I just got my product in the mail, will take my first 2 scoops with a high carb breakfast tomorrow, will likely take with my breakfast every morning, as that's one of my highest carb meals, and to just keep it the same.
6'7, 237 was last weigh in on Sunday, reasonable body fat.. i'll post a pic, I'd guess probably 12-13%.. on no gear except 100mg test from doc.. I always take preworkouts, they vary, I have dozens of them in my cabinet, and I take intra workout hbcd and aminos.
Training will be 4 days a week, with an HIT , yates blood and guts type of training, very easy to log progress.
here R pixel