Thread: H-drol/X-tren Stack BULKIN style

3/1 back/biceps
weight 216.2-ate more sodium and carbs yesterday (water flucuation)
cardio : 6min tredmill warmup
Dead lifts 135 8 225 6 225 6 275 5 315 3 225 6
Pull downs 275 8 280 8 280 6
Rows 240 7 240 7 240 7
Leverage rows 135 6 140 6 140 5
Lower back machine 240 12 240 12 240 12
Pullover cables 255 8 255 8 255 7

DB curls 45 8 45 8 45 8
Decline Bicep curl free weights 100 6 100 5 100
Low row bicep curls cable 80-8 80-8 80-8

Cardio:
26 min elliptical
8 min tredmill-low intensity

good workout, starting to feel like i am losing strength but that was expected during pct and with an increase in cardio. I am leaning out nicely so a few less reps wont be the end of me.

3/2 Shoulders/abs
cardio: 6 min tredmill warmup
Behind neck press 90 12 180 8 210 5 210 230 180 8
Upright rows 125 8 125 8 125 7
standing Shrugs (different machine) 230 10 250 10 250 10
Lateral raises cables 65 8 65 8 65 8
Delts machine 140 8 140 6 140 6
side raises db 25 7 25 7 25 7
Standing rear cable 92.5 8 92.5 8 95 8

cardio: 25 min elliptical
20min tredmill

weight 215.6

good workout, leaning out nicely still. nothing new to report besides 2 days ago i backed sarms s4 down to 50mg/day.

3/2 legs/forearms
cardio: 7 min warmup
Squat 135 8 225 8 275 6 315 3 245 6 245 6
Horizontal calves 450 12 470 10 470 10
Leg press 550 6 560 5 560 5
Calves on leg press 550 12 560 10 560 10
Leg extensions 255 8 255 7 255 7
Single Leg curls 82.5 8 82.5 8 82.5 8
Donkey calves 240 10 240 10 240 10
NEW hamstring seated leg curls 270 8 270 8 270 8

Reverse forearm 130 8 130 9 130 8
DB wrist curls 32.5 12 32.5 12 32.5 12
cardio:26 min elliptical
21min tredmill

upped sarms to 75. i want to try this out for a few days and see what happens, if increase weight i iwll keep it, if nothing happens back down to 50.

3/4 arms/abs
DB curls 45-10 45-8 45-9
Decline Bicep curl free weights 100-10 105-8 110-6
Low row bicep curls cable 80-10 82.5-8 82.5-8
bicep burnout on cables 2X

Cable pull back 67.5-8 67.5-8 67.5-8
Rope down/overhead 210/180-10/10 210/180-8/8 210/180-7/7
Skull crushers 80-8 85-8 85-8


Cardio: 8 min tredmill warmup
26 min elliptical
10 min low intensity tredmill

good workout again, increased weights and reps a little here and there, i think i am recomping right now very well. I want to start to see more than a 4 pack when flexing, i need to lose some more fat and when i stop using the creatine i should drop 4-5lbs of water weight which is probably making it harder to see my abs

3/5 cardio
28 min tredmill
26 min elliptical

3/6 chest/abs/triceps

cardio: 8 min tredmill warmup
Bench 135 10 225 6 225 5 260 1.5 225 4
Decline machine wide 270 7 320 4 320 5 320/270/180 5/2/4
Incline assisted 135 10 185 6 205 5 235 1 135 12
Cable crossover top 150 6 150 5 150 5
Cable crossover bottom 105 5 105 5 105 5
Dips 0-7 0-5

Skull crushers 80-8 80-8 80-7
Cable pull back 65-10 67.5- 8 67.5-8
pulldown bar 245-9 245-8 245-6
CARDIO:
21 min elliptical
8 min tredmill low intensity



3/7 back/biceps
cardiomin 8 min tredmill warmup
Dead lifts 135 8 225 6 275 5 315 3 225 8 225 8
Pull downs 275 8 280 6 280 6
Rows 240 8 240 7 240 7
Leverage rows 140 6 140 6 140 6
Lower back machine 240 12 240 12 240 12
Pullover cables 255 10 260 8 260 8

DB curls 45 8 45 8 45
Decline Bicep curl free weights 100 8 100 5 100u
Low row bicep curls cable - skipped bc sick and wanted to get to cardio before too tired

Cardio:
30 min elliptical
6 min tredmill-low intensity

3/9 legs

weight : 211.0

cardio: 8 min warmup
Squat 135 8 225 8 275 6 315 3 245 6 245 6
Horizontal calves 470 10 470 10 470 10
Leg press 550 6 560 6 570 5
Calves on leg press 550 10 560 10 570 10
Leg extensions 255 8 255 8 255 8
Single Leg curls 82.5 8 82.5 8 82.5 8
Donkey calves 240 10 240 10 240 10
NEW hamstring seated leg curls - hurt left hamstring so didn't do

cardio:25 min elliptical
12 min tredmill low intensity

good workout except i think i injuried my left hamstring. Still did cardio and feelin better today

3/10

arms today, will post later

3/10 arms/abs/forearm

DB curls 45-10 45-9 45-8
Decline Bicep curl free weights 100-10 105-8 110-6
Low row bicep curls cable 82.5-10 82.5-8 82.5-8
bicep burnout on cables 2X

Cable pull back 67.5-10 70-8 70-8
Rope down/overhead 210/180-10/10 210/180-8/7 210/180-7/5
Skull crushers 85-8 85- 8 85-8
reverse forearm 125-10 125-8 125-8

Cardio: 10 min tredmill warmup
26 min elliptical
10 min low intensity tredmill

good workout again. I think the sarms is really good for a recomp/cut. You dont really gain any more strength but u cut fat and dont lose your strength. I think i am going to run clomid for another week at 25mg everyday since i still have some left

Originally Posted by blane/cope

looks like your handling things well- running the same cycle mid-summer-not high as dosage but i like what im seeing from your log bro

If i ran it again id stick with 90mg of tren . I dont think tren needs to be does high, just increases the sides.

Thanks for posting the log, I am following this very closely.