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Pzt's "i Just Wanna Be Huge" Iml Sdmz 3.0 Log

SDMZ huge swollpenor

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#1 PZTHATER

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Posted 31 July 2014 - 11:30 PM

7/31/14: Day 1 SDMZ 3.0


Intro:

First would like to thank Slimyvaginabrah and IML for another logging op. These products are this best on the market.


Training:

Has been more by feel lately. Use to train 7 days a week but have been doing more of just 5 days lately. I use block periodization for the most part on my chest days. With Mountain Dog Principles thrown in. Time to time I will through in some triceps on this day. Shoulders are never trained alone. Triceps, Biceps or both are usually matched up here. And I hardly train the from Delts. Mostly traps, side & rear Delts. Rear Delts and traps are also worked on back days. Back days are strictly based in mountain dog for now on. Unable to do squats or deads right now, have a hip issue and need to see a doc. Legs are trained for painful pumps now. Don't really do Abs or cardio.


Diet:

No very strict at the moment. Usually start every day with a egg, milk and oat shake and try to get one in post workout or twice a dat. Usually on work days I just eat chicken and rice. Post workout I have been eating horrible lately. Usually get in around 3900 calories. On an ideal day I eat less than 100 g fat, body weight or more on protein, 500 + g of carbs. But if I eat dirty fats can be way over 100, protein under BW and carbs about the same.

First few days of this log diet will be shittier. But next week will be cleaner.

Still will eat my ice cream, McDonalds & such


Supplements:

I have been taking Organ Shield for a week or so leading up to this run. I take Condense & Amino.D pre-workout and currently running a GuardianX Lifesyles Omniscienti.

Just finished up a cruise recently where test was brought down to 175. I have now been in the 400-500 range two weeks after yesterday. Mid way through this run I will up to 700-800. No other compounds will be added.


Goals:

Whole taking SDMZ 3.0. I would like to gain minimum 5-10 pounds of good weight while getting slightly leaner. May change goals and just go for scale weight. Who knows.

Would also like to hit 375 on bench & 295 on incline.





Meal Prep w/ a Side of dem Gainz:

6F160C12-28EA-4F4B-B325-0EE6870F2D19.jpg


Starting Pic:

D13692D1-1A80-46A5-AF5B-08A544FC904D.jpg




Notes:



Diet / Supplementation:


7 egg whites
1 c oats
1/2 c Dutch chocolate milk
2 caps Purus Labs Organ Shield
10 mg Aromasin
(0745)

1 tbsp crunchy peanut butter
1/2 c reduced fat hi-protein milk
(1115)

222 g Tuna in water
2 oz. tomato
3 oz. lettuce
4 tbsp mayonnaise
(1530)

1.5 c marshmallow peebles
1 c reduced fat hi-protein milk
(1700)

1 cap Iron Mag Labs Super DMZ 3.0
(1730)

4 whole eggs
1/4 c reduced fat hi-protein milk
1/2 c oats
1/4 c Dutch chocolate milk
(1845)

2 McChickens
Large Sweet Tea
(1945)

McChicken
(2030)

McChicken
1/2 packet Spicy Buffalo Sauce
(2130)

1 cap IML SDMZ 3.0
(2330)






Eatz:

C5732F6A-C534-4FEE-9D98-E41DB5015A84.jpg




Workout:

-No training today-

*out sick from work.

Plan on getting a arms and shoulder workout tomorrow. Biceps have been a challenge due to a wrist pain I'm having.
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#2 mikepeters13

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Posted 31 July 2014 - 11:32 PM

in4sho


Current Cycle 
Trest Decanoate  600mg / WK        Wks 1-16 

 

 


#3 bradray

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Posted 01 August 2014 - 06:26 AM

op is a pheg, which is why i will be watching his log



#4 milkhouse

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Posted 01 August 2014 - 06:47 AM

OP cannot match the gainz I'm gonna have in my log but in anyway
I love you man!

#5 hewhoisripped

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Posted 01 August 2014 - 06:49 AM

What kind of wrist pain?
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#6 Bodock

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Posted 01 August 2014 - 07:28 AM

in for dat penorz pics



#7 heavyiron

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Posted 01 August 2014 - 07:32 AM

Have fun brother! I always love reading your logs and following along!


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IRONMAGLABS BODYBUILDING NUTRITION


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#8 PZTHATER

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Posted 01 August 2014 - 07:40 AM

What kind of wrist pain?


Had my wrist roll back on a bench press set a awhile back. The whole wrist hurt for a few days but now it is just outside/pinky side. Supinating still hurts.

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#9 hewhoisripped

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Posted 01 August 2014 - 11:15 AM

Had my wrist roll back on a bench press set a awhile back. The whole wrist hurt for a few days but now it is just outside/pinky side. Supinating still hurts.


