Rebound Weight Gain. Think I Fucked Myself Up.
Posted 22 July 2014 - 03:53 AM
Based on symptoms during the diet, (inability to sleep, water retention towards the end even on low carbs, loss of strength with more calories) I have no doubt cortisol was sky high.
Posted 22 July 2014 - 07:56 AM
If I wasn't taking a break that'd be a great idea. I think I just need to take a break from all drugs or extreme dieting and let everything go back to normal. I have a bunch of lean xtreme lying around I could take (all natural, actually works though have run it before, phosphaditylserine does wonders for cortisol).
Posted 24 July 2014 - 08:37 PM
First off there is no way you gained all that fat. It is mostly water, and possibly a small amount of fat from discontinuing t3 after using it for an extended period of time. But in retrospect, who cares? I'll tell you why, because your mental health and well being is a lot more important than a few pounds. Get yourself together, do what you need to do, then get back to weight loss and bodybuilding. You've made some great progress, but take a break for a bit, then get back on the grind and kill it.
- Majora23 and hewhoisripped like this
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