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PZT's Summer Time Log

chicken fat fish log summer vitamin

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#1 PZTHATER

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Posted 08 May 2014 - 09:33 PM

5/8/14



Notes:



Diet / Supplementation:


2 tbsp crunchy peanut butter
(0300)

2 whole eggs
1.5 c low fat chocolate milk
1.75 c oats
1,000 mcg Vitamin B-12
1,000 mg fish oil
1,000 mg vitamin c
(0730)

4 oz. chicken tenderloin
3/4 c uncooked brown rice
(1000)

4 oz. chicken tenderloin
3/4 c uncooked brown rice
(1300)

4 oz. chicken tenderloin
3/4 c uncooked brown rice
(1500)

2 whole eggs
1.5 c low fat chocolate milk
1.75 c oats
1,000 mg vitamin c
(1730)

4 oz. chicken tenderloin
3/4 c uncooked brown rice
(1930)


Posted Image

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#2 Domenic

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Posted 08 May 2014 - 09:41 PM

In for shenanigans.

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#3 spinyvegeta

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Posted 08 May 2014 - 10:01 PM

Summertime sadness

#4 milkhouse

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Posted 08 May 2014 - 11:33 PM

In for epic summertime noodz

#5 bradray

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Posted 09 May 2014 - 06:08 AM

In4foodpornz, and thanks for starting on my birthday, great day to start

#6 ryhigh

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Posted 09 May 2014 - 10:27 AM

In for shenanigans.

Sent from Phone


Captain O'Hagan: I swear to God I'm going to pistol whip the next guy who says, " Shenanigans."
Mac: Hey Farva what's the name of that restaurant you like with all the goofy shit on the walls and the mozzarella sticks?
Farva: You mean Shenanigans?
Mac: OOOOOOOOOOOOOO.
Thorny: OOOOOOOOOOOOOO.
[as they hand the Captain their pistols]

#7 hewhoisripped

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Posted 09 May 2014 - 08:14 PM

Subbed, always great logs PCT

#8 PZTHATER

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Posted 10 May 2014 - 10:23 AM

5/9/14


Notes: no weight gain after first day of carb up.

Really felt like I needed some shit food lol.



Diet / Supplementation:


1 tbsp crunchy peanut butter
(0300)

2 whole eggs
1.5 c low fat chocolate milk
1.75 c oats
1,000 mcg Vitamin B-12
1,000 mg fish oil
1,000 mg vitamin c
(0730)

4 oz. chicken tenderloin
3/4 c uncooked brown rice
(1000)

4 oz. chicken tenderloin
3/4 c uncooked brown rice
(1300)

4 oz. chicken tenderloin
3/4 c uncooked brown rice
(1500)

1.5 scoop Purus Labs Condense
2 scoops Purus Labs Noxygen
1 scoop Purus Labs Amino.D
(1630)

Triple Cheese Burger
(2130)

110 g brownies
(0200)



Posted Image



Eatz:
Posted Image
Posted Image




Workout:

Chest, Shoulders & Arms


BB Flat Bench

45x13
95x10
135x10
185x9
225x9
275x8
2x275x6

DB Incline Press

80x12
85x10
90x8
85x12

High Cable Fly

70x20
75x16
80x15
85x12
80x11

Standing DB Side Laterals

5x15
10x15
15x15
20x15
25x15

Single-Arm DB Rear Delt Raises

15x15
20x12
15x14

DB Shrug

80x19
90x16
100x14
110x10

Preacher Curl Machine

90x8
2x100x8
3x90x8

Dual Rope Press-down

50x20
60x18
70x11


*probably some of the best pumps I've ever had.

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#9 ryhigh

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Posted 10 May 2014 - 10:25 AM

^^^ looking bomb!!!!