Ah I remember you mentioned it. Try a Rollerblade wrist thing if you have one, worked better than expensive braces for me. Also a good time to do BFR
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#10 DevastatingDave

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Posted 01 August 2014 - 05:41 PM

In on this you trick ass bitch. 


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#11 PZTHATER

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Posted 02 August 2014 - 12:47 AM

8/1/14: Day 2 SDMZ 3.0


Notes: out from work again but had to get in the gym.



Diet / Supplementation:


4 whole eggs
1/4 c reduced fat hi-protein milk
1/2 c oats
1/4 c Dutch chocolate milk
1 cap Iron Mag Labs Super DMZ 3.0
2 caps Purus Labs Organ Shield
(0730)

6 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(1300)

6 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(1545)

3 oz. chicken tenderloin
1/8 c uncooked medium grain rice
(1830)

1 cap Iron Mag Labs Super DMZ 3.0
1 cap Guardian Lifestyles Omniscienti
(1930)

4 whole eggs
1/4 c reduced fat hi-protein milk
1/2 c oats
1/4 c Dutch chocolate milk
(2145)

70 mg testosterone propionate
100 mg testosterone enthanate
(2200)

3 oz. chicken tenderloin
3/8 c uncooked medium grain rice
(2215)

12 fried pickles
(2330)

6 oz. fried chicken strips
4 oz. white gravy
(0015)






*need to get my carbs up.



Eatz:

89F06836-27CE-4A35-8290-AA8EFCE3784B.jpg



Workout:

Arms & Shoulders


Rope Press-down

50x30
55x25
Rest Pause
60x14-6
Drop Set
65x10 / 35x10

Rope OH Extensions

65x20
70x16
75x18
80x17

Alternating DB Curl

5x20
10x20
15x20
20x15
25x15

*wrist was hurting from supinating so moved on.

Single Arm Press-down

30x20
35x20
40x15

Single Arm DB OH Extension

25x17
30x15

Alternating DB Hammer Curl

35x15
40x12

Preacher Curl Machine

40x15
45x12

Straight Bar Press-down

70x20
75x20
80x20
85x20
Drop Set
90x10 / 70x10 / 50x10 / 30x10

Single Arm DB Hang Curl

10x15
15x15
20x12

Wide Grip BB Upright Row

3x95x12

Seated Bent Over Rear Delt Raises

3x15x20

DB Shrug

2x75x15
70x15

Chest Supported Rear DB Raises
(Ascending Descending Sets)

2x10x10 / 2x20x10 / 2x10x10

Standing DB Side Laterals
(Drop Sets)

25x20 / 15x20
30x16 / 20x12

BB Close Grip Shrug

2x135x20


*had no plan for this workout except to fill my arms with as much blood as possible. On shoulders I went really light for the first time in a while.

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#12 poopypants

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Posted 02 August 2014 - 03:44 AM

Holy food batman.... I've been cutting since I came back... I forgot what 3000 cals+ looked like.

Oh, and in.
Luuurkin...

#13 PZTHATER

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Posted 02 August 2014 - 06:26 AM

Holy food batman.... I've been cutting since I came back... I forgot what 3000 cals+ looked like.
Oh, and in.


Lol, that's a low cal day for me. Probably lost 5 pounds

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#14 PZTHATER

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Posted 03 August 2014 - 03:22 AM

8/2/14: Day 3 SDMZ 3.0



Notes: got a bunch of extra sleep.

Old high school friend in town for a late night back workout. Should be good. Friend has been a marine for nearly 10 years, has two training certificates and has trained people on different continents. I am simply there to learn tonight.



Diet / Supplementation:


4 whole eggs
1 c honey bunches of oats
1/4 c Dutch chocolate milk
1/4 c reduced fat hi-protein milk
1 cap Iron Mag Labs Super DMZ 3.0
2 caps Purus Labs Organ Shield
10 mg aromasin
(1345)

Foot long Turkey and pepper jack cheese
9 grain honey oat bread
Mayonnaise
Tomato
Spinach
Lettuce
Black olives
Large Sweet tea
(1445)

6 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(1745)

4 whole eggs
1 c oats
1/4 c Dutch chocolate milk
1/4 c reduced fat hi-protein milk
(2115)

1 cap GuardianX Lifestyles Omniscienti
1 cap Iron Mag Labs Super DMZ 3.0
(2245)

1 scoop Purus Labs Condense
1 scoop Purus Labs Noxygen
30 mg Celtic Labs Trestobol
(2300)

Large Dr pepper
(0130)

Triple Cheeseburger
Medium Fry
2 packets ketchup
(0230)





*dear gawd dem fats lol.




