Rippednmichian Is "Doing What Come's Natural"

This is a discussion on Rippednmichian Is "Doing What Come's Natural" within the Workout Logs forums, part of the Bodybuilding category; Originally Posted by Grambo Good log so far Ripped. Sorry if i missed it but what regularly supplementation are you ...

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Thread: Rippednmichian Is "Doing What Come's Natural"

  1. #51
    On My Way To The EPFNB rippednmichigan's Avatar

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    Quote Originally Posted by Grambo View Post
    Good log so far Ripped.

    Sorry if i missed it but what regularly supplementation are you taking? (staples, etc)
    My staples as of now consist of:

    Multi-V 2caps twice a day
    Fish Oil 2g's twice a day
    Creatine 5g's
    BCAA's 5g's
    Protein 2 50gram shakes a day
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  2. #52
    On My Way To The EPFNB rippednmichigan's Avatar

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    Quote Originally Posted by moore_716 View Post
    Good Luck bro. Where is the show at? Date and times. If it's close to me maybe i can make it.
    May 15, 2010: Michigan Challenge of Grand Rapids and Figure, Held at Creston High School located in Grand Rapids MI.

    If I'm up to it theres a show the next month in Flint too.
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  3. #53
    On My Way To The EPFNB rippednmichigan's Avatar

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    Another good workout this week. I'm completely fried right now, chest was blown out, shoulders got worked and triceps were done!


    Thursday:

    CHEST

    Incline DB
    65x8x3

    Barbell Bench
    205x6
    215x6
    205x6

    Flies
    40x10x3

    SHOULDERS

    Barbell Press
    45x10
    65x10
    85x8 No issues here, besides it got a little heavy and I only put out 8 reps

    DB Side Laterals
    20x10x3

    TRICEPS

    Skullcrushers
    65x10x3

    Tricep Cable Pull Downs
    100x10x3
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  4. #54
    powa lifta!!! PCTHATER's Avatar

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    nioce flat benchin bro
    "cheezburgrz u fuckin n00b!!!"
    -SL33K JEZUZ


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  5. #55
    Senior Member Grambo's Avatar

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    Quote Originally Posted by rippednmichigan View Post
    My staples as of now consist of:

    Multi-V 2caps twice a day
    Fish Oil 2g's twice a day
    Creatine 5g's
    BCAA's 5g's
    Protein 2 50gram shakes a day
    Going to use any LG goodies?
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  6. #56
    On My Way To The EPFNB rippednmichigan's Avatar

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    Quote Originally Posted by Grambo View Post
    Going to use any LG goodies?
    Fo Sho mang, right now I got Lipotropic Protein (Vanilla). I'm gonna end up ordering in about a week or so:

    LG's BC+EAA, Perfect Carb, Postal, T-911, E-911, Anadrolic State and when it comes out Anadrolic Pump.

    It's gonna be a hefty arsonal!
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  7. #57
    Senior Member Grambo's Avatar

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    Nice order! I'm debating on the new GH thing just on the price. I'm waery of it but you never know. I'm taking 2010 as Natty year.

  8. #58
    On My Way To The EPFNB rippednmichigan's Avatar

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    Quote Originally Posted by Grambo View Post
    Nice order! I'm debating on the new GH thing just on the price. I'm waery of it but you never know. I'm taking 2010 as Natty year.
    Yeah we got a sweet deal right now thats to good to pass up! You got anything planned for 2010?
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  9. #59
    On My Way To The EPFNB rippednmichigan's Avatar

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    Gotta say I'm on a roll this week, numbers and reps are up from the previous week. I got out of work early today, came home and hit the weights earlier than normal. My back and bi's are toast and my chest and triceps are a bit sore from yesterday.

