Jump to content





Photo
- - - - -

Hewhois Gettin Some Size On


  • Please log in to reply
217 replies to this topic

#51 hewhoisripped

hewhoisripped

    Senior Member

  • Members
  • 2,304 posts

Posted 03 July 2014 - 02:35 AM

I won't get bloodwork results until the 8th :( But here are some foods!
 
Assembled Mexican Beans + Southwest Stuffed chicken
y8ZueOP.jpg
Cheese stuffing
twaxjIQ.jpg
Wrapped in bacon
ZYQLcVZ.jpg
Half of the awesome stir fry I made, onion, garlic, Chinese 5 spice, soy sauce & sriracha
qwjM1BO.jpg
French toast with chocolate syrup
HcnBXLY.jpg
Iced coffee
vMEYlnm.jpg
Blueberry whey smoothie
xlktCEJ.jpg
Antaeus Labs Rep
http://www.antaeuslabs.com
Unique and Innovative Products

Please feel free to ask me any questions you may have about our products.

#52 hewhoisripped

hewhoisripped

    Senior Member

  • Members
  • 2,304 posts

Posted 03 July 2014 - 02:39 AM

Showing some separation on the legs:

MHV8cXw.jpg

 

unpumped btw


Antaeus Labs Rep
http://www.antaeuslabs.com
Unique and Innovative Products

Please feel free to ask me any questions you may have about our products.

#53 milkhouse

milkhouse

    Senior Member

  • Members
  • 6,017 posts

Posted 03 July 2014 - 06:52 AM

Fuck you're looking good bro
  • hewhoisripped likes this
I love you man!

#54 hewhoisripped

hewhoisripped

    Senior Member

  • Members
  • 2,304 posts

Posted 03 July 2014 - 10:54 AM

Fuck you're looking good bro

Thanks man.
Antaeus Labs Rep
http://www.antaeuslabs.com
Unique and Innovative Products

Please feel free to ask me any questions you may have about our products.

#55 lildutchy

lildutchy

    Senior Member

  • Members
  • 732 posts

Posted 03 July 2014 - 11:11 AM

Definately looking peeled!


  • hewhoisripped likes this

#56 hewhoisripped

hewhoisripped

    Senior Member

  • Members
  • 2,304 posts

Posted 04 July 2014 - 07:22 PM

4th. . hot dogs, doritos and lotsa Jack. Macros is that Spanish?
Antaeus Labs Rep
http://www.antaeuslabs.com
Unique and Innovative Products

Please feel free to ask me any questions you may have about our products.

#57 milkhouse

milkhouse

    Senior Member

  • Members
  • 6,017 posts

Posted 04 July 2014 - 08:15 PM

Lmao
I love you man!

#58 PZTHATER

PZTHATER

    Senior Member

  • Members
  • 4,530 posts

Posted 04 July 2014 - 09:47 PM

Whataburger triple cheeseburger or your just pretending

PURUS LABS REP


#59 PZTHATER

PZTHATER

    Senior Member

  • Members
  • 4,530 posts

Posted 04 July 2014 - 09:59 PM

Whataburger triple cheeseburger or your just pretending

PURUS LABS REP


#60 hewhoisripped

hewhoisripped

    Senior Member

  • Members
  • 2,304 posts

Posted 05 July 2014 - 02:18 AM

Whataburger triple cheeseburger or your just pretending


Don't have those around here. Night ended in the local Mexican. Can't complain. Had like 2 fully loaded dogs, 2 sandwiched, a whole bag of doritos, a can of salsa, a tub of sour cream, 4 sugar cookies, 2 cups of ice cream and a giant burrito. Oh and a decent chunk of a large jack and what was left of a vodka. And 2-3 buds when we ran out of all else (not a fan of beer in general, unless it's the good stuff not that 5% bs)
Antaeus Labs Rep
http://www.antaeuslabs.com
Unique and Innovative Products

Please feel free to ask me any questions you may have about our products.

