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Reply With Quotein man, cycle looks sick cant wait to see results already have a great base to build upon
ps i notice your routine is somewhat of a modified PHAT program looks pretty intriguing
This is a discussion on Another Nor-Natural log: Playing with 19-Nors within the AAS cycle Logs forums, part of the AAS category; Welcome Alright here we go again, I have been cruising on 500mg Test for that past 2 months. As you ...
Welcome
Alright here we go again, I have been cruising on 500mg Test for that past 2 months. As you guys know I get detailed and provide photos, its just how I am. For those who dont know me, here is a link to my last log, which I was thrilled with the results.
Super DMZ 2.0 +Trenavar bridge = LBM, Veins and shattering strength
Hope to have you all on the ride... except Spinyvagina
Training
Modified form of PHAT.
1: Upper Body Max Effort
Bench Pyramid PR Attempt
Incline DB Press 3x6-4
BB Row Pyramid PR Attempt
OHP 4x5
Weighted Inverted Row 3x8-5
Weighted Dips 2x10-6
EZ Curl 4x8-6
JM Press 4x8-6
2: Lower Body Max Effort
ATG Pyramid PR Attempt
Front Squat 3x8-4
Sumo DL 3x5-3 PR or Conv DL
Leg Ext 10x10 SS Wide Ham Press 4x8
Donkey Calf 3x10-8
Seated 2x25drop
3: Off
4: Chest/Arms Hypertrophy
Flat DB 6x3 75% of 3rm
Gironda 10/8/6/15
Drag Curls 3x12-8
Hammer Curl 3x15-12
BW Dips 4x Failure
French Press 4x15-12 SS Run the Rack
Flares 3x15-12
CGBP 3x15-12
5: Lower Body Hypertrophy
ATG 6x3 75% of 3rm
SLDL 3x10
Front Squat 3x12-8
Leg Ext 10x10 SS Ham Curl 3x15-12
Donkey Calf 3x15-12
Seated 2x25drop
6: Back/Shoulders Hypertrophy
BB Row 6x3 75% 3rm
Lat Circuit x3
Cable Row 3x12-8
Military Press 3x12-8
Lateral 3x15-12 nonstop
Power Pull 2x15 squeeze
Rear Fly 3x15-12
7: Off
Will be including HIIT/LISS
Cycle
Weeks 1-4 50mg Dbol
Weeks 1-16 750mg Test E
Weeks 1-13 500mg Deca
Weeks 10-16 100mg EOD Tren A
Weeks 12-16 Msten/Dzine
Cruising 250mg-300mg
.5mg Prami throughout, also if any gyno symptoms appear which I doubt... I will bring in 10mg/ED Nolva.
Diet
Will be posted/tracked daily, hopefully tomorrow but the latest will be Monday. I just got back to my off campus house so I have 0 groceries.
Final points
BF estimates are always welcomed, and I will be posting photos throughout the log and when asked.
Here is a comparison photo.. The photo on the left is me pre cycle @ 205lbs, then on the left is me post cycle/cruise yesterday @245lbs. Then picture 2&3 are a comparison of the same timeframe. Here we go!
First day logging is tomorrow!
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Originally Posted by Coltzy
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in man, cycle looks sick cant wait to see results already have a great base to build upon
ps i notice your routine is somewhat of a modified PHAT program looks pretty intriguing
in!!!
I am big fan of Layne Norton, and my BB idol is Ryan Dorris.. So I took points from both their forms of PHAT along with what I respond the best with. Hopefully this returns me with some beautiful gains!Originally Posted by theanimal91
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Originally Posted by Coltzy
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NOODZ, eh?
I'm not your brah, brah!
Under Construction - Spiny's Log
Will hang out and troll a bit here and there. Progress pix or it didn't happen!
- Daniel11
------------------------------------------------------
Above all supplements, the key to success lies in your own willingness
Ofcourse! The comparison photo of me facing frontwards is the starting. I will post a bigger version now actually..
These are the starting photos
Last edited by Nor-Natural; 01-05-2013 at 06:33 PM.
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Originally Posted by Coltzy
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In for this! Going to kill it!
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I'm in---with this run you'll go from thick to thicker!
That and... closer to shredded
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Originally Posted by Coltzy
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That's some sexy shit, bro. In in in in
Test E: 900mg / EQ: 1350mg / SD: 20mg
"I remember a time when smaller guys (like I once was) would take steroids because they wanted to become big guys and people thought that it made sense." - dml11
In bro. You are gonna like the ride on dbol. That's definitely in the future for me. Can't wait to see you at the end of this. Deca into tren. Let the gains begin........again!
Formutech Nutrition Rep --------------Team IronClad Physiques!!!
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NPC Competitor
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Log with Progress Pics:http://www.prohormoneforum.com/cycle-logs-reviews/62914-epistane-trenazone-clen-log-progress-pics.html
After what you have been telling me about this dbol I may just down the whole bottle tomorrow
Here we go buddy. Great cycles for us both to kick in 2013
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Originally Posted by Coltzy
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I'm in, Bro!
IN.
*claps*
Shoot me a PM if you have any questions.
"And what do you benefit if you gain the whole world but lose your own soul?
Is anything worth more than your soul?" -Matthew 16:26
You know I'm in nor. Currently on a very similar cycle myself. And it has been a game changer for sure. Buckle up, you are about to go from "that guy lifts" to "what the fuck is that guy on?!"
I do it because i can, i can because i want to, i want to because you said i couldn't.
i am only in if you promise noodz. if you can't promise then, good day sir.
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Feel Free to PM Me
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Looks fun!
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Originally Posted by darsh89
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In.
Check out
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for all your egg white needs!
Currently running: (ED)
100mcg t3 ED
50mg test prop
100mg Tren A
100mg Mast P
100mg Anavar
Your cruise was more than my current cycle
That was only because I had so much test lolYour cruise was more than my current cycle
From now on my cruises will be around 300mg
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Originally Posted by Coltzy
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You know Im all up in this! You still using the same source I am?
Canadian brahs pm me
Yea but, I am turning to homebrewing. So much cheaper! How'd you like that christmas gift
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Originally Posted by Coltzy
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Where the f$@# is my Xmas gift? Is it a canadian thing?
Also, need new pics to fap to.
I'm not your brah, brah!
Under Construction - Spiny's Log
haha its a secret
I posted the most recent photos of me already dingleberry... Just gunna have to wait for noodz
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Originally Posted by Coltzy
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