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"breaking Weak" Log With Genetically Altered Pharm


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#51 bigcoachk

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Posted 17 April 2015 - 07:40 AM

Day 9 Explosive Bench


Really good workout today I walked out with some rep pr's so always happy with that. I have noticed I have gained more rep power instead of that 1 max rep raw power which is fine with me getting stronger in one area will strengthen the other. Like I said in a few weeks i will be testing those numbers again to see what was gained. I have noticed with the preworkout i get so intense that i probably do not give myself enough rest time in between sets especially with big lifts. Diet is still going well since i had made those adjustments.





Bench 6 X 2 80% 200


Closegrip bench 2 X 5 70% 185


1" pause bench 3 X 6 hit 8 on last set for pr 65% 165


Dips 4 X 6 hit 7 on last


Arnold Presses 3 X 12,11,11


Leg Raises 3 X 15


Crunches on ghr 3 X 15


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#52 bigcoachk

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Posted 17 April 2015 - 07:41 AM

Day 10: Heavy Squats

I have waited all week for this day squat is def. my most hated lift I suck at it but what you suck at the most you have the improve the most.
I can say I killed this workout and was able to meet some pr's in weight and reps. Can tell I am still getting stronger each week while dropping some
weight. Diet is still staying the same may have to make some adjustments after weighing myself Saturday morning.
Squats 3 X 2 80% 315 could have went heavier these felt like they flew up.
Front squat 2 X 2 225
Pause squat 2 X 3, 5pr 243
GHR 3 X 15
Back Ext. 4 X 12 with 45lb plate
Laying leg curls with light bands
Standing Calf Raise 200lb 15 min


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#53 bigcoachk

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Posted 18 April 2015 - 08:43 PM

Day 11 Bodybuilding day

Didn't get to post yesterday busy weekend with family visiting. 

My workout yesterday went really well my over head press is still improving and hit some quick bi's and tri's for a massive

pump my left tri actually cramped up on my not sure if I've ever had that happen and I had drank 1.5 gal of water before lifting.

Diet is still staying pretty much the same if I have to get fast food instead of cooking its always a couple plain grilled chicken sandwiches.  I weighed myself this morning on an empty stomach and still holding strong at 248 but can tell losing some inches around the wasit cause my belt notches are coming in. Also getting those nice deltoid veins popping.

 

Over head press 5/3/1  120/135/155pr hit 2 reps on last set

Over head press 3 x 5 95lb with mini bands attached

 

seen this arm workout on Paul Carters lift run bang blog  you pick 5 exercises and perform 20 reps non stop I did 2 sets for both tri's and bi's.

jm press/lying db ext/db over head ext./vbar press downs/rev grip pressdowns

 

straight bar curls with fat grips/incline curls/preacher curls/hammer curls/spider curls

 

I basically used 20lb db for most had to drop to 15 at some had a massive pump just with those sets.

 

finished the day with crunches using mini band to add resistance at top. 



#54 bigcoachk

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Posted 20 April 2015 - 09:19 PM

Heavy Deads

Big time workout today I love when I get to weeks 7-9 on the cube kingpin heavy weights and lots of intensity.

Still feeling strong throughout my workouts and the focus and intensity have yet to go away really liking this preworkout dmaamented anabolic infusion.  I didn't start off so hot on my deads but once I got fully warmed up I was feeling great. 

 

Deadlifts 420 X 2 I missed the sec rep

               430 X 1  killed it

                440 X 1 not much speed off the floor but got it better than expected

                375 X amrap  I wanted 4 got 3.5 if that counts...lol

 

Rev. grip db rows  4 X 12 60lb

Ghr  3 X 10 with average band

Db shrugs  3 X 10 95 lb

Seated calf raise 1 leg at a time 10 reps then switch for 15 min.



#55 bigcoachk

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Posted 21 April 2015 - 02:52 PM

Rep Bench

I had a limited amount of time to lift today around 30-35 min. but actually felt really good even with taking short rest

between sets.  Starting to actually see some legit gains in strength this week like I had previously posted you wont see those

quick massive gains on these dhea products like you would have a ph cycle but there is def. something there plus the sides

are very min. and less toxic on the body.  Diet still sticking around the same been eating a lot of shredded chicken this week

instead of tuna.  But rest of the diet remaining close to the same.

