Exercise

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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: Favourite unusual exercises... ( 1 2) Dom996	01-28-2010 01:22 PM by JerseyJerk	40	560
		Sticky: Workout Routines KENKONG	08-25-2009 05:30 PM by sinewave3	8	383

		I can squat 300lbs but can't deadlift the same wtf? a_ahmed	Today 06:05 PM by a_ahmed	13	81
		Need some exercises outofcanetrol	Today 12:11 PM by England	1	9
		Thin midsection embrance	03-08-2010 12:48 PM by poppapump23	7	74
		double peak contraction rows steezykickz	03-02-2010 11:06 PM by England	9	127
		Stupidest Article on Training I've ever seen Macrobolic	02-25-2010 03:18 AM by Sgt_B	5	81
		Current program and thoughts on new one... embrance	02-17-2010 03:42 AM by embrance	2	59
		Made my own TRX Suspension Trainer Today Right Hook	02-15-2010 08:52 PM by Grambo	2	38
		Strengthening your Rotator Cuffs wannagobig	02-11-2010 10:18 PM by MrOneEyedBoh	16	122
		You mean not everyone should squat deep?!?? Golden7	02-06-2010 05:59 PM by Right Hook	9	140
		Hack Squat vs. Leg Press Doctor Steuss	02-05-2010 04:35 PM by warrior504th	20	176
		Mass building routine - feedback please willpower	02-05-2010 02:02 PM by TitanCT	6	120
		From BB to Olympic Weightlifting amicold	02-04-2010 03:37 PM by amicold	6	65
		The Official PHF Overhead Squat Thread Right Hook	01-30-2010 06:00 PM by Right Hook	3	49
		Floor Press AntM1564	01-22-2010 03:25 PM by TitanCT	2	50
		Need help on these muscle groups. MrOneEyedBoh	01-21-2010 01:24 PM by TitanCT	14	99
		T bar row machine thing Hizorse	01-20-2010 11:04 PM by TurboTravis	14	102
		need advice from those with experience. RMAC14	01-20-2010 06:46 PM by Doctor Steuss	8	84
		what you guys do for them shoulders???? brownchoclit	01-20-2010 12:36 PM by kookahdoo	20	252
		Dual Factor Training KENKONG	01-14-2010 06:13 AM by KENKONG	2	50
		Another Squat Question wifibizguru	01-13-2010 08:52 PM by littlrook	15	111

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