Not sure yet. Today I have my macros set up for like 230p/320c/60f and plan on doing that all week. After doing the carb depleting thing and carb up I just looked stringy. Alot leaner and drier but in pics I just look too sexy I guess. Its hard to find a happy medium of size and definition for me. When I went out I did get alot of compliements on my size even wearing a shirt so I guess thats a good thing. Weight is like 226 right now upon waking.
So answer the question I most likely will just continue trying to eat clean 5-6 days a week and tinker with carb and protein intake untill i find something that makes me happy.
So what youre saying is you wear a shmedium? Haha just playing.
Cool Cool, im the same way I find myself making adjustments here and there, I cant follow the same thing over and over