 

Bench Press 3 X 3-4  85% 235  hit four reps on last set which I have struggled with

Close grip bench  2 X 2 90%  225

1" pause bench 3 X 5  80%  205 

Dips  4 X 8 def. noticed a jump here lately I've been able to get 5-7 nailed 8 on all sets with no shoulder pain

Arnold Presses  3 X 10 45lb

Laying leg raises superset with crunches 3 X 15



#56 bigcoachk

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Posted 23 April 2015 - 07:56 PM

Explosive Squats

Felt really good going into my workout today I love having wed. off from the gym I feel after two hard training sessions on deads and bench this gives me plenty of time to recover for a great squat session.  Like I have mentioned before I am a big Paul Carter fan and he always states you can tell if you are getting stronger not only by max pr but by speed in which the bar travels.  That being said my squats flew off my back tonight.  Could have went up in weight but really focused on speed and form.  Nothing has really changed with diet and getting good sleep at night now that my little boy is sleeping through the night.

 

Squats  5 X 2  75%  275

Front squats  3 X 3 70% 205 these really felt great today lots of power out of the hole

Pause squats  3 X 5  65%  210 

GHR 3 X 15  really held the eccentric phase coming down wanted to really feel the hams working

Back Raise 2 X 12 with average band

Leg Curls using light band


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#57 bigcoachk

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Posted 25 April 2015 - 11:02 AM

Day 15 Bodybuilding day

Really feeling like the Construct dhea product has taking full effect this week I've felt strong in the gym in every session this

week and recovery seems to be better.  Weighed myself this morning before breakfast I went up about 1.5 lbs to 249 but

seems like I am losing inches from the gut area.  Have been able to go a couple notches in on the belts.  Vascularity is improving as

well can especially see in on bodybuilding day sessions this is probably the combo of construct and the dmaamented anabolic fusion preworkout.

 

Standing overhead press  5/3/1 method   3 X 5  105/120/135  got 7 reps on last set

Standing overhead press  3X5 95lb with mini bands attached hit 5 reps then strip bands and pump out 5 more

 

New crazy eight arm workout a friend showed me

Skullcrushers with micro bands attached do 8 reps then 8 reps of push aways then another 8 reps of skulls 3 total sets of these

STanding cambered bar curl with mini band do 8 reps with band and bar, then 8 with just bar, then another 8 with just band 3 sets.

The pump was very intense and felt amazing nice quick arm workout to push the blood In those areas.


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#58 bigcoachk

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Posted 27 April 2015 - 05:45 PM

Day 16 Explosive Deads

Had a really good workout today with deadlifts I truly think the construct dhea is fully charged in my body now

aggression in the weight room is there and the lifts are feeling lighter and the endurance is really good.  Had a great

upper body pump today as well with the dmaamented anabolic infusion.  Did some really fast pulls and lots of reps for

my accessory work.  Veins in the biceps and shoulders are looking great have had some people notice the vascularity.

 

Deadlifts 5 X 2  75%  350lb

4" Block pulls 3 X 3  80% 375 pr on all sets

2" Deficit Deads 3 X 6  70%  335 I literally throw the bar through the roof on these best I've ever felt doing these.

Reverse grip db rows 4 X 15 65lb

Seated db shrugs 3 x 10 95lb

GHR 3 X 12 attached average band to bottom for resistance

Standing Calf Raise 200lb 15 min 10 reps rest 20 sec and repeat.



#59 bigcoachk

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Posted 29 April 2015 - 08:45 AM

Day 17 Heavy Bench

 

Yesterday was a sad day i completed my bottle of Construct.  I really believe that at week 4 it was starting to kick in and get a good effect.

Just my personally opinion if i was to run this cycle again i would probably go 8 weeks on the construct.  I took my first dose of the testabomb and 

estabomb this morning you take 3 doses a day spaced out evenly.  Again those are sublingual pills I don't think they dissolved as easy as the construct

or the dmaamented but i they eventually dissolved.  The taste was not as bad as the other two products.  As for my workout yesterday

I was really pleased had a couple pr's in weight and looking forward to a mock meet in a couple weeks.  Diet is stills staying consistent

Wanting to stay around 248-250.

