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IML EpiTren Log: Bodock's recomp


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#1 Bodock

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Posted 23 May 2014 - 04:12 PM

Hey yall! Thanks so much to chez and IML for the oppurtunity to log Epi-Tren. I have ran phf supps epi and ceitren in the past with fairly good results. I have also ran real tren ace several times.

 

I am currenlty cruising on 375 test e per week.

 

I am trying to basically recomp some. I eat fairly clean, mostly nuts and fruit for breakfast, tuna and plain porkrinds for lunch, and chicken, turkey or salmon and veggies for lunch. I try to snack on fruits and nuts and I have a weakness for peanut butter and I probably drink too much milk.

 

This morning I weighed in at 192 and I am 5'10", 38 years young :)

 

I workout 5 days  per week, usually hitting chest twice per week and alternating either legs or back twice per week as well.

 

I don't do much cardio.

 

I took my first dose today, morning noon and night.

 

And I hit up some back work, this was my second back day this week.

 

Pull down 

110x12

130x10

150x10

110x10

 

Dumbell Shugs

80lb DB x 12 reps x 3 sets

 

Individual handle cable rows

70 x 12

85 x 10

85 x 10

100 x 10

 

Upright Dumbell row

30lb DB x 12 reps

40lb DB x 10 reps x 3 sets

 

Hammer Strength high row

80lb x 12 reps x 2 sets

100lb x 10 reps x 2 sets

 

Preacher curl

60lb x 12 reps

85lbs x 10 reps x 3 sets

 

at this point I was pretty much done but I threw in some dips because my buddy was on the machine next to the dip station and I was jabbering with him.

 

BW dips

10 reps x 5 sets

 

done.

 

Here are my starting pics, I hope to gain some more definition and harden up.

 

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#2 PZTHATER

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Posted 23 May 2014 - 04:14 PM

OP you scurred of them complex carbrahz


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#3 Bodock

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Posted 23 May 2014 - 04:22 PM

i do eat baked taters and brown rice some



#4 PZTHATER

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Posted 23 May 2014 - 04:44 PM

i do eat baked taters and brown rice some

 

Stack dem der rice grains with epi-tren brah. You will get so much out of it


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#5 milkhouse

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Posted 23 May 2014 - 06:08 PM

Third pic from top ur like "yeah bish I'm gonna fist you"
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I love you man!

#6 CMANavy

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Posted 23 May 2014 - 06:31 PM

How many caps are you running?

#7 chez

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Posted 23 May 2014 - 08:31 PM

In for your log brother!! Have an awesome run and kill it!!!!!!!!!


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#8 gridiron

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Posted 23 May 2014 - 10:51 PM

in.


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"The body has to be punished with hormones from every angle :cool:"- mcgeier

"The strong do what they can and the weak suffer what they must" - Thucydides

#9 ryhigh

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Posted 23 May 2014 - 11:41 PM

Ohhh snap, everybody has their bottles. Shits about to be epic
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#10 JohnMcc

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Posted 24 May 2014 - 01:46 AM

In for a fellow logger, lets see what all u other guys got haha!  Good luck OP hope u reach ur goals.


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DevastatingDave "Lets all be big boys here for a little bit and cycle like we mean it."

Nostrum420 "... as for the money unless you're a pro BBer or fitness model steroids were always kind of a waste...but hey everyone needs a hobby..."

Rich Piana "...supplement stands for, it's the second best thing to the best thing."

#11 Bodock

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Posted 25 May 2014 - 04:41 PM

Went to the pool yesterday and got all burned as hell, look like a lobster. Then we went and watched a minor league ball game and I had two hot dogs and some funnel cake.

 

Of course today another cookout and burgers and dogs, then again tommorow lol.

 

I guess the diet will have to start back on Tuesday.


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#12 chez

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Posted 26 May 2014 - 10:21 AM

Burgers and hotdogs rule


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THE MOST HARDCORE BODYBUILDING SUPPLEMENTS ON THE MARKET, PERIOD!

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#13 Bodock

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Posted 26 May 2014 - 11:54 AM

Well at least today I did grille chicken, salmon, cucumbers and red peppers. So a little better hehe.

 

I plan on hitting chest later today



#14 JohnMcc

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Posted 26 May 2014 - 12:48 PM

Grilled Chicken and salmon sounds good as F**K!


