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IML EpiTren Log: Bodock's recomp


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#101 Bodock

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Posted 19 June 2014 - 04:33 PM

I didn't fast today,I was starving so I ate some PB and almonds for lunch then had a protein shake pre-workout.

 

Decline BB bench

205 x 10

255 x 6

275 x 3

280 x 2 PR

225 x 6

205 x 6

185 x 8

165 x 8

115 x 10

 

Cable flyes

25 x 10 x 3

 

HS shoulder Press

100 x 15

150 x 10

170 x 8

190 x 6

210 x 6

240 x 2

170 x 8

150 x 10

100 x 10

 

Machine flyes

160 x 12

180 x 10

190 x 8

220 x 5

 

Tricep Press downs

80 x 12

100 x 10 x 2

 

Good workout, I am starting to see more definition in my chest and delts and definitly sweating more.

My vascaularity was great today.



#102 PZTHATER

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Posted 20 June 2014 - 07:46 AM

You always start with decline huh?

PURUS LABS REP


#103 Bodock

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Posted 20 June 2014 - 09:01 AM

Yeah or incline. I hardly ever do flat bench.

#104 Bodock

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Posted 20 June 2014 - 04:55 PM

Finished up my bottle today.

 

I really have been thouroughly impressed with the results from IML EpiTren.

 

I normally take higher does of trendione and epi than what is in 3 pills of this product.

I have put on around 5-7 pounds in 4 weeks and gained vascularity as well as hitting several PRs.

 

I will put up some after pics later. 

 

I did a back workout today

 

Powr clean and press

135 x 5 x 5

 

Dual cable rows

100 x 12

120 x 10

140 x 10

160 x 8

 

HS high rows

100 x 10

120 x 10

140 x 10

160 x 8

 

Close grip low row

140 x 10

160 x 10

180 x 10

200 x 8

 

Preacher curls

95 x 10 x 4

 

DB curls

25 x 10 x 3

 

Pump was almost unbearable and I got mild back pumps from the cleans.

 

i really have had zero sides from this except the back pumps.

I do feel like it agravated my pre-existing gyno some.

After this I am cruising low dose for a while and trying to get this tit under control.

Trying a third source for Letro and Ralox



#105 chez

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Posted 20 June 2014 - 05:08 PM

Glad you enjoyed your run. Thanks for the excellent log!

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#106 JohnMcc

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Posted 20 June 2014 - 06:20 PM

5-7lbs not too shabby bro, looking forward to the result pics....its been entertaining haha


DevastatingDave "Lets all be big boys here for a little bit and cycle like we mean it."

Nostrum420 "... as for the money unless you're a pro BBer or fitness model steroids were always kind of a waste...but hey everyone needs a hobby..."

Rich Piana "...supplement stands for, it's the second best thing to the best thing."

#107 Bodock

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Posted 22 June 2014 - 09:21 AM

I'll get the update pics on later today. Was out of town yesterday

#108 HomeGrown

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Posted 22 June 2014 - 03:24 PM

good luck with the addition to your cycle


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This are is for rent !

#109 Bodock

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Posted 23 June 2014 - 02:30 PM

Thanks HG!



#110 Bodock

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Posted 23 June 2014 - 02:40 PM

Alright a day late a dollar short. My wife forced me to go the Mexican restaurant last night and eat Chori Queso and drank Margaritas while watching the world cup, so I didnt get a chance to put up ma noodz.

 

 

 

 

I feel like I gained a little size in my delts and chest. I sure gained alot of strength.

 

I really need to work on my diet more than anything.

 

I enjoyed the run and I appreciate the opurtunity






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