 

Bench 2 reps @ 245  90% 

1 rep at 255 92.5%   

1 rep @ 265 95% pr

AMRAP @ 80%  I got 4 with 225 

Dips 4 X 8

2 X 20  1 arm press downs used a set of new toys from elitefts bought some of their grenade attachments pretty cool attachment.

Seated Dead stop military press had the pins set just below the chin  3 X 10  115lb  also used fat grips on these

Leg Raises  3 X 15

Decline situps on GHR



#60 bigcoachk

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Posted 01 May 2015 - 07:59 AM

Day 18 Squat Reps

 

Didnt feel all that great yesterday the weather has been nasty here in ky lately, my son has been sick and sleep hasn't been great for me the last week

or so.  Still managed to get what i needed done but nothing glamorous.  Still taking the estabomb and testabomb pct I've been chewing the tabs a little bit then letting dissolve under the tongue which seems to be working.  Did Squats for reps yesterday left hip feels awful today.  Will also be adding more cardio in the last few weeks of this stack since we have an intramural basketball team at work now.  Dmaamented anabolic infusion is still working great 15-20 before my workout i pop those things in mouth and i am ready to go.

 

Squats  3 X 3-4  @ 85%  315 Really felt weak on these today I had to rush my workout don't think i warmed up properly.

Front squats 2 X 2  @ 90%  225

Pause Squats 2 X 5  @ 80%  225

Goblet Squats 3 X 10

Leg Curl  3 X 10

Seated calf raise  15 min 1 leg at a time 10 reps then switch



#61 milkhouse

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Posted 01 May 2015 - 08:44 AM

You're doing a great job mang
I love you man!

#62 bigcoachk

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Posted 10 May 2015 - 06:54 AM

thanks milk



#63 bigcoachk

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Posted 10 May 2015 - 06:59 AM

PCT Update

 

Its been about a week since my last post not going to post daily now on pct with estrobomb and testabomb.

Lifts are still going well this week I am taking a break for a few days then on Thursday or Friday I will do a mock meet

to max out my 3 big lift and probably also check my over head press max as well.  I'll be doing the lifts just like a regular

powerlifting meet squat, bench, then deads then I may do the ovp or wait till the following day.  Checked weight this morning and have lost a couple more pounds.  I am sitting at 246 probably lost a couple lbs yesterday working outside in this crazy heat.  I am still taking

the dmaamented anabolic infusion preworkout and it is still doing great.  The focus and intensity are always there.  Excited to see what the max results are I am not expecting huge pr's while losing bodyweight but I do believe I will see the numbers go up.


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#64 bigcoachk

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Posted 17 May 2015 - 08:21 AM

Mock Meet:

 

So last Thursday I ran a mock meet to see if my numbers had gone up from my last mock meet I had done 10 weeks previously.

I started this log and run on GAP products at about week 4 of my 10 week cube kingpin training cycle.  I was pretty pleased with my

numbers except for my bench still struggling there but lower body is doing well especially in my squat.

Previous Mock Meet                                       Latest Mock Meet

Squat 365                                                            Squat 395   Had a little left in the tank but wanted to save it for bench which didn't help

Bench 275                                                            Bench 270  Not sure what happened I hit 275 a couple times week prior

Deadlift 465                                                          Deadlift 480  took vid of this need to work on sitting back more on the heels

 

That night and next day I felt awful usually I take the following couple days off to recover but this idiot decided to try and max

over head press which I had hit 170 previously and couldn't budge 175 this time.  I did a few laying db tri ext. and preacher curls.

Havent been doing much arm work my tendinitis is killing me in my right elbow.  So this weekend I decided to try and relax and just

veg out and eat anything I wanted and try to recover.  I believe I have 1-2 weeks left of testobomb and estrabomb pct then who knows what i'll get into.  Def. will take a few days off and maybe move to more of a bodybuilding routine for a couple weeks then try 10/20 life routine.



#65 commandopat

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Posted 17 May 2015 - 03:41 PM

How much do you weigh?
Exercise--------1RM--------@ Weight
Flat Bench-----395lbs x2---198lbs
Deadlift---------600lbs---- --210lbs
Pull-ups---------52
Pushups--------2020 in 1 set, non-stop, no knees on ground etc, in 2H 8 mins.