    Friday:

    BACK

    Wide Grip Pullup Body Weight
    10
    8
    8
    6

    Chest Supported DB Rows
    50x10
    50x9
    50x8

    Seated Low Pulley Rows
    140x10x3

    REAR DELTS

    Incline rear delt raises
    20x10
    20x10
    20x10

    TRAPS

    DB Shrugs
    55x10x4

    BICEPS

    Barbell Curl
    95x10x4

    DB Hammer Curls
    35x10x3
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  10. #60
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    good looking back/bi work brother... bout to leave work early myself...
    "cheezburgrz u fuckin n00b!!!"
    -SL33K JEZUZ


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  11. #61
    On My Way To The EPFNB rippednmichigan's Avatar

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    Tuesday: Weight 183
    LEGS

    Quads

    Barbell Squat
    Warm Up 135x12x2
    205x10
    205x10
    205x8
    205x6

    Bulgarian Split Squat w/DB
    20x8x3

    Leg Ext
    90x12
    115x12
    125x12

    HAMS

    Glute Ham Raises
    3 sets of 8

    Lying Leg Curls
    45x10
    55x10
    55x8

    CALVES

    Standing Calf Raises
    255x12x4

    Seated Calf Raises
    205x12x2
    255x12x2
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  12. #62
    powa lifta!!! PCTHATER's Avatar

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    nice leg work brother
    "cheezburgrz u fuckin n00b!!!"
    -SL33K JEZUZ


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  13. #63
    On My Way To The EPFNB rippednmichigan's Avatar

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    Thanks man, it's comments like these that are going to keep me going!
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  14. #64
    powa lifta!!! PCTHATER's Avatar

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    Quote Originally Posted by rippednmichigan View Post
    Thanks man, it's comments like these that are going to keep me going!
    I hear ya bro... shitz fo real bro... it aint for fun nao... you in it to win it or what?!?!?!?!?!?
    "cheezburgrz u fuckin n00b!!!"
    -SL33K JEZUZ


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  15. #65
    On My Way To The EPFNB rippednmichigan's Avatar

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    Quote Originally Posted by PCTHATER View Post
    I hear ya bro... shitz fo real bro... it aint for fun nao... you in it to win it or what?!?!?!?!?!?
    Halz yup! I got chest right now headin out now. Shiz gonna get real in January when I start cuttin.
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  16. #66
    powa lifta!!! PCTHATER's Avatar

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    Quote Originally Posted by rippednmichigan View Post
    Halz yup! I got chest right now headin out now. Shiz gonna get real in January when I start cuttin.
    get it done bro
    "cheezburgrz u fuckin n00b!!!"
    -SL33K JEZUZ


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    -- Louie Simmons

  17. #67
    On My Way To The EPFNB rippednmichigan's Avatar

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    Wed:
    CHEST


    Incline DB
    75x8x3

    Barbell Bench
    225x6
    215x7
    215x6

    Flies
    40x10x3

    SHOULDERS

    Barbell Press
    75x10
    85x10
    85x7

    DB Side Laterals
    20x10x3

    TRICEPS

    Skullcrushers
    65x10x3

    Tricep Cable Pull Downs
    100x10x3


    Here's a video of me doing 75lb's on DB incline presses with my ghetto DB's.

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  18. #68
    powa lifta!!! PCTHATER's Avatar

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    nice work out bro...

    and vid...


    some one on here posted somethang about thinking of your pecs as ruber bands and it really helped me on my upper chest development...

    try this next chest work out and tell me what you think
    "cheezburgrz u fuckin n00b!!!"
    -SL33K JEZUZ


    "Mirrors are for queers"
    -- Louie Simmons

  19. #69
    On My Way To The EPFNB rippednmichigan's Avatar

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    Quote Originally Posted by PCTHATER View Post
    nice work out bro...

    and vid...


    some one on here posted somethang about thinking of your pecs as ruber bands and it really helped me on my upper chest development...

    try this next chest work out and tell me what you think
    That'll be Monday mang, will do.
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  20. #70
    On My Way To The EPFNB rippednmichigan's Avatar

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    I couldn't get my cardio in today since the wife had to leave and I had the baby, but I was able to get my AB's in today.



    AB's:

    Hanging Leg Raises
    20, 20, 15

    Superset With
    Rope Cable Crunches
    140x25, 25, 25

    Lying Leg Lifts
    20, 20, 20

    Superset with
    Cruches
    25, 25, 25

    3 sets on everything.
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  21. #71
    Senior Member TheSherpa's Avatar

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    Quote Originally Posted by rippednmichigan View Post
    I couldn't get my cardio in today since the wife had to leave and I had the baby, but I was able to get my AB's in today.



