This is a discussion on best way to dose havoc/epi? within the Prohormone Forum forums, part of the Supplements Discussion category; Planning on running havoc at 40mg a day. Was wondering how I should split my doses and when to take ...
Planning on running havoc at 40mg a day. Was wondering how I should split my doses and when to take them. Should I dose 2 in the morning with breakfast at 6am and then 2 more about an hour preworkout at 430? Or should I split it into 3 or 4 doses? Im trying to dose it so that I can keep my cycle assist doses atleast 3-4 hours from it.
I do 2 in the morning and 2 around 2-3pm with cycle assist being 3 hours apart on both doses
It doesnt really matter... just split it into two doses 8 hours apart. One in the morning and then another 8 hours later. For me that ends up being an hour pre workout. In between dosings take your cycle assist.
ok I was just checking. Alot of people say to try to split them evenly throughout the day becuase of the 6-8hr half life and to help lessen sides. Just what I've read. The 2x a day dosing is a whole lot easier and more convenient for my schedule.
Just wondering? Has it been proven that the cycle assist really interferes with the PH absorption and why? The Milk Thistle? If that was the case I would dump the milk thistle...and get something different like Liv52.
I buy all my supports seperately now....
I think optimal would be:
1 with breakfast
1 in the evening
off days just spread them out evenly....