3/4/13. Full body.
Ugh. Not sure why but I woke up ornery as a motherfucker today. I don't normally get mad at other people in the gym, but everyone annoyed me today. I just wanted to tell out "1/4 rom doesn't count asshole!" To about 10 people. Still irritated. Had a good workout though. Bicep still a bit tight so I didn't push too hard today but still got a good workout in.
Hack squats: 180x20, 360x10, 540 x10, 720x8,8
Flat bench: 315x10, 365x10, 405x7, 425x5, 405x1, 365x1, 315x6, 225x10
Reg grip cable rows: 300x10,10,10
Incline db curls: 40x15,15,15
Front db raises: 40x12,12,12
Rope tricep ext: 130x20, 150x17, 200x10
Cable flys: 8x8. 8 second rest
Calf raises: 100 total reps.
I think what I am going to do from here on out is basically 1 exercise per body part except for the focus muscle group. For example today was chest focus, so I did two exercises for that. Wednesday will be back focus so ill hit two exercises that day, Friday will be legs/ shoulder focus.
I will also be doing some sledgehammer and tire work today with a buddy. So far I'm liking this split and am all ready feeling and looking a bit leaner. The -700 calorie deficit sucks and I am also implementing IF on a 16/8 split. Workouts have all been fasted.
In addition to the calorie deficit I am also running carbs pretty damn low, and only in my first meal. I have a feeling this cut is going to be very successful.