#61 08StangGT_CS

08StangGT_CS

    Member

  • Members
  • PipPipPip
  • 63 posts

Posted 05 July 2014 - 05:24 PM

Joining just to see more pics of mexican food! PS if someone hasn't tried flan at least once, you're missing out!!!!!
  • hewhoisripped likes this

#62 hewhoisripped

hewhoisripped

    Senior Member

  • Members
  • 2,304 posts

Posted 06 July 2014 - 06:14 AM

Recap of this weeks training
As I said, deload week. Went very well, pushed myself hard but only for like 8 sets per muscle group, 4 for smaller groups. Only hit legs once.
Diet was decent, went to hell on the 4th but otherwise not bad.
Despite the deload still had a decent wear this week: I've had lots of work hours, and gf has also been very horny (I always am, gotta love test) so lots of sexy time. Abs seriously hurt right now lol. There was also the holidays and all that entailed...

Antaeus Labs Rep
http://www.antaeuslabs.com
Unique and Innovative Products

Please feel free to ask me any questions you may have about our products.

#63 hewhoisripped

hewhoisripped

    Senior Member

  • Members
  • 2,304 posts

Posted 06 July 2014 - 06:15 AM

Here's some pics from the last few days:
PkyRCHf.jpg
qcbWZoF.jpg
NgCGEtm.jpg
rRrEcTF.jpg
FpOXDuG.jpg
z5n7eVJ.jpg
Fl9iGtI.jpg
RzlTzlW.jpg
MIA3CBz.jpg

  • ryhigh likes this
Antaeus Labs Rep
http://www.antaeuslabs.com
Unique and Innovative Products

Please feel free to ask me any questions you may have about our products.

#64 hewhoisripped

hewhoisripped

    Senior Member

  • Members
  • 2,304 posts

Posted 06 July 2014 - 06:20 AM

Made some interesting breakfast:
b4kryI6.jpg
Sweet potato & pepper hash, with some basil & garlic. Also had some All Bran & protein pudding.
 

Joining just to see more pics of mexican food! PS if someone hasn't tried flan at least once, you're missing out!!!!!

Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. JK not religious just seemed appropriate.

Last nights mexican:
Sxfr2oU.jpg
MwGP8iQ.jpg

 

D8d899j.jpg

 

 


Antaeus Labs Rep
http://www.antaeuslabs.com
Unique and Innovative Products

Please feel free to ask me any questions you may have about our products.

#65 hewhoisripped

hewhoisripped

    Senior Member

  • Members
  • 2,304 posts

Posted 06 July 2014 - 06:23 AM

Some more nakeds. I would like to point out inner bicep veins. Never had these before.

UVXHP4k.jpg
yCyf86E.jpg

  • ryhigh likes this
Antaeus Labs Rep
http://www.antaeuslabs.com
Unique and Innovative Products

Please feel free to ask me any questions you may have about our products.

#66 hewhoisripped

hewhoisripped

    Senior Member

  • Members
  • 2,304 posts

Posted 06 July 2014 - 06:24 AM

Just for comparisons sake, progress over the last 22 days or so:

E0FbQko.jpg

Ssqzt6N.jpg

 
 
yCyf86E.jpg
 
 
And legs...
rzFt68E.jpg
MHV8cXw.jpg

  • ryhigh likes this
Antaeus Labs Rep
http://www.antaeuslabs.com
Unique and Innovative Products

Please feel free to ask me any questions you may have about our products.

#67 hewhoisripped

hewhoisripped

    Senior Member

  • Members
  • 2,304 posts

Posted 06 July 2014 - 06:26 AM

What's cool is I'm eating more now than I was back a month ago. And I'm leaner. And lifts are up.


Antaeus Labs Rep
http://www.antaeuslabs.com
Unique and Innovative Products

Please feel free to ask me any questions you may have about our products.

#68 milkhouse

milkhouse

    Senior Member

  • Members
  • 6,017 posts

Posted 06 July 2014 - 02:31 PM

So jelly right now
I love you man!

#69 hewhoisripped

hewhoisripped

    Senior Member

  • Members
  • 2,304 posts

Posted 07 July 2014 - 10:28 PM

Bloodowrk results are tomorrow.

