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IML Epi-Tren: PZT gets Jacked & Tanned for the 4th


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#26 JohnMcc

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Posted 25 May 2014 - 11:44 AM

  





11756644-5D10-4E1F-B6BE-F7555C325709.jpg



Eatz:
22501BA5-EB10-4880-A6DE-578459537FEF.jpg







867FC381-2F95-4883-964C-B37DE37D98EC.jpg



Eatz:
BEF0343F-8CA2-4313-9518-2676DD8587C4.jpg
1BE8FFE3-FA85-48F2-9985-ADCE69464854.jpg



 

I'll just leave this here for you buddy, mmmm gotta love that special sauce! 

http://freepatriot.o...icken-sandwich/


DevastatingDave "Lets all be big boys here for a little bit and cycle like we mean it."

Nostrum420 "... as for the money unless you're a pro BBer or fitness model steroids were always kind of a waste...but hey everyone needs a hobby..."

Rich Piana "...supplement stands for, it's the second best thing to the best thing."

#27 PZTHATER

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Posted 26 May 2014 - 01:25 PM

5/25/14: Day 3 IML Epi-Tren


Notes:



Diet / Supplementation:


120 g jalepeno cheese kolache
110 g breakfast burrito
160 g budan kolache
200 g apple fritter
2 c low fat chocolate milk
1 cap IML Epi-Tren
(1145)

16 oz. dr pepper
(1445)

1 cap IML Epi-Tren
(1615)

12 oz. bud light platinum
(1630)

12 oz. bud light platinum
(1645)

12 oz. bud light platinum
(1700)

6 oz. bud light platinum
(1745)

375 g Mexicanos tacos
(1900)

100 g donut holes
2 c low fat chocolate milk
1 cap IML Epi-Tren
(0230)



D0EF00B7-96A8-4297-8FCF-C2223D9AD718.jpg



Eatz:
F1B74C78-7498-4E1A-ACF5-2A4A5E19B7A1.jpg
0430052F-0C93-4502-85D5-4CC36B9AF108.jpg
90770DDB-644D-4B06-A6CE-757951B73306.jpg

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#28 Bodock

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Posted 26 May 2014 - 05:28 PM

Damn nice workout and I'm drooling over that food man, hungry as hell now!

 

Keep killin it!



#29 JohnMcc

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Posted 26 May 2014 - 10:56 PM

Screw u and ur I can eat doughnuts and shit and still look shredded body........In reality I think Im mad cuz I have a slight boner.


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DevastatingDave "Lets all be big boys here for a little bit and cycle like we mean it."

Nostrum420 "... as for the money unless you're a pro BBer or fitness model steroids were always kind of a waste...but hey everyone needs a hobby..."

Rich Piana "...supplement stands for, it's the second best thing to the best thing."

#30 PZTHATER

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Posted 27 May 2014 - 08:39 AM

Damn nice workout and I'm drooling over that food man, hungry as hell now!

 

Keep killin it!

 

 

Screw u and ur I can eat doughnuts and shit and still look shredded body........In reality I think Im mad cuz I have a slight boner.

 

Back on egg whites, oats, chicken and rice today lol


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#31 PZTHATER

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Posted 27 May 2014 - 11:21 AM

5/26/14: Day 4 IML Epi-Tren


Notes: feeling big after the couple high calorie dirty eating days but soft looking as well.



