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notoriousbeast's IBE epistane log (will post before and after pics)

This is a discussion on notoriousbeast's IBE epistane log (will post before and after pics) within the Cycle Logs/Reviews forums, part of the Prohormone Forum category; i will be starting my cycle tomorrow. this is my first ph cycle. epi 30/30/40/40/40/40 protein hawthorn extract nac vitamin ...

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    notoriousbeast's IBE epistane log (will post before and after pics)


    IronMagLabs
    i will be starting my cycle tomorrow. this is my first ph cycle.

    epi 30/30/40/40/40/40
    protein
    hawthorn extract
    nac
    vitamin c
    joint support
    orange triad
    fish oil

    pct is
    liquid nolva 20/20/10/10
    all of the support i listed
    zma
    DAA
    liv 52
    universal animal rage(pwo supp)
    creatine


    here is my routine

    mon-chest and shoulders
    tues-back and lats
    wed-off
    thurs-legs and abs
    fri-arms
    sat-off
    sun-off

    im turning 20 in august please dont bash me ive made my decision and ill deal with the consequences. im 5'11" and 165lbs(first thing in the morning after i take a shit lol im 170 during the day). ive gained quite a bit of weight and muscle since i started working out i used to be 142lbs. im naturally skinny fat and i tend to store a bit of fat around my midsection only. i aim for 3k+ cal a day and my goal is to put on 10lbs of lean mass. i workout in my basement ill post pics of all my equipment soon its pretty awesome i have everything i need.

    i will be posting pics soon

    thanks everyone. if anyone has any questions ill answer. also i appreciate any advice.
    Last edited by notoriousbeast; 05-14-2011 at 07:42 PM.

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    goodluck on your cycle...ill follow along.

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    thanks bro

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    I'll be watching. Good luck bro.

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    day 1
    took it this morning with olive oil and grape juice before breakfast and again in the afternoon with a chicken sandwich. no sides. my right shoulder has been killing me when benching lately but im gonna suck it up and deal with it tomorrow. im bumping it to 30mg tomorrow. pics coming soon
    my epistane log check it out! http://www.prohormoneforum.com/cycle-logs-reviews/43171-notoriousbeasts-ibe-epistane-log-will-post-before-after-pics.html

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    day 2 30mg
    chest and shoulders. mediocre workout today. i definitely miss taking a pre workout energy supplement. my back felt a bit stiff today im not sure if thats back pumps and its a bit early for that.





    gonna go on a cut later this year to lose my belly fat and i want to make my pecs to look better too.
    Last edited by notoriousbeast; 05-17-2011 at 07:13 PM.
    my epistane log check it out! http://www.prohormoneforum.com/cycle-logs-reviews/43171-notoriousbeasts-ibe-epistane-log-will-post-before-after-pics.html

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    Nice spongebob squarepants draws bro!!!!!........LOL.....J/K....do some cardio 20 minutes on the stepper after your work out to lose some of that belly fat...you wont be dissapointed....good luck.

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    Quote Originally Posted by stackbeast510 View Post
    Nice spongebob squarepants draws bro!!!!!........LOL.....J/K....do some cardio 20 minutes on the stepper after your work out to lose some of that belly fat...you wont be dissapointed....good luck.
    hahah thanks for the advice
    my epistane log check it out! http://www.prohormoneforum.com/cycle-logs-reviews/43171-notoriousbeasts-ibe-epistane-log-will-post-before-after-pics.html

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    day 3 30mg
    back workout was pretty awesome. it started off slow and i thought i was gonna have a shitty workout like yesterday because of missing my preworkout drink. halfway through my workout i just started feeling good and i finished out my workout strong.

    sides
    still a bit of stiffness in my back and a bit of lethargy.

    i will be taking my weight every weekend
    my epistane log check it out! http://www.prohormoneforum.com/cycle-logs-reviews/43171-notoriousbeasts-ibe-epistane-log-will-post-before-after-pics.html

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    day 4 30mg
    off day. my chest feels fully recovered from mondays workout! tomorrow is legs and abs. i weighed myself this morning and i was 168(+3).

    no sides
    my epistane log check it out! http://www.prohormoneforum.com/cycle-logs-reviews/43171-notoriousbeasts-ibe-epistane-log-will-post-before-after-pics.html

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    Niiiiiiice!!! 3 pounds....good shit mayne.

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    Quote Originally Posted by stackbeast510 View Post
    Niiiiiiice!!! 3 pounds....good shit mayne.
    thanks bro im trying to eat alot haha
    my epistane log check it out! http://www.prohormoneforum.com/cycle-logs-reviews/43171-notoriousbeasts-ibe-epistane-log-will-post-before-after-pics.html

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    BEASTMODE (ON) OFF stackbeast510's Avatar

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    Eat some clean food man...whole wheat bread sandwiches with chicken breast,pband jelly sandwiches with a glass of milk,take some weight gainer shakes but don't depend on just shakes,you know what I'm saying. Eat good clean food every two hours or when you feel hungry and you should be good. Your a pretty skinny dude so don't worry about getting fat as long as you eat clean your gonna be good.

