- Lagging Calves
- back and leg day hinder growth and recovery?
- Too little or too much or just enough volume?
- What routine is your all time favorite?
- Training for glycogen depletion/loading during carb cycling
- Shawn Rhoden...
- Anyone do Push/Pull days?
- Who is your fitness/appearance role model?
- Are conventional deadlifts necessary/particularly effective for bodybuilding?
- Team Metal Athletics
- Endurance Events / Sports - Antaeus Labs
- How do "Natural" Bodybuilders Get Around The Testing?
- My Goals for 2013
- My favorite competitor right now, Goal physique
- My realistic goal in 1.5 years and at age 40/41
- Wide hips, Da phuq do i do?
- Need guidance
- Three of The Big Nasties In PITT
- 2013 NPC Notheast shows, NY PRO, etc, meetup?
- Slight elbow injury looking 4 advice
- Another New Update On "New Mass Monster"
- Squats - beginning or end of workout
- Your rep ranges
- Opinions and Experiences with Combining Power and Hypertrophy
- Update on "New Mass Monster".
- Pec Strain or Tear?
- Do I have enough time to be competetive?
- Pausing at bottom of a squat
- Lets discuss medicine balls
- squats only how many sets
- Lower chest/nips area
- need input on biceps
- Vertical Leg Press
- Forum Rules and Conduct
- What do you guys do on a cut?
- Critique this workout
- Volume vs Frequency
- New Mass Monster!!
- Critique my Physique
- What are you listening too?
- Breaking through a plateau
- bodybuilding stats when you first started PH cycle
- critique your physique....the missing parts
- Woke up with HORRIBLE shoulder pain
- WTF: Behind Back Rack Pulls
- Any tips on cutting?
- 12 weeks our from first show, Team BustinAss
- Critique please (pics included)
- Rear delts!
- Is muscle memory a myth?
- PUMP! oh how Ive missed you!
- SnapFitness
- Bros give me some constructive criticism please
- Cut - How fast not to lose muscle-
- Tire flipping
- Fighting those sweet tooth cravings!
- Pain in quad
- Gvt?
- legs twice a day
- Throwing the fucking weights
- Peak Week Questions
- Squat vs Deadlift
- Help SPLocal get bigger!
- Most important macro while bulking
- General PH Question
- another routine thread
- CGBP Angles
- Need Moar muscles!
- Growing dem smaller body parts
- How you boost up your harmone's
- Mft28 program
- Help with chest growth
- round 2
- Work out routine
- Throw Back Picture of Two Greats
- Dip Belts
- Jay Cutler-My House
- Jay Cutler-All Access
- arnolds arm routine?
- Best Technique/Form references
- personal trainers I got ?'s
- Legs......
- IF and Peptides
- Convince me that OHP is better than DB pressing
- Do I even Leg?
- So you've heard of PHAT, this is what I'm thinking about doing to modify it
- Working out at home
- bodybuilding and marathons..
- Judge my physique
- leg growth,and training
- CGBP problem, please advise my bros
- Early morning workout
- The Ultimate 3 on 1 off Split
- Upper/Lower 4 day split
- New PR Brag thread
- Ass Mass 2013
- Gironda Exercises
- Training so hard you are fucked
- Tire flipping
- Tnubs Ultimate Lean Bulking Guide
- been gone for a while now
- 6 month journey
- Really bad anxiety after todays workout?
- Light Weight Baby!
- My first Cut AND I HATE IT
- A Great But Sad Tribute
- Lean massing and DNP
- Anyone ever done Gironda's 8x8?
- Review My Routine
- Favorite exercise for building a broader back
- Back training video with Cole Eastvold
- How to save my shoulders?
- How many times do you hit each body part each week?
- I'd like to hear some ideas/opinions about my workout...
- Triceps
- Eduardo Correa-like a machine
- muscle pump
- Cutting weight
- best exercises, your thoughts
- Symmetry fixes???
- Build muscle and lose weight?
- Kai Greene Video-why do they wear sweats?
- Elevated squats
- Meal plan please
- Bucks Bicep Basher - Buck Norris Youtube Channel :)
- For you bodybuilding fans
- Getting ready for snow skiiing
- Do deadlifts work your whole back?
