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Smallz gettin Big log; Music, Fine Bitches and growing pains... Haters Welcome

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#26 biggiesmallz

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Posted 09 January 2014 - 06:08 PM

This log will keep on truckin, but here's another one to seal the deal


#27 tfuck

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Posted 09 January 2014 - 07:00 PM

hahah bubba sparks lulz so hard, feels like im back in high school. subbed 4 sho


http://www.youtube.com/watch?v=0kOSLJ3rMAU


back at ya

Edited by tfuck, 09 January 2014 - 07:07 PM.


#28 biggiesmallz

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Posted 09 January 2014 - 07:15 PM

Also huge thanks to BA, Roadblock, Here2Study, MuscleAddict, Patrick Arnold, and the rest of the PHF crew for keepin up a good shop, quality products and entertainment and for running a solid ship, this forum is the shit and don't need no toilet paper

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#29 biggiesmallz

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Posted 09 January 2014 - 07:18 PM

back at ya

While we droppin good beats, here's one 4 u good sir
http://www.youtube.com/watch?v=NRaMa6JFvLQ

#30 B i o

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Posted 09 January 2014 - 07:26 PM

Low libido while on steroids piss me off .. only side i hate

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#31 tfuck

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Posted 09 January 2014 - 07:27 PM

Must spread reputation around before giving it to biggiesmallz again :( ...... never heard of hopsin before but it bangs and love that he calls out tyler the creator.

#32 biggiesmallz

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Posted 09 January 2014 - 07:30 PM

Low libido while on steroids piss me off .. only side i hate

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You must be using orals only. You would need to throw in some form of a test-base. Either Trest, Ment, DHEA around 100mg daily, Dermacrine (trans-dermal DHEA cream, more effective than oral), Stano, Epi-Andro (IML version of stano), or just pin testosterone, gets rid of libido problem, at least till PCT and recovery time of natty hormone function

#33 tfuck

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Posted 09 January 2014 - 07:32 PM

Low libido while on steroids piss me off .. only side i hate

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you taking test?? I can get it 20 times a day from my gf and still cheat on her while im on.

#34 tfuck

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Posted 09 January 2014 - 07:39 PM



keepin with the alternative rap/great lyricist

#35 biggiesmallz

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Posted 09 January 2014 - 07:47 PM

keepin with the alternative rap/great lyricist

All good brosky, call me an educator :steroidsbad::yodawg::whatruthinkin:
http://www.youtube.com/watch?v=8Q1VtdCzZpQ


#36 tfuck

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Posted 09 January 2014 - 08:04 PM



Gucci manes greatest hit. :yodawg:

Hate to be the one to say it but i think gucci is one of the realest rappers out there. "Real" meaning actual drug dealing and killing people.

Edited by tfuck, 09 January 2014 - 08:06 PM.


#37 biggiesmallz

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Posted 09 January 2014 - 08:08 PM



#38 biggiesmallz

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Posted 09 January 2014 - 08:17 PM

http://www.youtube.com/watch?v=ZN1LHhDQMv0






Edited by biggiesmallz, 09 January 2014 - 08:22 PM.


#39 tfuck

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Posted 09 January 2014 - 08:19 PM

http://hypem.com/pre... crystal method

Dont know if your the biggest Crystal Method fan but new album is about to drop and heres a taste of it not to shabby ol chap

#40 biggiesmallz

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Posted 09 January 2014 - 08:30 PM



#41 biggiesmallz

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Posted 09 January 2014 - 09:24 PM

Now to man up and keep fuckin shit up to get the body of a Greek God with all this info
http://www.youtube.com/watch?v=hHVMe27UvXo




All the homies are invited

http://www.youtube.com/watch?v=XbGs_qK2PQA

Edited by biggiesmallz, 09 January 2014 - 09:38 PM.


#42 biggiesmallz

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Posted 09 January 2014 - 10:20 PM

Dinner was hamburger mac and cheese with some diced in sausages and extra mozzarella cheese on top for the added calcium serving. Fresh cheeses on the daily should help improve bone density and joint motility/movement as well as provide the extra material needed for improved collagen synthesis while growing... also gelatin and gummy bears I was told consistently by medical professionals is good in daily diet for improved ligament/tendon/joint health.

Also had some salad on the side;shredded slaw with carrots, onions, cucumbers and a little vinegar to taste. Diced pineapple, fresh pear, and a cup of peach yogurt... love that peach :0face::isee:



#43 tfuck

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Posted 09 January 2014 - 10:44 PM



#44 biggiesmallz

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Posted 09 January 2014 - 11:13 PM

http://www.youtube.com/watch?v=dsaJNs7MejI




http://www.youtube.com/watch?v=FnU9pBclC5M








#45 biggiesmallz

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Posted 10 January 2014 - 02:09 AM

Full-Service PCT



There are 2 major components involved in recovery. Testosterone production and Spermatogenesis.

