From what I've read (which isn't much at all), Alb is typically dose somewhere between 12-24mg a day, split into 3-5 doses depending on the user. *Shrugs* Sorry I don't know more, but I figured it was better than nothing.
I really like this article/post. Whether or not it's 100% accurate, I'm not sure.
http://www.elitefitness.com/forum/an...ch-516463.html




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