best way to dose havoc/epi?

[JKasper777]

Planning on running havoc at 40mg a day. Was wondering how I should split my doses and when to take them. Should I dose 2 in the morning with breakfast at 6am and then 2 more about an hour preworkout at 430? Or should I split it into 3 or 4 doses? Im trying to dose it so that I can keep my cycle assist doses atleast 3-4 hours from it.

[JKasper777]

Anyone?

[JKasper777]

bump

[pauly215]

I do 2 in the morning and 2 around 2-3pm with cycle assist being 3 hours apart on both doses

[DevastatingDave]

It doesnt really matter... just split it into two doses 8 hours apart. One in the morning and then another 8 hours later. For me that ends up being an hour pre workout. In between dosings take your cycle assist.

[JKasper777]

ok I was just checking. Alot of people say to try to split them evenly throughout the day becuase of the 6-8hr half life and to help lessen sides. Just what I've read. The 2x a day dosing is a whole lot easier and more convenient for my schedule.

[Peyot]

It doesnt really matter... just split it into two doses 8 hours apart. One in the morning and then another 8 hours later. For me that ends up being an hour pre workout. In between dosings take your cycle assist.

Agreed X2

[Roaches]

Just wondering? Has it been proven that the cycle assist really interferes with the PH absorption and why? The Milk Thistle? If that was the case I would dump the milk thistle...and get something different like Liv52.

I buy all my supports seperately now....

I think optimal would be:

1 with breakfast
2 preworkout
1 in the evening

off days just spread them out evenly....