is it enough to take one scoop of COP everyday to profit from its effects? than one tub would last 50 days. or do i have to buy 2 tubs for 50 days? i think it would be a good idea to take it everyday or do you think only on workout days?
This may help you. From PA's blog post: "Consequently one probably needs at least 2 grams a day of oral COP to really begin to see its benefits." (http://patrickarnold...muscle-panacea/)