LH and FSH are both required for the equation. LH is produced by the pituitary and stimulates the Leydig cells to produce testosterone. Once testosterone is in production it works alongside FSH and stimulates sertoli cells to produce sperm. Sperm production is hindered if either of these are unhealthy. They both work in synergy. You need BOTH to be at healthy levels.

clomid has multiple effects. It's an anti-estrogen, so it obviously decreases the estrogenic effects in your body by stimulating the Hypothalamus back to life and sending gonadotropin releasing hormone (GnRH) to your pituitary, so that LH/FSH can be secreted.

Nolva boosts the effects of clomid because it put clomid into "competition" mode where they both fight for a receptors to bind to. This competitiveness will only occur with the presence of BOTH nolva/clomid, and will inevitably resolve the issue of excess estrogen in the Hypothalamus. This will trigger both LH and FSH to crank UP, as the high estrogen in this cluster is suppressive. This entire scenario is not as effective with only one drug.

Furthermore varying the compounds; Since we know both stimulate LH, what most don't know is that the act is different. clomid boosts the amplitude of LH serum, but has no effect on the frequency. Nolvadex is the complete opposite in that area, where it boosts the actual frequency of LH and has no effect on its amplitude.

You're probably assuming they're identical and overpowering... clomid is a mixed agonist/antagonist for the estradiol receptor. Nolva is also mixed, however.... it is a pure antagonist in the E receptor in breast tissue. There is a reason that clomid is not recommended for gynecomastia reversal, but Nolva is.

Can you recover with just Nolvadex, or just clomid? Well, anything is possible. But why would you take that risk if the combination gives you a much better chance? To save a few bucks and risk your health? clomid when coupled with Nolvadex is clearly the safer choice over using either compound individually.


HCG Myth Debunked

There are 2 ways that could potentially desensitize Leydig Cells:

1. Prolonged LH deprivation: When you inject steroids, your LH production is halted at the pituitary, remember? So if you continue in a suppressed state for weeks upon weeks, your Leydig Cells could potentially become unresponsive, or desensitized. It is possible to reverse desensitization of the cells, but that has been proven to be quite a difficult task. So when you use hCG on cycle, the mimicked LH analog will maintain stimulation of Leydig cells so that you don't run the risk of rendering them useless. This level of maintenance will ensure a much healthier and speedy recovery and one of the most important reasons to use hCG on cycle.

2. Over stimulation/supplying of Leydig cells: There is no reason to use more than 500 IU of hCG at one time. And certainly not a good idea to run even that dose on a daily basis. You do not have an unlimited-ever-flowing-supply of Leydig cells. There is only so much stimulation hCG can do. What happens when you dose hCG really high, is that you're increasing intra-testicular estrogen. So you're thinking that you could use an aromatase inhibitor in that case, right? Nope. AI's are not effective treatment for intra-testicular e2. Furthermore; high doses is a surefire way to desensitize Leydig Cells. So we have a double whammy here. And this is just another reason to use hCG on cycle, and not "blast" hCG post cycle leading up to and/or during PCT.

For the sake of preventing another debate, Rich Piana is clueless.


Now, I understand the proper usage of HCG on-cycle... generally advised at 250iu bi-weekly, sometimes at 500iu bi-weekly, but from the source I came across they referenced a study that basically said there's marginal benefit from HCG when pinning 250 vs 500 bi-weekly, so with that understanding I don't see the need to pin more than 250. That said, is there some limited duration to which HCG should be used on-cycle?

I also heard conflicting information on long-term HCG use can possibly desensitize lydig cells to natural LH response. Any truth to that?


There's only so many cells to stimulate, and the doses of 1500 weekly max, spread over 3 or more doses is sufficient enough. If long term therapy was dangerous at those doses, it would mean that our very own production would desensitize cells, doesnt make sense, does it? 250 IU is not necessarily the magic number. Your goal should be to use the least amount of hCG that works for you. Recently, discussing my concerns with the lead urologist in (some magical place out there somewhere), we came to conclude that for me, as a TRT patient, my usual dose of 250 twice weekly is excessive. So we are planning on reducing the dose to 100 IU, 3 times weekly. Note that this urologist is not my doctor, but a friend and partner in a clinical trial.

Blasting hCG is unhealthy, and the increase in intratesticular E2, which cannot be managed with the commonly readily available aromatase inhibitors, is damaging.


Also, HCG is generally started 4th week into a cycle, and ran till about 3 days prior to PCT. HCG is suppressive to natural LH production, since it mimics LH, so PCT and natural recovery doesn't start untill you're off HCG.

