Exercise

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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: Favourite unusual exercises... ( 1 2) Dom996	01-28-2010 12:22 PM by JerseyJerk	40	564
		Sticky: Workout Routines KENKONG	08-25-2009 04:30 PM by sinewave3	8	388

		Need some exercises outofcanetrol	03-15-2010 02:17 PM by Avaric3	2	22
		Thin midsection embrance	03-15-2010 02:16 PM by Avaric3	8	86
		I can squat 300lbs but can't deadlift the same wtf? a_ahmed	03-11-2010 07:25 PM by a_ahmed	16	130
		double peak contraction rows steezykickz	03-02-2010 10:06 PM by England	9	129
		Stupidest Article on Training I've ever seen Macrobolic	02-25-2010 02:18 AM by Sgt_B	5	87
		Current program and thoughts on new one... embrance	02-17-2010 02:42 AM by embrance	2	62
		Made my own TRX Suspension Trainer Today Right Hook	02-15-2010 07:52 PM by Grambo	2	40
		Strengthening your Rotator Cuffs wannagobig	02-11-2010 09:18 PM by MrOneEyedBoh	16	127
		You mean not everyone should squat deep?!?? Golden7	02-06-2010 04:59 PM by Right Hook	9	147
		Hack Squat vs. Leg Press Doctor Steuss	02-05-2010 03:35 PM by warrior504th	20	180
		Mass building routine - feedback please willpower	02-05-2010 01:02 PM by TitanCT	6	134
		From BB to Olympic Weightlifting amicold	02-04-2010 02:37 PM by amicold	6	67
		The Official PHF Overhead Squat Thread Right Hook	01-30-2010 05:00 PM by Right Hook	3	51
		Floor Press AntM1564	01-22-2010 02:25 PM by TitanCT	2	53
		Need help on these muscle groups. MrOneEyedBoh	01-21-2010 12:24 PM by TitanCT	14	103
		T bar row machine thing Hizorse	01-20-2010 10:04 PM by TurboTravis	14	106
		need advice from those with experience. RMAC14	01-20-2010 05:46 PM by Doctor Steuss	8	88
		what you guys do for them shoulders???? brownchoclit	01-20-2010 11:36 AM by kookahdoo	20	257
		Dual Factor Training KENKONG	01-14-2010 05:13 AM by KENKONG	2	52
		Another Squat Question wifibizguru	01-13-2010 07:52 PM by littlrook	15	115

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