This is where you sweat it out and document your journey to Rank 1.
If you're looking to join the training camp - then go here:
Just to recap, the targets you're going for are:
30 BW dips - no pause
50 BW pushups - no pause
x2 BW Deadlift - no straps
x1.5 BW Bench
20 BW Chinups or pullups (can choose favourite grip)
x1.75 BW Squat
Overhead Squat, 12xBW
x2.5 BW Deadlift - 1 REP
BW Clean and Press - 1 REP
1.2 BW Dumbell Incline Press - 6 REPS
Dip + 0.4BW 1 REP
Pullup + 0.25 BW 8 REPS
Remember, no e-stats. Board_Admin will be calling you out if you make too many claims without posting videos - and the last thing you want is a successful callout on your head (remember kyo1? )
The Chapter's Youtube Channel is @
YouTube - IronChapter's Channel
All Chapter of Iron trainees and ranked members have access to the Youtube Channel administration. You can upload your own videos, or have a brethren do it for you. Or maybe you just want to jazz up the Channel homepage - that's cool too.
The Chapter's email account is:
All Ranked members have access to the email account for whatever uses may come up in the future.
Train hard and good luck! I've posted up a video I just took to get things going. Better attempts and glory soon! Remember, Rank 1 is just the beginning - Rank 2 is a lot more varied and requires an Olympian mentality
Edited by Macrobolic, 09 June 2009 - 02:39 PM.
Added Rank 2 requirements