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Anyone Give The Juggernaut Method A Go?


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#1 Esc8p2NeverLand

Esc8p2NeverLand

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Posted 01 July 2014 - 08:57 PM

I'm liking the idea of building volume in the 10s and 8s wave and working to heavy 5s and 3s, but my concern is the lack of consistency of lifts in a week; only squatting and benching once a week. Seeing as how the author seems open to accessory work, what would you think of adding variants of each to opposing days. Something like on squat day I would add in some DB Bench work and on Bench Day maybe add in front squats.

 

Anyway, anyone have experience with TJM?


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