Diet / Supplementation:


7 egg whites
1 c oats
1/2 c low fat chocolate milk
1 cap Iron Mag Labs Epi-Tren
1,000 mg vitamin C
(1215)

McDouble
Large Fry
Large Sweet Tea
(1415)

1 scoop LGI Fully Loaded
(1500)

1 scoop Purus Labs Amino.D
(1630)

7 egg whites
1 c oats
1/2 c low fat chocolate milk
1 cap Iron Mag Labs Epi-Tren
1,000 mg vitamin C
(1745)

5 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(1830)

4 cheddar peppers
Regular Coconut Cream-pie Shake
(2000)

2 oz. flaming hot Cheetos w/ lime
1 cap Iron Mag Labs Epi-Tren
(2215)



CF408B86-20C3-4F26-B2B3-58E27D4AC9CB.jpg



Meal Prep:
274EC091-4E04-4A99-9DE4-319B7D86168C.jpg

Eatz:
6CAE7177-5A8A-4BBC-B513-7ECBB90E2C92.jpg



Workout:

Triceps, Forearms & Abs


CGBP

45x10
95x10
135x8
185x8
225x8
280x7
2x280x4

Rope Press-down

40x15
45x15
50x15
55x15
60x15
65x15
70x14
75x13
80x12

Overhead Cable Rope Extensions

50x20
55x20
60x20
65x20
70x20
75x20
80x20
85x20
90x17
95x16
100x16

Supinated DB Kick Back

5x20
10x20
15x20

Forearm Roller

1x2.5
1x5
1x7.5
1x10
1x12.5
1x15

Triset
Hanging Leg Raise / Standing Cable Oblique Crunch / Reverse Crunch

3x10 / 3x90x15 / 3x20

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#32 milkhouse

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Posted 27 May 2014 - 12:41 PM

Back on egg whites, oats, chicken and rice today lol


Haha
I love you man!

#33 PZTHATER

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Posted 27 May 2014 - 01:40 PM

Haha

 

may have some cheetoes before bed :)


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#34 bigbumpkin2003

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Posted 27 May 2014 - 07:15 PM

haterzzz

 

 

 

me too


Very proudly representing LGI !!
.... ... www.LGISupplements.net

Discount Code 25OFF for the 25% off the LGI Site Price. :)

#35 Bodock

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Posted 27 May 2014 - 08:45 PM

Nice work PZT, I like hows it's al chicken and rice, then that yummy stuff



#36 PZTHATER

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Posted 27 May 2014 - 09:28 PM

Nice work PZT, I like hows it's al chicken and rice, then that yummy stuff


Need to clean up more, getting soft

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#37 Chaos

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Posted 27 May 2014 - 11:13 PM

In. 

Not enough McDonalds in this diet bruh. You should try double cheese burgers with mac sauce on them, three of those and I'm in heaven.


Chaos gets SWOLE with Dimethabold!
http://www.prohormon...th-dimethabold/


#38 JohnMcc

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Posted 27 May 2014 - 11:36 PM

5/25/14: Day 3 IML Epi-Tren
1 cap IML Epi-Tren
(1615)

12 oz. bud light platinum
(1630)

12 oz. bud light platinum
(1645)

12 oz. bud light platinum
(1700)

6 oz. bud light platinum
(1745)

375 g Mexicanos tacos
(1900)

 

LMAO didnt read well enough until now, dont know if anyone else noticed this but I laugher pretty hard when I saw it hahaha.


DevastatingDave "Lets all be big boys here for a little bit and cycle like we mean it."

Nostrum420 "... as for the money unless you're a pro BBer or fitness model steroids were always kind of a waste...but hey everyone needs a hobby..."

Rich Piana "...supplement stands for, it's the second best thing to the best thing."

#39 PZTHATER

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Posted 28 May 2014 - 07:19 AM

5/27/14: Day 5 IML Epi-Tren


Notes:



Diet / Supplementation:


7 egg whites
1 c oats
1/2 c low fat chocolate milk
1 cap Iron Mag Labs Epi-Tren
1,000 mg vitamin C
(0730)

5 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(1000)

1 cap Iron Mag Labs Epi-Tren
(1200)

5 oz. chicken tenderloin
1/2 c uncooked medium grain rice
20 oz. diet dr pepper cherry
(1300)

5 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(1500)

3/4 scoop LGI Fully Loaded
(1620)

3/4 scoop LGI Fully Loaded
(1640)

1 scoop Purus Labs Amino.D
(1815)

