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Day: January 18, 2019

How to measure liquids

January 18, 2019

How many ounces are in a cup, gallon, pint and liter When it comes to fitness you need to know exactly how to measure our foods. Many times the nutrition facts are broken down into liters, gallons or pints, what is you only have a measuring cup? Well that’s where this post comes in handy, we want you to be able to measure your food proper so here is a brake down an conversion on […]

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