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it be nice to do 315 flat...Originally Posted by KENKONG
keep up the good work bro
This is a discussion on ** KENKONG takes on....KENKONG TRAINING ** within the Transformation Journals forums, part of the Bodybuilding Discussion category; Originally Posted by PCTHATER bad ass incline bro thx dude, the shit is getting up there. can't wait for 315 ...
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thx dude, the shit is getting up there. can't wait for 315 to
be my working seet weight.
it be nice to do 315 flat...
keep up the good work bro
"cheezburgrz u fuckin n00b!!!"-SL33K JEZUZ
"Mirrors are for queers"-- Louie Simmons
Damn nice #s Ken.
As I look over your log and all the weight you be movin' there is only one thing that comes to mind.
Your a PUSSY!!!
true dat!! only DB's for flat bench though. Those should beit be nice to do 315 flat...
keep up the good work bro
at 120 next time. being that's it's only been a little over a month
for the DB's those are moving along too.
As I look over your log and all the weight you be movin' there is only one thing that comes to mind.
Your a PUSSY!!!
<---But look how white ma teef is!!!
Massive inclines, KEN
Hey man, how ya been? yeah, gettin up there.
INCLINE BB BENCH
95# x 25
135# x 18
185# x 12
225# x 12
285# x 14(RP)
EXTREME CHEST STRETCH
UPRIGHT BB ROW
BB# x 15
65# x 12
95# x 21(RP)
EXTREME SHOULDER STRETCH
ROPE PUSHDOWN
35# x 15
60# x 12
70# x 20(RP)
.
Sick inclines Ken.
How you likin the new split so far?
☠NYG Labs Rep☠
"you have to die and you have to live until you die.. the rest is up to you"
Do
Your
Thang
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I like it. Time will tell but I think it'll fit
even better. I felt a little burnt out doing
heavy back after all that as well.
EZ BAR CURLS
25# DB x 25
65# x 12
65# x 12
85# x 12
95# x 18(RP)
EXTREME BICEP STRETCH
LEG EXTENSIONS
50# x 25
75# x 20
100# x 25(SS)
125# x 22(SS)
S. L. D. L
135# x 12
135# x 12
185# x 8
225# x 12(SS)
315# x 10(SS)
EXTREME HAMSTRINGS STRETCH
.
nice SLDL's Ken, and that gif was random as shit LOL
☠NYG Labs Rep☠
"you have to die and you have to live until you die.. the rest is up to you"
Do
Your
Thang
1
Old 68 Days of Keto Log:
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what's up dude? yeah, saw it and had to post it
pretty funny shit.
^^^^ this
"cheezburgrz u fuckin n00b!!!"-SL33K JEZUZ
"Mirrors are for queers"-- Louie Simmons
I'm gettin hungry.......
eat somethang bish!!!
"cheezburgrz u fuckin n00b!!!"-SL33K JEZUZ
"Mirrors are for queers"-- Louie Simmons
LYING CABLE CURLS
30# x 25
40# x 15
50# x 12
60# x 16(RP)
EXTREME BICEP STRETCH
HAMMER CURLS
25# x 25
30# x 15
35# x 15
40# x 15(SS)
WG PULLDOWNS
110# x 15
130# x 12
150# x 10
180# x 12(RP)
EXTREME BACK STRETCH
.
DB FLAT BENCH
30# x 25
40# x 15
65# x 12
85# x 22(RP)
EXTREME CHEST STRETCH
O.H. BB PRESS
65# x 15
95# x 15
135# x 12
145# x 22(RP)
EXTREME SHOULDER STRETCH
C. G. B. P.
135# x 20
185# x 12
225# x 10
245# x 23(RP)
EXTREME TRICEP STRETCH
.
BB CURLS
45# x 25
65# x 15
95# x 8
105# x 19.5(RP)
EXTREME BICEP STRETCH
ROPE HAMMER CURLS
10# x 25
30# x 15
50# x 15
60# x 15(SS)
DEADLIFTS
185# x 15
275# x 10
365# x 5(SS)
EXTREME BACK STRETCH
.
How do you like the three-way compared to the conventional way?
So far, it's only been a couple weeks but I do like it.
I like my warm up sets and the 2 way split is a bit much if
you do allot of warmup sets. I think it's why so many NOT
on gear burn out on the system.
dem 'cepts must be gettin swole???
Start pullin some bigger weight on them deads big boi!!!
"cheezburgrz u fuckin n00b!!!"-SL33K JEZUZ
"Mirrors are for queers"-- Louie Simmons
lolNo sleep, less than 3 hours for 3 or 4 nights
and barely eating made me feel week as shit!
being out of work is stressful man, screws with your
head allot, more than I thought it would.
I got a friend in the same boat brother...lol
and barely eating made me feel week as shit!
being out of work is stressful man, screws with your
head allot, more than I thought it would.
Hes been out of work for over three months and is goin insane...
"cheezburgrz u fuckin n00b!!!"-SL33K JEZUZ
"Mirrors are for queers"-- Louie Simmons
same here. Heard this morning they just extended it
to 7 months. Hopefully I won't need it but at least I
can keep paying some bills.
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