7 egg whites
1 c oats
1/4 c low fat chocolate milk
1 cap Iron Mag Labs Epi-Tren
1,000 mg vitamin C
(1945)

Steak and Egg Burrito
(2030)

12 oz. bud light platinum
(2115)



48F44343-6B5D-4BF1-A7FC-786FFA017B7D.jpg



Workout:

Back


T Bar Row

35x12
70x12
105x12
140x12
175x12
210x11
Drop Set
245x9 / 175x6 / 105x5 / 35x5

Seated Rope Cable Row

80x24
90x20
100x17
110x15

DD Pull Down

100x20
120x15
150x14
180x10 + 2 Forced Reps
200x6 + 2 Forced Reps

Wide Grip Pull Down

120x15
140x12
160x12
170x11

DB Row

100x11
2x100x10

Seated DB Rear Delt Raises
(Drop Sets)

50x12 / 25x8
40x10 / 20x10

Close Grip BB Shrug

135x18
185x15
225x12
(Rest Pause Sets)
275x11-5
275x9-4

Rope Cable Pull Over
(Drop Set)

80x10 / 70x10 / 60x10 / 50x10 / 40x10 / 30x10 / 20x10

BB Hyperextension / Deadlift

135x10
185x8
225x6

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#40 PZTHATER

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Posted 28 May 2014 - 08:36 AM

In. 

Not enough McDonalds in this diet bruh. You should try double cheese burgers with mac sauce on them, three of those and I'm in heaven.

 

 

Hey brah, you holding your gains from your epi-tren run?

 

I actually dont like the mac sauce

 

LMAO didnt read well enough until now, dont know if anyone else noticed this but I laugher pretty hard when I saw it hahaha.

 

What of it nukka??!?! Went to the lake and actually hate a sweet little fuck session before dem tacos.


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#41 ryhigh

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Posted 28 May 2014 - 06:00 PM

Yeahh glad you got some poontang this weekend, then had some tacos.. Or were your eating poontang tacos?



#42 PZTHATER

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Posted 28 May 2014 - 11:01 PM

Yeahh glad you got some poontang this weekend, then had some tacos.. Or were your eating poontang tacos?


Ate more than that...















Ass... I ate ass
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#43 ryhigh

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Posted 28 May 2014 - 11:02 PM

Haha I wasn't successful, got road dome in a taxi and then another bish got sick before I could hit it.. FTW



#44 PZTHATER

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Posted 28 May 2014 - 11:12 PM

Haha I wasn't successful, got road dome in a taxi and then another bish got sick before I could hit it.. FTW


But you out fourth effort and I can respect that










5/28/14: Day 6 IML Epi-Tren


Notes: today was a good day in the gym, just need to get my eating back on track.



Diet / Supplementation:


7 egg whites
1 c oats
1/4 c low fat chocolate milk
1 cap Iron Mag Labs Epi-Tren
1,000 mg vitamin C
(0730)

5 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(1000)

1 cap Iron Mag Labs Epi-Tren
(1200)

5 oz. chicken tenderloin
1/2 c uncooked medium grain rice
20 oz. diet coke
(1300)

5 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(1500)

1 scoop LGI Fully Loaded
(1620)

1 scoop LGI Fully Loaded
(1640

1 scoop Purus Labs Amino.D
(1900)

340 g turkey wrap
1 cap Iron Mag Labs Epi-Tren
(2045)

1 pint Ben & Jerry's chocolate fudge brownie ice cream
(2130)



BBB7EC88-E7F2-491D-8291-628DDE5C11A8.jpg



Eatz:
097AC2AD-B06A-4D54-9E97-63510849C8EC.jpg




Workout:

Chest


BB Flat Press

45x10
95x8
135x8
155x6
185x4
225x3
265x2
294x1
325x4 PR
2x325x3

*never hit 325 for more than a double.