Some foodz and noodz

NODeblM.jpg?1
Q3bzFUQ.jpg?1
tV2hMAE.jpg?2
5rjYPmq.jpg?1
QdNbKQs.jpg
YyqvFCA.jpg

Antaeus Labs Rep
http://www.antaeuslabs.com
Unique and Innovative Products

Please feel free to ask me any questions you may have about our products.

#70 hewhoisripped

hewhoisripped

    Senior Member

  • Members
  • 2,304 posts

Posted 09 July 2014 - 03:49 AM

MID CYCLE BLOODWORK (06/19)

6WHSNqW.jpg

 

TRAINING

Back to high volume. AM back workout from yesteday. This is my "normal" volume. Hit arms in the PM, and chest/shoulders/calves today.

6 sets of deads 225x18/275x8/275x8/275x8/275x8/275x8 (triple drop set)
6 sets of lat pulldowns ?x12/?x10/?x10/?x10/?x10/?x10 (triple drop set)

6 sets of atg back squats 225x10/225x9/275x5/275x4/275x4/275x3 (triple drop set)
6 sets of seated cable rows ?x12/?x10/?x10/?x10/?x10/?x10 (triple drop set)

6 sets of dumbbell lunges 65x16/65x16/65x16/65x16/65x16/65x16 (triple drop set)
6 sets of seated wide grip rows 3 45lbs per side for 16 reps, last one triple drop set

6 sets of laying ham curls (strict) 90x14
6 sets of seated quad (strict) 190x16
(last seat of each quadruple drop set)


Antaeus Labs Rep
http://www.antaeuslabs.com
Unique and Innovative Products

Please feel free to ask me any questions you may have about our products.

#71 hewhoisripped

hewhoisripped

    Senior Member

  • Members
  • 2,304 posts

Posted 09 July 2014 - 04:03 AM

Pics from that back day (pumped legs & back = less defenition on legs) & some from afternoon arms session (included BFR):

OJPPGib.jpg


Finally, squat video from last set of squats (burnt af):
www.youtube.com/v/Sw-oP3VfJiA
Antaeus Labs Rep
http://www.antaeuslabs.com
Unique and Innovative Products

Please feel free to ask me any questions you may have about our products.

#72 hewhoisripped

hewhoisripped

    Senior Member

  • Members
  • 2,304 posts

Posted 09 July 2014 - 04:15 AM

Some super dense onyx cocoa ice cream with chocolate shavings:
vO0Ynhx.jpg
  • milkhouse likes this
Antaeus Labs Rep
http://www.antaeuslabs.com
Unique and Innovative Products

Please feel free to ask me any questions you may have about our products.

#73 hewhoisripped

hewhoisripped

    Senior Member

  • Members
  • 2,304 posts

Posted 09 July 2014 - 01:05 PM

Made some strawberry ice cream this morning, same kinda recipe.
FrWsPOH.jpg
http://youtu.be/xIHX0cISpcs
Antaeus Labs Rep
http://www.antaeuslabs.com
Unique and Innovative Products

Please feel free to ask me any questions you may have about our products.

#74 ryhigh

ryhigh

    The Boss

  • Members
  • 2,385 posts

Posted 11 July 2014 - 08:21 AM

Well I'm claiming you as mine when you get to Cali, no one else can't have you.


Wholelottahomo

#75 hewhoisripped

hewhoisripped

    Senior Member

  • Members
  • 2,304 posts

Posted 11 July 2014 - 12:35 PM

Well I'm claiming you as mine when you get to Cali, no one else can't have you.


Wholelottahomo

I'll be all yours... as long as I don't have to share dem college bishes.

 

BFR legs yesterday. Let go of the camera to finish my set. Random youtube track.


Antaeus Labs Rep
http://www.antaeuslabs.com
Unique and Innovative Products

Please feel free to ask me any questions you may have about our products.




1 user(s) are reading this topic

0 members, 1 guests, 0 anonymous users