Thread: Rippednmichian Is "Doing What Come's Natural"

Originally Posted by moore_716

Good Luck bro. Where is the show at? Date and times. If it's close to me maybe i can make it.

May 15, 2010: Michigan Challenge of Grand Rapids and Figure, Held at Creston High School located in Grand Rapids MI.

If I'm up to it theres a show the next month in Flint too.

Another good workout this week. I'm completely fried right now, chest was blown out, shoulders got worked and triceps were done!


Thursday:

CHEST

Incline DB
65x8x3

Barbell Bench
205x6
215x6
205x6

Flies
40x10x3

SHOULDERS

Barbell Press
45x10
65x10
85x8 No issues here, besides it got a little heavy and I only put out 8 reps

DB Side Laterals
20x10x3

TRICEPS

Skullcrushers
65x10x3

Tricep Cable Pull Downs
100x10x3

nioce flat benchin bro

Originally Posted by rippednmichigan

My staples as of now consist of:

Multi-V 2caps twice a day
Fish Oil 2g's twice a day
Creatine 5g's
BCAA's 5g's
Protein 2 50gram shakes a day

Going to use any LG goodies?

Originally Posted by Grambo

Going to use any LG goodies?

Fo Sho mang, right now I got Lipotropic Protein (Vanilla). I'm gonna end up ordering in about a week or so:

LG's BC+EAA, Perfect Carb, Postal, T-911, E-911, Anadrolic State and when it comes out Anadrolic Pump.

It's gonna be a hefty arsonal!

Originally Posted by Grambo

Nice order! I'm debating on the new GH thing just on the price. I'm waery of it but you never know. I'm taking 2010 as Natty year.

Yeah we got a sweet deal right now thats to good to pass up! You got anything planned for 2010?

Gotta say I'm on a roll this week, numbers and reps are up from the previous week. I got out of work early today, came home and hit the weights earlier than normal. My back and bi's are toast and my chest and triceps are a bit sore from yesterday.

Friday:

BACK

Wide Grip Pullup Body Weight
10
8
8
6

Chest Supported DB Rows
50x10
50x9
50x8

Seated Low Pulley Rows
140x10x3

REAR DELTS

Incline rear delt raises
20x10
20x10
20x10

TRAPS

DB Shrugs
55x10x4

BICEPS

Barbell Curl
95x10x4

DB Hammer Curls
35x10x3

good looking back/bi work brother... bout to leave work early myself...

Tuesday: Weight 183
LEGS

Quads

Barbell Squat
Warm Up 135x12x2
205x10
205x10
205x8
205x6

Bulgarian Split Squat w/DB
20x8x3

Leg Ext
90x12
115x12
125x12

HAMS

Glute Ham Raises
3 sets of 8

Lying Leg Curls
45x10
55x10
55x8

CALVES

Standing Calf Raises
255x12x4

Seated Calf Raises
205x12x2
255x12x2

nice leg work brother

Thanks man, it's comments like these that are going to keep me going!

Originally Posted by rippednmichigan

Thanks man, it's comments like these that are going to keep me going!

I hear ya bro... shitz fo real bro... it aint for fun nao... you in it to win it or what?!?!?!?!?!?

Originally Posted by PCTHATER

I hear ya bro... shitz fo real bro... it aint for fun nao... you in it to win it or what?!?!?!?!?!?

Halz yup! I got chest right now headin out now. Shiz gonna get real in January when I start cuttin.

Originally Posted by rippednmichigan

Halz yup! I got chest right now headin out now. Shiz gonna get real in January when I start cuttin.

get it done bro

Wed:
CHEST

Incline DB
75x8x3

Barbell Bench
225x6
215x7
215x6

Flies
40x10x3

SHOULDERS

Barbell Press
75x10
85x10
85x7

DB Side Laterals
20x10x3

TRICEPS

Skullcrushers
65x10x3

Tricep Cable Pull Downs
100x10x3


Here's a video of me doing 75lb's on DB incline presses with my ghetto DB's.

nice work out bro...

and vid...


some one on here posted somethang about thinking of your pecs as ruber bands and it really helped me on my upper chest development...

try this next chest work out and tell me what you think

Originally Posted by PCTHATER

nice work out bro...

and vid...


some one on here posted somethang about thinking of your pecs as ruber bands and it really helped me on my upper chest development...

try this next chest work out and tell me what you think

That'll be Monday mang, will do.

I couldn't get my cardio in today since the wife had to leave and I had the baby, but I was able to get my AB's in today.



AB's:

Hanging Leg Raises
20, 20, 15

Superset With
Rope Cable Crunches
140x25, 25, 25

Lying Leg Lifts
20, 20, 20

Superset with
Cruches
25, 25, 25

3 sets on everything.

Originally Posted by rippednmichigan

I couldn't get my cardio in today since the wife had to leave and I had the baby, but I was able to get my AB's in today.



AB's:

Hanging Leg Raises
20, 20, 15

Superset With
Rope Cable Crunches
140x25, 25, 25

Lying Leg Lifts
20, 20, 20

Superset with
Cruches
25, 25, 25

3 sets on everything.

Way to hit the core bro

Friday:

BACK

Wide Grip Pulldowns
220x10
220x10
220x10
220x10

Chest Supported DB Rows
50x10
50x10
50x10

Seated Low Pulley Rows
140x10x3

REAR DELTS

Incline rear delt raises
20x10
20x10
20x10

TRAPS

BB Smith Shrugs
255x10x4

BICEPS

Barbell Curl
95x10
105x9
95x10x2

DB Hammer Curls
35x10x3

Pulldowns and curls lookin great brother!!!

Flies 40x10



Wed:
CHEST

Incline DB
75x10x3

Barbell Bench
205x8
215x6
215x6

Flies
40x10x3

SHOULDERS

Barbell Press
75x10
75x10
75x10

DB Side Laterals
20x10x3

TRICEPS

Skullcrushers
65x10x3

Dips
BWx10x3

your Marcy MD 9010 - I have the same one. Looking to change out for a cage with lat and cable attachments.