- lower and mid lats
- How does this 4 day Upper/Lower split look?
- Bucks Shoulder Shredder - My new youtube channel (Buck Norris)
- What exercises do the brahz use forthright outer triceps these days.
- Dumbell Pullovers
- cardio?
- Bodybuilding contest Tri-state area
- Please help me - I want to build lean muscle -
- Thoughts on this program while on super dmz rx 2.0 stack (worth a look!!)
- Lifting with Cubital Tunnel Syndrome. Possible?
- Thoughts on work outs while on prohormones?
- A Few New Pics!
- Take a week at my peak week plan. Please Critique
- Lats
- First cycle - need some lifting/diet advice to maximize my results
- Eating on a budget
- On-cycle routine for maximum chest growth and bench progress
- ITT: We trade training ebooks
- Recommend Me a Program
- Need advice--How the funk do you train to accomplish this shiiizzzz
- ITT: Methods to bring up chest and arms
- Olympia
- flexible routine
- Starting a recomp need help.
- Generation Iron
- 5/3/1 on cycle?
- Calling on those who have done smolov squat cycle
- Cant lift my own Weight..Advice Please!
- Burn Fat
- i need help starting anew prohormone cycle
- Need some input on my routine.
- Dat pumped look 24/7. how to?
- Platform deadlifts
- Since everyone is starting a training log, why not start one too.
- Stretch marks?
- One month out.
- Is this too much volume?
- Arm Day
- best/proper way to do seated cable rows?
- How much can you squat!
- Knee brace to prevent injury?
- Recovering from Surgery
- 5 day split
- workout routine
- Push | Pull | Legs
- The Best Training I know of to get you HUGE
- Quick Pics
- Cardio
- Tough guy syndrome
- Training Log
- Physique category Question.
- Would Osta Rx be good on a cut?
- Ghey calves
- Monday's...
- tendonitis the arm??
- Need help with creating excel spread sheet!
- pyramid'ing sets
- Some New Pics..
- Question about Pull up form
- SLDL/RDL Back Day
- How's this upper/lower routine sound?
- Trying to build width in quads
- Reverse grip barbell row gave me golfer's elbow
- Rep count..?
- tendon vs muscle
- Calves & DL variations
- So after looking at the calender..
- Getting on stage in 3 weeks
- Upper Inner Chest
- need a new workout split
- i need a good new workout regimen!!!
- Sittin' sideways on the Hammer press machine?
- Over training
- Do you even clean and press?
- Training split for lagging bi/tri
- Saw Dan Decker today at the gym....
- another critique my routine thread
- Help me figure out the best route to take from here.....(bulk, cut, etc. pics inside)
- Thoughts on this split?
- Big Beyond Belief
- High volume to bulk...heavy weight to cut?
- Anyone carb cycle when they bulk?
- sterodrol stack then metha drol stack
- Can you train every day with PH use?
- How often do you lift chest?
- Deadlift
- Cable Row Alternatives
- My Log to keep me motivated/show progress/get swole
- First day off pct. Might as well throw up some pics
- How much do you OHP?
- Post cycle question
- First BB show DO's and DON'TS!!
- is this a good gym workout plan?
- Might be time to find a new hobby...
- Yo Dawg...I heard you like bodybuilding logs...
- Big deal to add accessories to 5/3/1?
- Need help with Leg training
- Overtrained... aw well...
- Thoughts on One-Legged Deadlifts?
- Bruise from intense leg workout
- Question about Ultradrol and Halovar Stack
- I had a beer while on HROID pro hormone
- Mhmmm. Calling out you personal trainer phegs
- Push ups and pull ups
- breaking the rules
- What's a good bench?
- What. The. Fuck!?
- Ongoing update picture thradddd of me
- Calling out MR.LEFTHOOK & Right Hook
- Muscle Cramp
- bodyfat and bulk or cut
- alright, i feel great!
- So I've decided I want to try and be a BB'er..
- Messed up body symetry
- Nearing end of cut 215->190 (need input on gyno)
- Anybody get 50% or more of their daily protein from protein shakes?
- too much weight loss
- lagging chest
- Need direction on a workout which focuses on compound lifts.
- second cycle
- Got 225x16 on Bench Press
- How many of you actually count calories and macros?