"PZT'z: Fucking Fat-N-Filthy (6 Month Bulk) Log"

**PCTHATER** · 09-30-2012 03:52 AM

Will advise more details as log goes on.

Start Date: 9/29/12 (Mr. Olympia Weekend)
End Date: 4/1/13 (April Fools: Start of Cut)

Estimated BF%: 14ish???
Ending BF%: <16-17ish??? LOL

Evening Body weight: 235.0 lbs.
Ending Body weight: <260.0 lbs.

Current Lifting Stats:

545x6 Rack Pull
405x8 & 495x1 Deadlift
315x5 Front Squat
100x6 Seated DB Shoulder Press
295x1 CGBP
315x1 BB Flat Bench Press
245x6 & 275x2 BB Incline Bench Press

Lifting Goals:

525x1Box Squat & Deadlift
315x6-8 & 365x1 BB Flat Bench
120x4-6 Seated DB Shoulder Press
275x6-8 BB Incline Press
335x1 CGBP
140x6-8 DB Incline Press*
405x1 Front Squat
225x6-8 Seated BB OH Press
405x8-10 Back Squat
185x1 BB Curl

Day 1 Diet

1 table Zyrtec
1200 mg fish oil
500 mg vitamin c
1 tablet procolinsanol*
2 caps Purus organ shield*
1 tablet Benadryl*

20 oz. Powerade

3 coconut drops
7 pcs. Sushi
1 gram ginger
1 tsp wasabi
3 oz. shrimp
1/4 c baby corn
1 c cooked broccoli
2 tbsp teriyaki sauce
1/3 c green beans
1/2 c coconut sauce fried shrimp
1 pork egg roll
1 fortune cookie
4 large fried shrimp
1 fried cheese stick
3 crab ragoons

6 oz. Peppered beef jerky

1800 IU D3
800 mcg Folic Acid
1 tablet Super B Complex*
1 tablet probiotic acidophilus
1 tablet complete multivitamin
500 mcg B-12*
10000 IU Vitamin A
600 mg calcium
200 IU vitamin e
6 mg lutein
200 mg red wine complex
560 mg vitamin c
1200 mg fish oil

4 Carmel Corn Rice Cakes
2 c Cranberry Juice

Calories: 2747

Protein: 160
Carbs: 322
Fats: 93

Decent First Day, ready to get in gym.

Day 1: "Before Pic"

**gridiron** · 09-30-2012 12:04 PM

nice quads bro. guessing this bulk is gonna be natty since you just finished a steroid fueled log?

**Quintal89** · 09-30-2012 12:30 PM

Bulking Natty????

Yawn....

**BigCLS** · 09-30-2012 12:51 PM

Oh lawd im in

Sent from my DROIDX using Tapatalk 2

**PCTHATER** · 09-30-2012 01:36 PM

Originally Posted by polonczyk

in on this.....

Fuck yeah brother

Originally Posted by gridiron

nice quads bro. guessing this bulk is gonna be natty since you just finished a steroid fueled log?

Thanx man... Not batty but won't be doing anything extreme for atleast 8 weeks or so

Originally Posted by Quintal89

Bulking Natty????
Yawn....

Gawddamnitquintal!!!!!!

Originally Posted by BigCLS

Oh lawd im in

Sent from my DROIDX using Tapatalk 2

Nice to have you as usual

**spinyvegeta** · 09-30-2012 02:28 PM

Yawn from me like Quintal89 but in. Nice quads though

**SPLocal** · 09-30-2012 02:31 PM

Strong stats, strong quads, strong Zyrtec.

I'm in.

**Grambo** · 09-30-2012 02:51 PM

Protein 160? Cals <2800

Where's the Bulk bro?

**PCTHATER** · 09-30-2012 10:30 PM

Originally Posted by spinyvegeta

Yawn from me like Quintal89 but in. Nice quads though

Spiny brah there is a picture of my sack in your inbox

Originally Posted by SPLocal

Strong stats, strong quads, strong Zyrtec.
I'm in.

Good to have you

Originally Posted by Grambo

Protein 160? Cals <2800

Where's the Bulk bro?

It's coming bro... Gonna do it slow... No more than a pound a week

Probaly don't need to go over 250 this winter

**PCTHATER** · 09-30-2012 10:32 PM

Some of tonight's food

**Quintal89** · 09-30-2012 10:33 PM

Originally Posted by Grambo

Protein 160? Cals <2800

Where's the Bulk bro?

That's what I was looking at.. Do you eat like a vagina everyday?

**oliolz** · 09-30-2012 11:01 PM

Bulk City!! get that shit! it's that time of the year anyway -in4 fall/winter bulk timez

**Grambo** · 09-30-2012 11:04 PM

Originally Posted by oliolz

Bulk City!! get that shit! it's that time of the year anyway -in4 fall/winter bulk timez

I'm cutting....... #doingitrong

**gridiron** · 10-01-2012 08:24 AM

Originally Posted by Grambo

I'm cutting....... #doingitrong

same.. it blows ass, but i gotta get ready for my winter lean bulkish shit

**PCTHATER** · 10-01-2012 09:05 AM

Originally Posted by Quintal89

That's what I was looking at.. Do you eat like a vagina everyday?

