Sent my girl a new photo of my back today, the last one I sent her was the one I posted in the log.

She is astonished with my progress. She is coming up again for my birthday and staying 4 days, so after that she wont see me again till April 21st. Oh is she ever in for a surprise

Arms hypertrophy tomorrow

Originally Posted by Nor-Natural

Sent my girl a new photo of my back today, the last one I sent her was the one I posted in the log.

She is astonished with my progress. She is coming up again for my birthday and staying 4 days, so after that she wont see me again till April 21st. Oh is she ever in for a surprise

Arms hypertrophy tomorrow

So the surprise for her is your penor is growing as well?

Originally Posted by bradray

So the surprise for her is your penor is growing as well?

or that my nuttys are going to be so small it will make me penor look bigger... Either way

Looking good you meaty, meaty mother funker!

Originally Posted by fived

Looking good you meaty, meaty mother funker!

Thanks a lot dude

Workout update coming soon!

Day: 58/112
Weekly Dose: 750mg Test E, 200mg Deca, 100mg Tren A EOD
Daily Dose: 30mg Phera
Sides: N/A
Macros: 282/859/116

Agression is kicking in, tomorrow I am bumping Tren to 150mg, no need to wait. Strength is up... Even on hypertrophy. Also going to be upping my cals, I want to grow.

Workout: Arms Hypertrophy
1 minute Dip x1 Superset Pushups
Overhead Extensions 4x12 110/120/130/140-120-110-90 +10/20lbs
Rev Grip Extension 4x12 120/130/150/170-140-110 +10/30/50lbs
Flares 4x12 120/130/140/120TUT +10/20lbs
45s Chin Up
Preacher 3x12 65/75/95 +10/30lbs
DB Hammer Curl 4x4-5 50/50/50/50 Superset Incline Hammer 4x12 20/20/25/25 +5lbs
Cable Curl 1x5 -ves 150lbs-170lbs 3x12 100/90/90

Unreal workout, strength shot up is amazing.

Diet

0.3 almonds
2 eggs, 0.75 whites
0.75 chicken, spinach 1.5hr PreWO
IntrWO 1 xtend
2 shake, 1 banana, 3 oil PostWO
0.75 chicken, 3 brown rice
1.5 oats, 1 banana, 2 cereal, 2 skim
1 quinoa
4 spaghetti, 1 beans
2 sweet potato

PreWO = 15g
PostWO = 844g

Going in for my kidney ultrasound at 1:30, will update after. I havent been able to really eat these last 2-3 days, I think its nerves wondering about my kidneys.. Force feeding sucks. Just pinned 375mg Test E, 150mg Tren A, 100mg Deca in L. Glute, for some reason this shot already hurts like a mofo, maybe its the 5%BA I uuno.


Night sweats and shitty sleeps these past few nights aswell, writing another exam today (fuck me right?) then legs hypertrophy

Also found my coach for when I compete, so im stoked!

Just change your diet to all calories from pizza for the win

Originally Posted by bradray

Just change your diet to all calories from pizza for the win

Im actually going to be adding one pizza pocket everyday, quick cals and my diet is very clean as it is

Ok just got the ultrasound, apparently kidney size for an "average size" person is 9cm. My right kidney was 11.18cm and my left kidney was 13.37cm once a kidney is above 14cm thats when a red flag is raised.

She mentioned that the right is always smaller because it has to make room for the lungs, similar to how the left lung is smaller for the heart. She said I shouldnt worry about being over the average size of kidneys because of my size, so thats a relief. I just have to wait for the radiologist to look at the ultrasounds and we'll go from there.

Hope all turns out well bro.

Originally Posted by gracian1601

Hope all turns out well bro.

Everything should be fine, the lab tech wasnt alarmed so thats a +ve. Just have to wait, keep prayin and find out

Day: 59/112
Weekly Dose: 750mg Test E, 200mg Deca, 150mg Tren A EOD
Daily Dose: 30mg Phera
Sides: N/A
Macros: 288/798/115

Bumped tren up, here we go. This was the first time I got to do leg hypertrophy with my usual training partner so we pushed eachother like usual. Big improvements on ATG from last time, either that or I just had my head on straight today.