    AB's:

    Hanging Leg Raises
    20, 20, 15

    Superset With
    Rope Cable Crunches
    140x25, 25, 25

    Lying Leg Lifts
    20, 20, 20

    Superset with
    Cruches
    25, 25, 25

    3 sets on everything.
    Way to hit the core bro
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  22. #72
    On My Way To The EPFNB rippednmichigan's Avatar

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    Friday:

    BACK

    Wide Grip Pulldowns
    220x10
    220x10
    220x10
    220x10

    Chest Supported DB Rows
    50x10
    50x10
    50x10

    Seated Low Pulley Rows
    140x10x3

    REAR DELTS

    Incline rear delt raises
    20x10
    20x10
    20x10

    TRAPS

    BB Smith Shrugs
    255x10x4

    BICEPS

    Barbell Curl
    95x10
    105x9
    95x10x2

    DB Hammer Curls
    35x10x3
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  23. #73
    powa lifta!!! PCTHATER's Avatar

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    Stats: 6'1" 220 lbs.
    Posts: 9,871
    Rep Power
    21600
    PCTHATER has a reputation beyond repute PCTHATER has a reputation beyond repute PCTHATER has a reputation beyond repute PCTHATER has a reputation beyond repute PCTHATER has a reputation beyond repute PCTHATER has a reputation beyond repute PCTHATER has a reputation beyond repute PCTHATER has a reputation beyond repute PCTHATER has a reputation beyond repute PCTHATER has a reputation beyond repute PCTHATER has a reputation beyond repute iTrader Score: 0 reviews
    Pulldowns and curls lookin great brother!!!
    "cheezburgrz u fuckin n00b!!!"
    -SL33K JEZUZ


    "Mirrors are for queers"
    -- Louie Simmons

  24. #74
    On My Way To The EPFNB rippednmichigan's Avatar

    Join Date: Dec 2008
    Location: In Da Gym Biotch!
    Age: 35
    Stats: 5'11" 159 lbs.
    Posts: 1,094
    Rep Power
    5042
    rippednmichigan has a reputation beyond repute rippednmichigan has a reputation beyond repute rippednmichigan has a reputation beyond repute rippednmichigan has a reputation beyond repute rippednmichigan has a reputation beyond repute rippednmichigan has a reputation beyond repute rippednmichigan has a reputation beyond repute rippednmichigan has a reputation beyond repute rippednmichigan has a reputation beyond repute rippednmichigan has a reputation beyond repute rippednmichigan has a reputation beyond repute iTrader Score: 17 reviews
    Flies 40x10



    Wed:
    CHEST


    Incline DB
    75x10x3

    Barbell Bench
    205x8
    215x6
    215x6

    Flies
    40x10x3

    SHOULDERS

    Barbell Press
    75x10
    75x10
    75x10

    DB Side Laterals
    20x10x3

    TRICEPS

    Skullcrushers
    65x10x3

    Dips
    BWx10x3
    ☼ LG Sciences Rep ☼
    These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by me or LG Sciences, LLC.
    Sponsored Athlete by
    Muscle and Brawn

    http://www.prohormoneforum.com/store/lg-sciences-anadraulic-state-gt-special-edition.html

  25. #75
    Senior Member TheSherpa's Avatar

    Join Date: Feb 2009
    Location: Denver, CO
    Age: 38
    Stats: 5'11" 180 lbs.
    Posts: 1,150
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    7220
    TheSherpa has a reputation beyond repute TheSherpa has a reputation beyond repute TheSherpa has a reputation beyond repute TheSherpa has a reputation beyond repute TheSherpa has a reputation beyond repute TheSherpa has a reputation beyond repute TheSherpa has a reputation beyond repute TheSherpa has a reputation beyond repute TheSherpa has a reputation beyond repute TheSherpa has a reputation beyond repute TheSherpa has a reputation beyond repute iTrader Score: 0 reviews
    your Marcy MD 9010 - I have the same one. Looking to change out for a cage with lat and cable attachments.
    Proud member of the PHF Senior Citizens Association - Old age and treachery will overcome youth and skill

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