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    Quote Originally Posted by stackbeast510 View Post
    Eat some clean food man...whole wheat bread sandwiches with chicken breast,pband jelly sandwiches with a glass of milk,take some weight gainer shakes but don't depend on just shakes,you know what I'm saying. Eat good clean food every two hours or when you feel hungry and you should be good. Your a pretty skinny dude so don't worry about getting fat as long as you eat clean your gonna be good.
    i eat everything on whole wheat bro it has helped me alot. thanks for the advice bro have you run epi before?
    my epistane log check it out! http://www.prohormoneforum.com/cycle-logs-reviews/43171-notoriousbeasts-ibe-epistane-log-will-post-before-after-pics.html

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    Nah I havnt ran epi...but in a couple of months I will!!!!!!.....lol....I'm trynna drop my bodyfat a little before I run my cycle...but I'm getting anxious! Haha

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    Quote Originally Posted by stackbeast510 View Post
    Nah I havnt ran epi...but in a couple of months I will!!!!!!.....lol....I'm trynna drop my bodyfat a little before I run my cycle...but I'm getting anxious! Haha
    go with ibe epi bro. i think im the only one who doesnt trust rpn havoc alot of people make threads saying theyre non responders to it.
    my epistane log check it out! http://www.prohormoneforum.com/cycle-logs-reviews/43171-notoriousbeasts-ibe-epistane-log-will-post-before-after-pics.html

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    day 5 30mg
    leg and abs today. this is usually my least favorite day. i was just off today during my workout and i felt tired. im definitely missing my preworkout drink. tomorrow is arms which is by far my favorite day.

    no sides today. back stiffness is gone
    Last edited by notoriousbeast; 05-19-2011 at 11:31 PM.
    my epistane log check it out! http://www.prohormoneforum.com/cycle-logs-reviews/43171-notoriousbeasts-ibe-epistane-log-will-post-before-after-pics.html

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    day 6 30mg
    arms day. i felt a bit lethargic during the workout but it was a pretty good workout and i had a slight strength increase today.

    sides: just some lethargy thats pretty much it
    my epistane log check it out! http://www.prohormoneforum.com/cycle-logs-reviews/43171-notoriousbeasts-ibe-epistane-log-will-post-before-after-pics.html

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    Quote Originally Posted by stackbeast510 View Post
    Eat some clean food man...whole wheat bread sandwiches with chicken breast,pband jelly sandwiches with a glass of milk,take some weight gainer shakes but don't depend on just shakes,you know what I'm saying. Eat good clean food every two hours or when you feel hungry and you should be good. Your a pretty skinny dude so don't worry about getting fat as long as you eat clean your gonna be good.
    Weightgainer shakes are garbage imo. Waste of money and filled with junk.

    Quote Originally Posted by notoriousbeast View Post
    go with ibe epi bro. i think im the only one who doesnt trust rpn havoc alot of people make threads saying theyre non responders to it.
    Yeah I don't see many running IBE. I have 3 bottles (IBE) awaiting a cycle haha.

    Quote Originally Posted by notoriousbeast View Post
    day 6 30mg
    arms day. i felt a bit lethargic during the workout but it was a pretty good workout and i had a slight strength increase today.

    sides: just some lethargy thats pretty much it
    Cycles looking good so far. Good luck.

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    The only weightgainer I fuck with is true mass....all the others ones I'm my opinion are loaded with a shitload of sugar...true mass has worked for me postworkout...I get the fast carbs,protein and calories.

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    day 7 30mg
    off day. a couple people at work told me i looked bigger today. i will be taking my weight tomorrow morning.

    sides
    none
    my epistane log check it out! http://www.prohormoneforum.com/cycle-logs-reviews/43171-notoriousbeasts-ibe-epistane-log-will-post-before-after-pics.html

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    Goodluck bro! Im planning on doing a epi cycle as well in about 3 months. Ill be watching. Im in for this log

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    just took my weight im 170(+5) will update later today
    my epistane log check it out! http://www.prohormoneforum.com/cycle-logs-reviews/43171-notoriousbeasts-ibe-epistane-log-will-post-before-after-pics.html

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    WEEK 2
    day 8 30mg
    off day. i posted my weight earlier today 170(+5). my muscles feel fuller and harder and i feel like my midsection has slimmed down a little bit. the only thing that sucks is the fact that im not using my preworkout drink ive become somewhat dependent on it because when i first started working out i always had a hard time maintaining energy and staying focused and it really helped me lift and put on weight. i really want to bump it up to 40mg now but i want to play it safe and damage my liver as little as possible.

    sides
    none


    thanks to everyone for the support
    my epistane log check it out! http://www.prohormoneforum.com/cycle-logs-reviews/43171-notoriousbeasts-ibe-epistane-log-will-post-before-after-pics.html

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    in on this, similar position I'm in, probably going to start my cycle in September though.

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