Zill 3

I had to do a big update on it. I'm done with that journal now. It ended the 2nd to last week of December. I ended up not being able to squat cause I tweaked my knee somehow, but I benched 285 and overhead pressed 185 (which were both my goals).

I'll have to pick up on this tomorrow- major pc problems today

ok,have to e-mail it- too big to paste in a PM- where ya want it(no homo)

Hey Zill 3, how are you doing? I just saw your profile and your photos...wow, you are an awesome muscleguy in excellent shape and you definitely know how to show-off!!!!! My name is Stefan, i am 29y/o,living in Germany, started lifting 3 months ago. I would really like to get to know you...if you use the messenger,please let me know if there is an opportunity to chat or if i can reach you via email,ok? Looking forward to hearing from you.