Well 11x powder taste like if you put tylenol in your mouth and just chewed on it
Training 2 hrs muay thai/bjj
Diet
6:30am-11x 202mg/2g fish oil/multi/526mg hb/1g glucossamine.
1/2 teaspoon natty peanut butter
1scoop of sp protein
1scoop of super food
1scoop of cycle support
16oz power ade
8:30am- 2 hard boiled eggs no yoke
1 banana
10oz coffee
10am- pack of raw almonds
11:45am- spinach,cucumber, cherry tomato, turkey meat 6oz
Table spoon apple cider vinger, olive oil
hand full of blueberries
2pm-pack of beef jerky
handful blueberries
pack of raw almonds
5pm pre work- 1 scoop. Bsn protein
apple
1/2 teaspoon natty peanut butter
302mg 11
2g fishoil
1 power ade
6:30-8:30 training drank xtend
8:30pm-2 scoop R4 post work out
9:30pm-1scoop sp protein
1scoop cycle support
5g taurine
2g fishoil
526mg hb
10:15-8oz chk breast w a teaspoon of lite fat free ranch
small baked potato w a teaspoon. Of smart balance lite butter
16oz diet green tea
2 small pieces of avocado
Felt pretty much normal I was sweating like a beast at practice but I did get some mean lower back pain so i pop 5g taurine. Drank 2 gals of water other then that good start. Today I lift will post tonite.
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