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Spinyvegeta's Saiyan Log


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#51 hellsgatekeeper

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Posted 19 June 2014 - 02:37 PM

Im only 6'1". Just finished a cut so my strength is just now coming back. What are you trying to say?

Nothing. You just look big as fuck. Not trying to insult you at all.


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#52 spinyvegeta

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Posted 20 June 2014 - 08:50 AM

Delts & Traps
Seated Military Press
105x10
145x10
195x10
215x8

Crucifix Cable Laterals high to low
100x10
120x10
140x10
160x10

BB Shrugs
325x10x3

HS Front Iso Military Press
270x8
230x8
180x10

Face Pulls
100x15x3

BB Front Row
145x10x3

DB Y Press
50'sx10
45'sx10
40'sx10

Bent Over Reverse Flys
40'sx10
35'sx10
30'sx10

DB Front Rows
60'sx10
65'sx10
70'sx10

DB Front Raises
25'sx10x3

DB Shrugs
100'sx10x3

Strength is finally coming back and I feel a lot better in the gym. Just wanted to stay in the gym forever this morning and crush shoulders. If I keep training like this and keep food intake good, I should start seeing decent results. Barring injury of course.

#53 biggiesmallz

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Posted 20 June 2014 - 09:38 AM

Do you even lift?

fixted :)



#54 spinyvegeta

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Posted 20 June 2014 - 10:11 AM

Pink dumbells

#55 biggiesmallz

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Posted 20 June 2014 - 11:38 AM

Pink dumbells

3565540_60x60.png?v=1396280419.02



#56 spinyvegeta

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Posted 21 June 2014 - 08:51 AM

Back
Wide Grip pull ups
BWx10x3

BTN OH BB Press
95x20
135x15
185x10

Wide Grip Cable Lat pulldown
200x20x3

Bent Over Rows
135x20
225x10
275x6

DB pullovers
60x10x3

Lying Incline DB Rows
50'sx10x3

Y DB Raises
20'sx10x3
25'sx10
30'sx10
35'sx8

1 Arm Rows
50x15
55x10
60x10

Really liked today's workout. Changed things up to hit different areas and tried to focus on the negative of the rep. Back was pumped and smoked after that workout. Been doing 1 arm rows with both arms together to save time and seems to hit different. Y raises, I'm not sure what they're really called. I just start with dumbells in lowered in front of my crotch and then bring them up and out into a y position.

#57 andrewmccloskey

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Posted 21 June 2014 - 12:11 PM

How you liking the NOxygen? I love that stuff, gets me super pumps even without any form of carb preworkout.

Looks good in here spin, keep up the good work my man,

#58 hewhoisripped

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Posted 21 June 2014 - 01:39 PM

Im only 6'1". Just finished a cut so my strength is just now coming back. What are you trying to say?

He's calling ya a sissy shorty

Brb 5'6"
Antaeus Labs Rep
http://www.antaeuslabs.com
Unique and Innovative Products

Please feel free to ask me any questions you may have about our products.

#59 spinyvegeta

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Posted 22 June 2014 - 07:37 PM

Quads
BB Squats
135x10
225x5
315x5
405x3
455x1
225x5x3(2 second pause)
135x5x3(5 second pause)

Leg Press
Saw Dennis James training a guy with this method. I put 385 lbs on. You do 5 reps and then do 1 single rep as slow as you possibly can and repeat 2 more times. After 3 sets of that my legs were so pumped and on fire.
Really liked today's workout. Didn't seem like I got much done but I'm sure I will be sore tomorrow.

#60 hellsgatekeeper

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Posted 22 June 2014 - 07:45 PM

Nice ohp.
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#61 spinyvegeta

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Posted 22 June 2014 - 07:47 PM

Nice ohp.


Thx man

#62 Gracian

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Posted 22 June 2014 - 08:15 PM

Saw Dennis James training a guy with this method. I put 385 lbs on. You do 5 reps and then do 1 single rep as slow as you possibly can and repeat 2 more times. After 3 sets of that my legs were so pumped and on fire.
Really liked today's workout. Didn't seem like I got much done but I'm sure I will be sore tomorrow.