High Incline BB Press

135x15
185x12
225x6
(Drop Set)
245x2 / 225x1 / 135x10
(Drop Set)
225x5 / 135x10

Slight Decline DB Press

110x14
2x110x10

Slight Incline DB Fly

(Rest Pause)
60x16-7-4
(Rest Pause to Drop Set)
80x7-2 / 50x5

DB Incline Press

80x9
85x8
90x6
85x8
85x8 + 20-count stretch

Push Up Ladder

10-10-10

High Cable Fly

75x15
70x15
65x13
60x13 + 15 partials

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#45 milkhouse

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Posted 29 May 2014 - 08:28 AM

That turkey wrap looked good


I love you man!

#46 JohnMcc

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Posted 29 May 2014 - 10:49 AM

What is this sex thing u speak of?


DevastatingDave "Lets all be big boys here for a little bit and cycle like we mean it."

Nostrum420 "... as for the money unless you're a pro BBer or fitness model steroids were always kind of a waste...but hey everyone needs a hobby..."

Rich Piana "...supplement stands for, it's the second best thing to the best thing."

#47 PZTHATER

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Posted 29 May 2014 - 11:17 AM

What is this sex thing u speak of?


Look down, now find someone that doesn't have what you got there and put what you got, in where they don't have what you got.
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#48 JohnMcc

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Posted 29 May 2014 - 11:18 AM

Look down, now find someone that doesn't have what you got there and put what you got, in where they don't have what you got.

If we still had reps, I would rep the hell out of u for that.  Fuckin priceless!


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DevastatingDave "Lets all be big boys here for a little bit and cycle like we mean it."

Nostrum420 "... as for the money unless you're a pro BBer or fitness model steroids were always kind of a waste...but hey everyone needs a hobby..."

Rich Piana "...supplement stands for, it's the second best thing to the best thing."

#49 PZTHATER

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Posted 29 May 2014 - 11:09 PM

5/29/14: Day 7 IML Epi-Tren


Notes: mini-business trip today.



Diet / Supplementation:


14 egg whites
2 c oats
1 c low fat chocolate milk
1 cap Iron Mag Labs Epi-Tren
1,000 mg vitamin C
(0730)

3/4 lbs. triple cheese burger
Large Fries
(1030)

1 cap IML Epi-Tren
(1245)

Venti White Mocha Frappachino
(1530)

1 scoop LGI Fully Loaded
(1645)

5 g arginine
5 g micronized creatine
(1715)

Double Cheeseburger w/ Mayo
2 crown and cokes
36 oz. bud light
1 cap Epi-tren
(2100-2300)



AFB2E064-C3B5-43E8-B633-49FE2C65DB92.jpg



Eatz:
6E936B4E-5112-4924-BD41-F24486610E33.jpg




Workout:

Shoulders & Biceps


Seated DB Side Lateral

5x15
10x15
15x15
20x15
25x15

Super Set:
Seated DB Side Laterals / Standing DB Side Laterals Partials

35x15 / 35x20
40x15 / 40x20
45x15 / 45x11
50x15 / 50x12
55x12 / 55x10

Super Set:
Straight Bar Cable Upright Row / Rope Cable Face Pull

100x15 / 50x15
110x15 / 55x15
120x15 / 60x15
130x15 / 65x15

DB Shrugs

70x28
75x25
80x20
85x18
90x18
95x13
100x12
110x12
120x10

Machine Preacher Curl

60x25
70x18
80x13
80x12
90x10+10 partials

BB Curl

55x15
65x15
75x11
65x13
65x12

Triset
Chest Supported DB Curl / Incline DB Curl / Standing DB Curl

5x8 / 5x8 / 5x8
10x8 / 10x8 / 10x8
15x8 / 15x8 / 15x8
20x8 / 20x8 / 20x8
25x8 / 25x8 / 25x8

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#50 ryhigh

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Posted 29 May 2014 - 11:38 PM

Nom nom nom on that cheeeeseburger




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