References;
Common Cures and treatments for Gyno

And

hCG-Unraveled: A valuable resource reference




Also useful tid-bit of info regarding sexual fluids;

in reference to male/female sexuality, look into this:

OM-CHI Herbs - EPISANDRA Enhanced Stamina and Sexual Drive
Episandra compound is a proprietary blend of Chinese herbal extracts shown to have strong aphrodisiac properties and to improve general health. The herbs in this compound have all been used for centuries for these purposes in China, with excellent results.

This product can be used by both men and women with no undesirable side effects and is safe for all people.

Active Ingredients:
Epimedium sagittatum: "Epimedii is a very powerful yang (male) tonic herb. It’s power ranks almost with the animal yang tonics…It’s name can be translated as "the herb for the man who likes sex too much, like a goat" or "passionate goat weed"…This is what Epimedii is famous for. Women, too, take this herb to increase their sexual drive…

Schisandra is said to increase circulation in and sensitivity of the female genitals. Many women claim increased genital warmth and sensation after using Schisandra for a period of time "…for both men and women, Schisandra is considered to have aphrodisiac qualtities…it tends to contain sexual fluids until the appropriate time for their release. Thus, consuming Schisandra for a period of time, one tends to build up sexual fluids."


Also IronMagLabs Ultra Male is good for a natural libido boost

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http://www.youtube.com/watch?v=aEpPWUyj46Y

Edited by biggiesmallz, 10 January 2014 - 02:36 AM.


#46 biggiesmallz

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Posted 10 January 2014 - 03:02 AM

How to properly use stress to consciously confront and deal with a stressful situation in a healthy, constructive, and productive way;

Cortisol is secreted in response to a stressor, in order to help you cope with the stressor efficiently, whether that stressor is a balls-to-walls-set of 20-rep squats, or a looming deadline for an article that needs to be finished. The role of cortisol during these challenges is to boost you, not cripple you, whether the stressor is physical (e.g. exercise, injury, cold) or psychological (e.g. a complex or cognitively demanding challenge) in nature (or both).

Thanks to increasing cortisol levels during training, we can push way past our non-stressed comfort level, and maintain an adequate rate of exertion for a longer period of time than what would have been possible otherwise, without being overtly distracted by pain, hunger and fatigue. Cortisol improves muscle and glucose metabolism, increases pain tolerance, diminishes fatigue and strengthens motivation.

By the way, does this answer those of you who have asked me about my thoughts on pre-workout cortisol blockers? No? OK, then all I can say is good luck with those squats, buddy..

Intermittent fasting diet for fat loss, muscle gain and health

Also stimulants like caffeine/energy drinks tend to increase BP and put extra strain on the heart if used excessively, which may negatively impact performance and overall circulation, so keep that in mind







http://www.youtube.com/watch?v=TOO6xcsuVms


Edited by biggiesmallz, 10 January 2014 - 03:28 AM.


#47 biggiesmallz

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Posted 10 January 2014 - 04:02 AM




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Edited by biggiesmallz, 10 January 2014 - 04:05 AM.


#48 B i o

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Posted 10 January 2014 - 12:17 PM

You must be using orals only. You would need to throw in some form of a test-base. Either Trest, Ment, DHEA around 100mg daily, Dermacrine (trans-dermal DHEA cream, more effective than oral), Stano, Epi-Andro (IML version of stano), or just pin testosterone, gets rid of libido problem, at least till PCT and recovery time of natty hormone function


Dhea and stano just works for me on lethargy department .. libido nop :( ... the others i havent tried yet

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#49 biggiesmallz

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Posted 10 January 2014 - 01:18 PM

Dhea and stano just works for me on lethargy department .. libido nop :( ... the others i havent tried yet

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Testosterone will work for sure, Ultra Male by IronMagLabs may help as well while on cycle... if you're having repetitive and consistently recurring issues tho you should honestly go see an endocrinologist just to make sure everything is fine with the equipment. Don't wanna risk your health at your age and fuck yourself up for no reason, just my 2 cents

http://anabolicminds...32107a.jpg .att
http://anabolicminds...ian-tropic .att
http://anabolicminds...dant-3.jpg .att

Edited by biggiesmallz, 10 January 2014 - 01:40 PM.


#50 biggiesmallz

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Posted 10 January 2014 - 08:02 PM

Am loosely tracking my diet to improve it 4 the better. Today was skillet-cooked chicken tender strips (take plain chicken breast, and a meat hammer,

and a seran or wax film wrap, place over chicken, beat flat, then beat an egg in a bowl, dip the flattened chicken breast in there, then dip in some flour and seasoning (salt+pepper or season to personal taste with spices) and put on skillet, cook to golden brown, remove and enjoy) Relatively cheap and fully delicious












A mango, two cups of yogurt, a banana and a cup of milk not pictured





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