#66 bigcoachk

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Posted 18 May 2015 - 10:51 AM

How much do you weigh?

 

to much for those numbers…lol

i started stack at 257 or so and now at 246 last weigh in



#67 commandopat

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Posted 18 May 2015 - 02:29 PM

I don't understand... I think. You're going to a power lifting competition, right? Those numbers seem very low, even for someone who is natty, let alone not.
Exercise--------1RM--------@ Weight
Flat Bench-----395lbs x2---198lbs
Deadlift---------600lbs---- --210lbs
Pull-ups---------52
Pushups--------2020 in 1 set, non-stop, no knees on ground etc, in 2H 8 mins.

#68 bigcoachk

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Posted 20 May 2015 - 01:28 PM

I don't understand... I think. You're going to a power lifting competition, right? Those numbers seem very low, even for someone who is natty, let alone not.

 

No you are very right bro thats why i said for my weight the numbers are very low not going to argue that.  Not sure if you read my preface but i basically took off a whole year didnt do anything because of a torn rotator cuff and they had to remove 6 bone spurs which the dr. said was actually worse then the tear.  So i am still fighting to get back to what i was.  And I don't plan on doing any competitions for a while till i get some respectable numbers.  Before I had the surgery i was benching 350 for 2 reps squat was at 505 and dead was 500 still those numbers are anything to get a medal for but a lot better than what i am at now.  When i started back after the surgery i could barely bench the bar 



#69 commandopat

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Posted 20 May 2015 - 09:58 PM

No you are very right bro thats why i said for my weight the numbers are very low not going to argue that. Not sure if you read my preface but i basically took off a whole year didnt do anything because of a torn rotator cuff and they had to remove 6 bone spurs which the dr. said was actually worse then the tear. So i am still fighting to get back to what i was. And I don't plan on doing any competitions for a while till i get some respectable numbers. Before I had the surgery i was benching 350 for 2 reps squat was at 505 and dead was 500 still those numbers are anything to get a medal for but a lot better than what i am at now. When i started back after the surgery i could barely bench the bar

Ah yes, I do remember reading that quite a while ago. Sorry about that. Some decent numbers before. Good luck getting there, I know what it feels like trying to get back to previous PRs!
Exercise--------1RM--------@ Weight
Flat Bench-----395lbs x2---198lbs
Deadlift---------600lbs---- --210lbs
Pull-ups---------52
Pushups--------2020 in 1 set, non-stop, no knees on ground etc, in 2H 8 mins.

#70 bigcoachk

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Posted 21 May 2015 - 08:47 AM

Ah yes, I do remember reading that quite a while ago. Sorry about that. Some decent numbers before. Good luck getting there, I know what it feels like trying to get back to previous PRs!

yeah its really is frustrating everyone including me wants that instant gratification but the body especially now that i am older takes time to recover

and now this dang tendinitis is flaring up so i am taking this week off to try and rest up and get back at it next week.  My goal is to try and be ready for a meet come this winter oct-dec.  So i see myself hitting a couple cycles out of my stash i have left.


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#71 bigcoachk

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Posted 03 June 2015 - 01:03 PM

Final Review :  Breaking Weak Stack

This is the final review to my Construct, DMAAmented anabolic infusion, Testabomb, and Estrobomb from

Genetically Altered Pharmaceuticals.  The Construct which is the DHEA product I feel needs to be taken for atleast 8-12 weeks to

get a full effect I only got the chance to run for 4 weeks and seen some strength increases in that final week.  The preworkout DMAAmented infusion is no joke I love this stuff super focus and intensity through all of my workouts.  While running this stack I was able to lean up with the thermo genic properties  in this preworkout.  This was def. my favorite product that I got to run from GAP.  Lastly

I ran the pct products testobomb and estrobomb.  So far I've been able to keep the gains in strength from the construct.  The only complaint I can say about these two products is some of the pills were crushed where they are sublegal I guess not pressed hard enough, I have contacted the owner and he has worked on this issue. 

Overall I believe if one took this stack long enough there would be some really crazy gains. 






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