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How to measure liquids

How many ounces are in a cup, gallon, pint and liter

When it comes to fitness you need to know exactly how to measure our foods. Many times the nutrition facts are broken down into liters, gallons or pints, what is you only have a measuring cup? Well that’s where this post comes in handy, we want you to be able to measure your food proper so here is a brake down an conversion on many of the popular measurements.

So most of use have a measuring cup which is a very common kitchen utensil which is used to normally measure liquids or ingredients such as sugar or flower. For us bodybuilders we normally use them to measure our oats or rice as apposed to sugar.

Lets start with Fluid Ounces.

fluid ounce an measurement of volume generally used for fluids.

Fluid Ounces

Imperial Fluid Ounce

One Imperial fluid ounce equals:

1 =160 imperial gallon
1 = 40 imperial quart
1 = 20 imperial pint
1 = 5 imperial gill
8 imperial fluid drams
28.4130625 millilitres
1.733871455 cubic inches
0.960759940 US fluid ounces
the volume of 1 avoirdupois ounce of water

 

US Fluid Ounce

One US fluid ounce equals:

1 = 128 US gallon
1 = 32 US quart
1 = 16 US pint
1 = 8 US cup
1 = 4 US gill
2 US tablespoons
6 US teaspoons
8 US fluid drams
1.8046875 cubic inches
29.5735295625 milliliters
1.040842731 imperial fluid ounces

How Many Ounces are in a cup

 

Ounces to Cups Calculator



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How Many Ounces In a Cup

2 cups = 16 fl oz
1 cup = 8 fl oz
7/8 cup = 7 fl oz
3/4 cup = 6 fl oz
5/8 cup = 5 fl oz
1/2 cup = 4 fl oz
3/8 cup = 3 fl oz
1/4 cup = 2 fl oz

How Many Ounces In a Pint

1 pint = 16 fluid oz
7/8 pint = 14 fluid oz
3/4 pint = 12 fluid oz
5/8 pint = 10 fluid oz
1/2 pint = 8 fluid oz
3/8 pint = 6 fluid oz
1/4 pint = 4 fluid oz

 

How Many Ounces In a Gallon

This works great for those of you who like to add pre-workout supplements to a gallon of water, or bcaa or any type of supplement you may use for intra workout.

1 gallon = 128 fluid oz
15/16 gallon = 120 fluid oz
7/8 gallon = 112 fluid oz
13/16 gallon = 104 fluid oz
3/4 gallon = 96 fluid oz
11/16 gallon = 88 fluid oz
5/8 gallon = 80 fluid oz
9/16 gallon = 72 fluid oz
1/2 gallon = 64 fluid oz
7/16 gallon = 56 fluid oz
3/8 gallon = 48 fluid oz
5/16 gallon = 40 fluid oz
1/4 gallon = 32 fluid oz
3/16 gallon = 24 fluid oz

How Many Ounces In a Liter

1 liter = 33.814 oz
7/8 liter = 29.587 oz
3/4 liter = 25.367 oz
5/8 liter = 21.134 oz
1/2 liter = 16.907 oz
3/8 liter = 12.680 oz

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