I eat vagina and lift like a boss???? Yea, yes I do

Originally Posted by oliolz

Bulk City!! get that shit! it's that time of the year anyway -in4 fall/winter bulk timez

Yeah buddy

Bench

135x6
185x5
225x4
2x245x3
6x285x3
315x1

Parallel Box Squat

245x5
295x4
315x5
365x4
385x4
405x3
425x2

BB SLDL

2x225x6

Neutral Grip BW Pull Ups

2x6 Reps
5 reps
2x4 reps

CGBP

4x225x5
Drop Set
300x0 / 225x5

EZ Bar Curl

75x8
2x95x8

DB Shrug

55x12
60x12
65x12
70x12

Pec Deck
Drop Set
150x15 / 100x15 / 50x15

Crunch Machine

50x50

Day 2 Diet

2 Chocolate Chip Cakes
4 oz. Gatorade

1 Caramel Corn Rice Cake
4 oz. Gatorade

1 pure protein bar

1 table Zyrtec
1200 mg fish oil
500 mg vitamin c
1 tablet procolinsanol
1 caps Purus organ shield
800 mcg Folic Acid
1 tablet Super B Complex*
500 mcg B-12*
560 mg vitamin c
1 tablet complete multivitamin
200 mg red wine complex

1/2 squeezed lemon in warm water
1 Cap Purus Labs Fat Smack RX

3 oz. tuna in sunflower seed oil
1 Carmel corn rice cake
1 c fat free organic milk
2 blueberry pop tarts

8 oz. Gatorade*

12 sour gummy worms
1 c cranberry juice

1 hash brown patty
1/2 tbsp ketchup
5 oz. chicken
2 Twix Cookies
1 c cooked sushi rice

1 cap Purus Organ Sheild
500 mg vitamin c
1200 mg fish oil
1800 IU D3
1 tablet probiotic acidophilus
10000 IU Vitamin A
600 mg calcium
200 IU vitamin e
6 mg lutein

16 oz. Gatorade*

2 Chocolate Chip Cakes

1 pure protein bar
16 oz. fat free organic milk

3 mg melatonin*

Calories: 3005

Protein: 139
Carbs: 473
Fats: 68

**TripleOvertime** · 10-01-2012 09:08 AM

In for sure. Damn tree trunks for legs.

**PCTHATER** · 10-01-2012 10:24 AM

Originally Posted by polonczyk

more anabolic enzymes if shes raggin bro.... Or maybe just tastes better... But my hair is brown and my mustache is red....

Originally Posted by polonczyk

oh i forgot to mention.... I love you pzt!

wtf lol.... You crazy brah

**Right Hook** · 10-01-2012 10:50 AM

Hi post cycle therapy. Nice log.

**PCTHATER** · 10-01-2012 11:17 AM

Originally Posted by Right Hook

Hi post cycle therapy. Nice log.

That's my name don't wear it out

**PCTHATER** · 10-01-2012 11:19 AM

Originally Posted by TripleOvertime

In for sure. Damn tree trunks for legs.

Good to have you bro... Genetics on the legs I think... My dad has huge thighs

**PCTHATER** · 10-01-2012 09:13 PM

Day 3 Diet

1 table Zyrtec
1200 mg fish oil
500 mg vitamin c
1 tablet procolinsanol
1 caps Purus organ shield
800 mcg Folic Acid
1 tablet Super B Complex
500 mcg B-12
560 mg vitamin c
1 tablet complete multivitamin
200 mg red wine complex
2 Caps Purus Labs Fat Smack RX

2 blueberry pop tarts
1 pure protein bar

4 Carmel Corn Rice Cake

5 oz. chicken
1 c cooked sushi rice
1 hash brown patty

1 king size zero bar

2 hash brown patties
5 oz. chicken

25 pieces blue berry mini wheat
1/2 c fat free organic milk

1 hamburger patty
1 c sushi rice
Red hot
1 caramel corn rice cake
2 tbsp crunchy honey peanut butter

8 oz. gaterade
8 oz. cranberry juice

2 chocolate chip cakes

1 cap Purus Organ Sheild
500 mg vitamin c
1200 mg fish oil
1800 IU D3
1 tablet probiotic acidophilus
10000 IU Vitamin A
600 mg calcium
200 IU vitamin e
6 mg lutein

1 c fat free organic milk
50 pcs. frosted blue berry mini wheats

2 c fat free organic milk
2 blue berry popn tarts

pure protein bar

Calories: 4599

Protein: 201
Carbs: 703
Fats: 126

**getbiggg16** · 10-01-2012 09:58 PM

in.

protein seems low though?

**gridiron** · 10-01-2012 10:03 PM

how is fat smack treatin ya?

**PCTHATER** · 10-01-2012 10:14 PM

Originally Posted by getbiggg16

in.
protein seems low though?

I have never went this low in the past but it seem to keep my waist smaller, idk really but I'm gonna try it for a couple more weeks, post a pic and see if what kinda difference there is... Even truelly I would like to get close to 180-200 grams per pound... But I'm getting stronger and not too much fatter... So yippy ky yah am I rite? Lulz

Originally Posted by gridiron

how is fat smack treatin ya?

May be helping keep if fat gain... I think it's perfect for people that prefer a less intense stim effect... Though about stacking e/c w/ it lol

**gridiron** · 10-02-2012 08:40 AM

Originally Posted by PCTHATER

May be helping keep if fat gain... I think it's perfect for people that prefer a less intense stim effect... Though about stacking e/c w/ it lol

alpha t2+ec=

"PZT'z: Fucking Fat-N-Filthy (6 Month Bulk) Log"

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