Workout: Legs Hypertrophy

Deficit SLDL 3x12 225/315/315
ATG 3x12 135/225/245 +90/110lbs
DB Lunges 3x12 60/65/65 +5lbs
Leg Extensions 10x10 Superset Ham Curl 10x10
Calve Circuit x2

Unreal workout

Diet
2 eggs, 0.75 whites
0.3 almonds
0.75 chicken, spinach 1hr PreWO
IntraWO 1 xtend
2 shake, 1 banana, 3 oil PostWO
0.75 chicken, 3 brown rice
1.5 oats, 1 banana, 2 cereal, 2 skim
1 quinoa
3 spaghetti, 1 kidney beans
2 sweet potato

PreWO = 15g
PostWO = 783g

Good stuff man! PR's every session it seems.. Curious to see how tren treats you..

Originally Posted by bryricha

Good stuff man! PR's every session it seems.. Curious to see how tren treats you..

Cannot wait for both the tren and Phera to kick. I feel them creeping up and the night sweats have already started slightly

What happened to your kidneys bro?

Originally Posted by fived

What happened to your kidneys bro?

I am a line cook at The Keg, roughly a month ago one two separate shifts I had a dull pain on the left side of my lower back, kinda felt like I had to crack my back but wasnt able to. Then 2 weeks ago I had the dull pain all day, so I opened my textbooks to see whats there and my left kidney is where I felt the dull pain. When to the doc, she is sure its a minor muscle strain but gave me the ultrasound just to reassure me.

I am still within normal ranges for size and I am taller then the "average" guy so that can be an explanation in itself.

Day: 60/112
Weekly Dose: 750mg Test E, 200mg Deca, 150mg Tren A EOD
Daily Dose: 30mg Phera
Sides: N/A
Macros: 242/440/150

No lifting, just a day full of classes. Didnt do as well on my midterms as I though so time to get my head on straight, pissed because I busted my ass for them.

Apetite is back, I was scared it was the Phera, luckily it was Prami.

Also, aggression is sky high.

Diet
2 eggs, 0.5 whites
1 almonds
0.75 chicken, 2 brown rice
1 banana, 6 natty
0.75 chicken, 1 brown rice, 1 kidney beans
1 tuna, spinach
1 sweet potato

basic and simple

If any of you guys have some good metal with gang vocals send me some links

Originally Posted by Nor-Natural

Day: 60/112
Weekly Dose: 750mg Test E, 200mg Deca, 150mg Tren A EOD
Daily Dose: 30mg Phera
Sides: N/A
Macros: 242/440/150

No lifting, just a day full of classes. Didnt do as well on my midterms as I though so time to get my head on straight, pissed because I busted my ass for them.

Apetite is back, I was scared it was the Phera, luckily it was Prami.

Also, aggression is sky high.

Diet
2 eggs, 0.5 whites
1 almonds
0.75 chicken, 2 brown rice
1 banana, 6 natty
0.75 chicken, 1 brown rice, 1 kidney beans
1 tuna, spinach
1 sweet potato

basic and simple

If any of you guys have some good metal with gang vocals send me some links

I feel for ya on the classes, had two exams last week and two exams today and then another two exams next Friday. Keep pushing it!!!

Originally Posted by dmueller9834

I feel for ya on the classes, had two exams last week and two exams today and then another two exams next Friday. Keep pushing it!!!

Today was my last day of school work, I only have two more motor control/ analysis assignments due in a month to pump out... Finally.


Shoulder hypertrophy today, should be great!

Got me some shoulders tomorrow!

Originally Posted by dmueller9834

Got me some shoulders tomorrow!

hypertrophy week is good, makes me so sore.

But I prefer my heavy week. The OHP/DL superset is deadly.

Originally Posted by Nor-Natural

hypertrophy week is good, makes me so sore.

But I prefer my heavy week. The OHP/DL superset is deadly.

I can taste the vomit just thinking about that!

any sides from the tren yet?