#10 PZTHATER

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Posted 11 May 2014 - 12:04 PM

5/10/14


Notes:



Diet / Supplementation:


4 whole eggs
1/2 c low fat chocolate milk
3/4 c oats
1,000 mcg Vitamin B- 12
1,000 mg fish oil
1,000 mg vitamin c
(1100)

6" cold cut trio on jalepeno cheddar bread,@
W/ pepper jack cheese & avocado
20 oz. coke zero
(1330)

12 oz. michelob ultra
(1500)

12 oz. michelob ultra
(1530)

4 oz. flaming hot Cheetos
(1630)

12 oz. bud light
(1700)

12 oz. bud light
(1730)

12 oz. bud light
(1815)

4 whole eggs
1/2 c low fat chocolate milk
3/4 c oats
1,000 mg vitamin c
(2100)

12 oz. bud light
(2130)

36 oz. bud light
1 shot fire ball

12 oz. bud light
(2330)

Fire ball
(0002)

Fireball
Tequila
(0030)

Cheeseburger
Sweet potato tots
(0100)


Posted Image

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#11 PZTHATER

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Posted 11 May 2014 - 12:05 PM

5/10/14


Notes:



Diet / Supplementation:


4 whole eggs
1/2 c low fat chocolate milk
3/4 c oats
1,000 mcg Vitamin B- 12
1,000 mg fish oil
1,000 mg vitamin c
(1100)

6" cold cut trio on jalepeno cheddar bread,@
W/ pepper jack cheese & avocado
20 oz. coke zero
(1330)

12 oz. michelob ultra
(1500)

12 oz. michelob ultra
(1530)

4 oz. flaming hot Cheetos
(1630)

12 oz. bud light
(1700)

12 oz. bud light
(1730)

12 oz. bud light
(1815)

4 whole eggs
1/2 c low fat chocolate milk
3/4 c oats
1,000 mg vitamin c
(2100)

12 oz. bud light
(2130)

36 oz. bud light
1 shot fire ball

12 oz. bud light
(2330)

Fire ball
(0002)

Fireball
Tequila
(0030)

Cheeseburger
Sweet potato tots
(0100)


Posted Image

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#12 ryhigh

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Posted 11 May 2014 - 12:05 PM

Getting your drank on I see


Telepathically sent from iPhone using Jedi mind tricks

#13 Domenic

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Posted 11 May 2014 - 12:17 PM

Getting your drank on I see


Telepathically sent from iPhone using Jedi mind tricks


Are you new to PZT logs?

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#14 ryhigh

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Posted 11 May 2014 - 12:19 PM

I'm new to the world, I've been reborn my son... Lol yeah actually. I have a tendency to stop following peoples logs after after their first post, goddamnnn ADHD errr somethin


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#15 PZTHATER

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Posted 11 May 2014 - 02:56 PM

Getting your drank on I see


Telepathically sent from iPhone using Jedi mind tricks


Yeah day at the lake and night at the clubs. Don't really enjoy the clubs anymore but old training partner has been pushing me to go out for a while.

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#16 PZTHATER

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Posted 11 May 2014 - 02:58 PM

Are you new to PZT logs?

Sent from Phone


If you noticed haven't been drinking much. Just don't enjoy it much anymore.

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#17 ryhigh

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Posted 11 May 2014 - 02:58 PM

Yeah day at the lake and night at the clubs. Don't really enjoy the clubs anymore but old training partner has been pushing me to go out for a while.



I feel you on clubs getting old, I'm feeling that now so km taking a break. I had Fireball for the 1st time last month, it was pretty good. I'm a whiskey or tequila guy tho.


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#18 milkhouse

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Posted 11 May 2014 - 03:02 PM

If you noticed haven't been drinking much. Just don't enjoy it much anymore.


Recovery time sucks when you get old

#19 ryhigh

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Posted 11 May 2014 - 03:05 PM

If you noticed haven't been drinking much. Just don't enjoy it much anymore.



I enjoy a good IPA with a meal, and only really drink if I hit the clubs, glad I got the excessive part out while still being a youngin lol


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#20 ryhigh

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Posted 11 May 2014 - 06:21 PM

Congrats on the Epi-tren promo brah


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#21 bradray

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Posted 11 May 2014 - 07:04 PM

If you noticed haven't been drinking much. Just don't enjoy it much anymore.


I have been drinking way too much lately, not good when running SD

#22 milkhouse

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Posted 11 May 2014 - 07:44 PM

I have been drinking way too much lately, not good when running SD


:steroidsbad:

#23 PZTHATER

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Posted 11 May 2014 - 09:14 PM

Congrats on the Epi-tren promo brah


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Did I win? Lol gotta check

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#24 ryhigh

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Posted 11 May 2014 - 09:16 PM

Haha Chez said send him your address


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#25 PZTHATER

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Posted 11 May 2014 - 09:24 PM

Haha Chez said send him your address


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Just sent to him.

Excited. Shit works awesome when you are already fairly lean.

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