Solid chest workout tonight. Great pump strength was normal

Incline bench/ incline flyes superset 3x 15/20
Flat db press 3x 6-8
Cable Crossovers 3x 20

V bar pressdowns 3x 12-15
Overhead tricep press 3x 10

20 min cardio

Ok back workout tonight.. Back pump was unbarable in my lower back.. Anyone know anything to help this?

Meadow Rows 3x8
Lat pulldowns focusing on "front lats" 3x10
Wide grip low row 3x15 12 10
Iso row 3x20
Rack pulls 3x10

Cardio 20 min

^ taurine... 10grams, 5g preworkout, 5g postworkout. if it doesnt help, increase the dosages

^ thanks ill give it a shot.

Day 6: 200.5lbs ( up 5.5lbs waist has stayed at 33") some
Of the weight is definitely water from the extra carbs but im walking around fuller

Hamstrings today off tomorrow. Tomorrow the phorce will be increased to 3 pills a day dplex still at 100. Will
Increase wednesday possibly to 125

How has 3 Phorce been treating you? I'm up about 5.5 lbs on day 9 on 2 ed (going to do 1 bottle at 2 ed). Sleep is better for me now luckily. No back pumps yet but taurine worked great when I got them from superdrol one time.. just get liek a 6 dollar bottle and pop a couple every few hours..

another un-detailed/ unfinished cycle....

welp appears so... I'm still on some PHORCE. Could hijack and log my stuff so far and beyond if anyone's interested lol