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IML EPITREN DELIVERS SHREDDZZ TO BUMPKIN


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#26 milkhouse

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Posted 27 May 2014 - 05:41 PM

Gettin ur sweat on
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#27 bigbumpkin2003

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Posted 27 May 2014 - 07:10 PM

lol...feel like a fat cow-----gotta stay slim


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#28 bigbumpkin2003

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Posted 28 May 2014 - 07:24 PM

Cell back now..so next updates more detailed

Wednesday

deads
military
shrugs
lat raises
front raises

30 minutes treadmill
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#29 ryhigh

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Posted 28 May 2014 - 07:56 PM

How many sets/reps do you normally do on deads?



#30 bigbumpkin2003

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Posted 28 May 2014 - 10:06 PM

I usually keep all sets between 6-8 and reps depending 4-15

deads are usually some thing like...
10-8-6-6-4-4
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#31 milkhouse

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Posted 29 May 2014 - 08:29 AM

Wow.  You do a lot of volume then


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#32 bigbumpkin2003

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Posted 29 May 2014 - 12:55 PM

Thursday

Squats. 135-6 225-5@6
Hammy curls 120-6@10
Extensions 130-6@10

30 minutes bike
Very proudly representing LGI !!
.... ... www.LGISupplements.net

Discount Code 25OFF for the 25% off the LGI Site Price. :)

#33 bigbumpkin2003

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Posted 31 May 2014 - 11:23 AM

Friday...rest

Saturday

Incline.225-6@10
Inclined curls..30s 6@12
Bench 225-8. 275-6. 315-4 335-4. 345-2 365-1 385-1
Preacher 60-6@12


30 minutes bike
Very proudly representing LGI !!
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Discount Code 25OFF for the 25% off the LGI Site Price. :)

#34 bigbumpkin2003

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Posted 31 May 2014 - 11:35 AM

http://www.girlswith...l/140466484.jpg
http://4.bp.blogspot..._87979603_n.jpg
http://gallery.rxmus..._LXVSZPQSUN.jpg
http://www.girlswith...l/713983474.jpg
http://www.beautymus...be4-300x533.jpg
Very proudly representing LGI !!
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Discount Code 25OFF for the 25% off the LGI Site Price. :)

#35 JohnMcc

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Posted 31 May 2014 - 12:00 PM

Are those guys in a rock band or something with long hair like that?


DevastatingDave "Lets all be big boys here for a little bit and cycle like we mean it."

Nostrum420 "... as for the money unless you're a pro BBer or fitness model steroids were always kind of a waste...but hey everyone needs a hobby..."

Rich Piana "...supplement stands for, it's the second best thing to the best thing."

#36 bigbumpkin2003

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Posted 31 May 2014 - 02:26 PM

Are those guys in a rock band or something with long hair like that?


You don't dig Pinder?!
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#37 JohnMcc

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Posted 31 May 2014 - 03:16 PM

I was simply being funny, although I shouldnt make fun of the hardwork they put in to get here.  Just personally I wouldnt want these women for myself, maybe its that theyre more jacked than I am, maybe its that their lady parts are most likely fucked, bu either not my taste but none the less they are at a different level than any of us here.


DevastatingDave "Lets all be big boys here for a little bit and cycle like we mean it."

Nostrum420 "... as for the money unless you're a pro BBer or fitness model steroids were always kind of a waste...but hey everyone needs a hobby..."

Rich Piana "...supplement stands for, it's the second best thing to the best thing."

#38 bigbumpkin2003

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Posted 31 May 2014 - 03:39 PM

Lol..and to think I like her cause I think she a more feminine one
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#39 JohnMcc

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Posted 31 May 2014 - 03:45 PM

Lol..and to think I like her cause I think she a more feminine one

Different stroke for different folks man


DevastatingDave "Lets all be big boys here for a little bit and cycle like we mean it."

Nostrum420 "... as for the money unless you're a pro BBer or fitness model steroids were always kind of a waste...but hey everyone needs a hobby..."

Rich Piana "...supplement stands for, it's the second best thing to the best thing."

#40 bigbumpkin2003

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Posted 01 June 2014 - 11:56 AM

Sunday

Lat pulldowns. 160-6@10
Rope pulls 60-6@10
Seated rows 160-6@10
Kicks 20s 6@10
Abs
Lat machine 160-6@8
Very proudly representing LGI !!
.... ... www.LGISupplements.net

Discount Code 25OFF for the 25% off the LGI Site Price. :)

#41 bigbumpkin2003

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Posted 02 June 2014 - 07:05 PM

Monday

Deads..225-10 275-8 315-4. 335-3 365-3
Shrugs. 325-6@12
Lat raises 20s 6@10
Military 225-6@6
Bike 30 minutes
Very proudly representing LGI !!
.... ... www.LGISupplements.net

Discount Code 25OFF for the 25% off the LGI Site Price. :)

#42 JohnMcc

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Posted 02 June 2014 - 08:04 PM

Nice workout, simple and effective I like it.


DevastatingDave "Lets all be big boys here for a little bit and cycle like we mean it."

Nostrum420 "... as for the money unless you're a pro BBer or fitness model steroids were always kind of a waste...but hey everyone needs a hobby..."

Rich Piana "...supplement stands for, it's the second best thing to the best thing."

#43 bigbumpkin2003

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Posted 02 June 2014 - 09:02 PM

Thanks..gotta keep it simple with work hours and since my wife is wheelchair bound I care for her toi
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#44 milkhouse

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Posted 02 June 2014 - 09:12 PM

Some good work happening up in here


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#45 chez

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Posted 03 June 2014 - 05:57 AM

Bumpkin is the man. That is all.

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#46 bigbumpkin2003

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Posted 04 June 2014 - 06:08 AM

Friday

baseball size hail...tornadoes...and lost power

no lifting lol
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#47 milkhouse

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Posted 04 June 2014 - 07:08 AM

Whoa.  Tornados? Yikes


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#48 chez

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Posted 04 June 2014 - 07:37 AM

Hope you and your family are safe and sound brother!


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IRONMAGLABS BODYBUILDING NUTRITION


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#49 bigbumpkin2003

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Posted 04 June 2014 - 01:16 PM

Thanks guys ....

broke a few windows out and flooded basement....we will survive
  • milkhouse and chez like this
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#50 bigbumpkin2003

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Posted 04 June 2014 - 06:37 PM

Wednesday

Squats. 225-8-6-6. 245-4 275-3
Hammy curls 120-6@10
Extensions 120-6@10
Bike 30 minutes
Very proudly representing LGI !!
.... ... www.LGISupplements.net

Discount Code 25OFF for the 25% off the LGI Site Price. :)




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