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DevastatingDave "Lets all be big boys here for a little bit and cycle like we mean it."

Nostrum420 "... as for the money unless you're a pro BBer or fitness model steroids were always kind of a waste...but hey everyone needs a hobby..."

Rich Piana "...supplement stands for, it's the second best thing to the best thing."

#15 Bodock

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Posted 26 May 2014 - 12:50 PM

It was hehe, Oh and it was grilled zuchini not cucumbers lol, what kind of faggot eats cucumbers anyway?

 

Also had baked sweet potatoes. Now time to chill for a little then go to the gym



#16 JohnMcc

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Posted 26 May 2014 - 12:56 PM

It was hehe, Oh and it was grilled zuchini not cucumbers lol, what kind of faggot eats cucumbers anyway?

 

Also had baked sweet potatoes. Now time to chill for a little then go to the gym

I eat cucumbers..........with my anus, to stretch it out, for my BF's cock, who happens to be black,.........................................................................................

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

..

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

...

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

......

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

.........no homo.


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DevastatingDave "Lets all be big boys here for a little bit and cycle like we mean it."

Nostrum420 "... as for the money unless you're a pro BBer or fitness model steroids were always kind of a waste...but hey everyone needs a hobby..."

Rich Piana "...supplement stands for, it's the second best thing to the best thing."

#17 Bodock

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Posted 26 May 2014 - 01:43 PM

sounds like a bro helpin another bro to me, nothin homo about that



#18 PZTHATER

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Posted 26 May 2014 - 02:43 PM

John wtf?!?!! Lol
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#19 Bodock

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Posted 26 May 2014 - 05:05 PM

Today's workout

 

Decline BB bench press

205 x 10

225 x 8

255 x 6

275 x 3

275 x 5

205 x 6

165 x 8

 

Cable flies

15lb per stack x 10 reps x 3 sets

 

Hammer Strength shoulder press

100lb x 12

150 x 10

180 x 10

230 x 4

230 x 4

180 x 6

 

Machine flies

150 x 12

220 x 8

250 x 6

 

Hammer Strength Incline press

100 x 10

150 x 10 x 3 sets

 

Tricep pushdowns

40lbs x 12 x 4 sets

 

DB lateral raises

20lb DB x 10 x 4 sets (these were super setted with the pushdowns)

 

Machine tricep extension

95lb x 12 x 4 sets

 

Overhead cable tricep extension

40lb x 12 x 4 sets

 

Machine Incline press

90lb x 12 x 4 sets

 

It was a good day today, nice pump and good energy

 

Now to destroy some more salmon and sweet potatos



#20 PZTHATER

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Posted 26 May 2014 - 07:45 PM

Nice routine OP
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#21 JohnMcc

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Posted 26 May 2014 - 10:43 PM

John wtf?!?!! Lol

What!? U dont like my humor?


DevastatingDave "Lets all be big boys here for a little bit and cycle like we mean it."

Nostrum420 "... as for the money unless you're a pro BBer or fitness model steroids were always kind of a waste...but hey everyone needs a hobby..."

Rich Piana "...supplement stands for, it's the second best thing to the best thing."

#22 Bodock

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Posted 27 May 2014 - 08:32 AM

Hehe My sunburn is starting to get a little better. Plan on hitting back this afternoon. My weight was 197 this morning, but it tends to fluctuate some

#23 PZTHATER

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Posted 27 May 2014 - 08:32 AM

What!? U dont like my humor?

 

I just think you are too homo for me to be ghey with.


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#24 PZTHATER

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Posted 27 May 2014 - 08:33 AM

Hehe My sunburn is starting to get a little better. Plan on hitting back this afternoon. My weight was 197 this morning, but it tends to fluctuate some

 

Thats why you gotta fake bake a bit between January and April bro. It saved my life last year and is working great this year. Been out top the lake 3 times this year and even if I get burnt by the next morning its just about gone.


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#25 JohnMcc

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Posted 27 May 2014 - 01:27 PM

I just think you are too homo for me to be ghey with.

U just jealous u no have BBC, lol


DevastatingDave "Lets all be big boys here for a little bit and cycle like we mean it."

Nostrum420 "... as for the money unless you're a pro BBer or fitness model steroids were always kind of a waste...but hey everyone needs a hobby..."

Rich Piana "...supplement stands for, it's the second best thing to the best thing."




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