 

I've been incorporating his mtut style into my training for the last couple of months as well ...shit is bruuuuutal.


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#63 spinyvegeta

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Posted 22 June 2014 - 08:18 PM

I've been incorporating his mtut style into my training for the last couple of months as well ...shit is bruuuuutal.


Had to hold my legs at the sides to minimize the shaking. Like you said its brutal but rewarding as hell!
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#64 PZTHATER

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Posted 22 June 2014 - 08:18 PM

Is there a site to get sample MTUT workouts that y'all have found?

PURUS LABS REP


#65 spinyvegeta

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Posted 22 June 2014 - 08:21 PM

Is there a site to get sample MTUT workouts that y'all have found?


I just follow him on fb and he's been posting vids

#66 Gracian

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Posted 22 June 2014 - 08:25 PM

Is there a site to get sample MTUT workouts that y'all have found?

 

 

THIS ^^


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#67 spinyvegeta

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Posted 22 June 2014 - 08:27 PM

Thx G!!!
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#68 PZTHATER

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Posted 22 June 2014 - 08:31 PM

I just follow him on fb and he's been posting vids


Yeah been following for a while. Just wondering about full workout templates or something.

PURUS LABS REP


#69 spinyvegeta

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Posted 22 June 2014 - 08:33 PM

Looks like you can incoporate this on any lift. And I've been really focusing on the negative of reps.

#70 spinyvegeta

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Posted 23 June 2014 - 09:05 AM

Chest
Bench
135x10
225x5
275x3
295x2
315x1
345x1
365x1
225x16

Crucifix Cable Flys
100x10
120x10
140x10
160x10

HS Iso Wide Chest
270x10x3

DB Incline Press
55'sx10
60'sx10
65'sx10

DB Incline Flys
30'sx10
35'sx10x2

Lying Incline DB Raise
30'sx10x3

Strength is coming back. Easily could've put up more than 365 but will do that next week. Slightly hung over this morning. Really making every rep as useful as possible. Slow and precise.

#71 spinyvegeta

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Posted 24 June 2014 - 08:37 AM

Back
Bent Over Rows
135x20
185x15x3

1 Arm Rows
100x10x3

Y DB Raises
30'sx10
25'sx10
20'sx10

BTN BB Press
95x20
145x10
165x10

HS High Row
180x20
230x15
270x10

HS Iso Pulldown
180x10x3

HS Low Row
180x20
250x15
270x15

Shoulders are smoked from yesterday. Continued focus on slow negatives. Also, grabbing the bars on the machines and not the actual handles. Another trick I saw Dennis James incorporate. I can feel the difference

#72 poopypants

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Posted 24 June 2014 - 10:40 AM

Heh, hung over n still smashing 365?

Impressive.
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Luuurkin...

#73 spinyvegeta

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Posted 25 June 2014 - 09:07 AM

Legs
Squats
135x10
225x10x3 A2G

Leg Press
400lbs MTUT x3
400x30

Leg Extension
150x10x3

Standing Calf Raise
400x10x3

Seated Leg Curls
150x10x3

Legs are shot today. Long negatives and deep reps took it to me. That MTUT training is for real. Outter quads were on fire. Love it so far.

#74 spinyvegeta

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Posted 26 June 2014 - 09:01 AM

Bi's & Tri's
Preacher Curl Machine
25x20 Single Arm
50x20
75x15
100x10x2
75x15
50x20

Tricep OH Extension Machine
80x10
90x10
100x10

Seated Dip
180x20
200x15
220x10

Cable Curls
100x10
110x10
120x10

Rope Pulldowns
120x10
130x10
140x10

Crucifix Cable Curls
100x15
120x15
140x15

Tricep Pushdowns
200x10x3

BB Curls
95x10
85x15
65x20

OH BB Tricep Extension
110x20
100x20
90x20

DB Hammer Curls
25'sx10
30'sx10
35'sx10

Nice pump going and strength is shooting up. Weight is down to 241 even though I've been eating everything in sight. No fear of carbs. Like the progression.
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#75 milkhouse

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Posted 26 June 2014 - 07:51 PM

You got some serious work going on up in here brotha
I love you man!




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