Eatz:

5F7A4CCD-149A-4811-862F-D51A52DD2AA7.jpg
F0AFA9B6-2961-4678-83D1-A07ECC77C847.jpg




Workout:

Back


Neutral Grip Chest Supported Row

45x15
90x15
135x13
160x8

Pronate Grip Chest Supported Row

90x13
115x10
Drop Set
115x10 / 45x10

Single-Arm Bent Over Straight Arm Row

3x35x15

* this was new. I have seen Toney Freeman do similar.

Wide Grip Pulldown

3x130x15

Seated Cable Row on Box

100x20
130x15
140x12

Standing Rope Cable Pull Over

4x50x20


*light weights but contractions were hard and negatives were very controlled. Stayed pump the entire workout.

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#15 PZTHATER

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Posted 04 August 2014 - 12:27 AM

8/3/14: Day 4 SDMZ 3.0



Notes: leg workout today with my old friend. Really want those 30" quads, gonna have to go through some pain to get them.



Diet / Supplementation:


5 whole eggs
1.25 c oats
1/2 c Dutch chocolate milk
1/4 c reduced fat hi-protein milk
1 cap Iron Mag Labs Super DMZ 3.0
2 caps Purus Labs Organ Shield
(1200)

5 whole eggs
1 c oats
1/4 c Dutch chocolate milk
1/4 c reduced fat hi-protein milk
(1400)

1 cap GuardianX Lifestyles Omniscienti
(1445)

1 scoop Purus Labs Condense
30 mg Celtic Labs Trestobol
(1500)

1 scoop Purus Labs Amino.D
(1630)

5 whole eggs
1 c oats
1/4 c Dutch chocolate milk
1/4 c reduced fat hi-protein milk
(1745)

3 jalepeno poppers
4 onion rings
(1800)

1 cap Iron Mag Labs Super DMZ 3.0
(2015)

1.5 oz. corn bread
6.5 oz. pinto beans
(2100)

12 oz. bud light
(2145)

5 whole eggs
3/4 c oats
3/4 c low fat chocolate milk
(2300)







Eatz:

4853EC62-8EFF-4604-8AA0-EB248E7758C3.jpg



Workout:

Quads & Calves


Leg Extensions
(Pre-fatigue)

2x60x30
50x30

Hack Squat

(Narrow Stance)
90x15
180x15
(Medium Stance)
270x12
360x13

Leg Press

(Narrow Stance)
360x20
540x20
(Medium Stance)
720x16
900x11

Parallel Box Squat
(Wide Stance)

135x10
2x225x10
Drop Set
315x8 / 225x8 / 135x12

*surprised with this.

Sled Calf Raise

(Set #1)
90x10
(10-second rest)
90x20
(20-second rest)
90x20
(30-second rest)
90x15 + 12 partials

(Set #2)
70x10
(10-second rest)
70x20
(20-second rest)
70x20
(30-second rest)
70x20


*great pumps. Sickness held me back a little but still good session.
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#16 milkhouse

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Posted 04 August 2014 - 07:00 AM

Looks like a good day for you my dude
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I love you man!

#17 PZTHATER

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Posted 04 August 2014 - 09:08 AM

Looks like a good day for you my dude

 

The box squats were good. Pretty much pain free and for being on the tail end of a routine I can live with it.


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#18 milkhouse

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Posted 04 August 2014 - 10:43 AM

You are about to switch routines?
I love you man!

#19 PZTHATER

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Posted 04 August 2014 - 11:23 AM

You are about to switch routines?

 

Just for this week. My buddy that is town is prepping for some show in Hawaii around October-November and hes all bodybuilder and shit. Like today we will most likely do chest and shoulders, my perdization program for BB bench pressing (buddy from out of town says he doesnt BB press anymore) will be put to the side, plus My regular training partner is joining us and he is bitching about his shoulders hurting from the routine. So most likely something like a moutain dog routine tonight. Maybe pre exhuast. Lots of DBs.


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#20 milkhouse

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Posted 04 August 2014 - 01:43 PM

Love me some DB work
I love you man!

#21 PZTHATER

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Posted 04 August 2014 - 11:35 PM

8/4/14: Day 5 SDMZ 3.0



Notes: buddy from out of town had to lift before I got off work so decide to just do my periodization for bench and then just mountain dog type stuff, along with shoulders.



Diet / Supplementation:


4 whole eggs
1 c oats
1/2 c low fat chocolate milk
1 cap Iron Mag Labs Super DMZ 3.0
2 caps Purus Labs Organ Shield
10 mg aromasin
2 caps Guardian Lifestyles Omniscienti
(0715)

1 c coffee
1 packet sugar
1 packet creamer
(0745)

1 c coffee
1 packet sugar
1 packet creamer
(0830)

6 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(1030)

6 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(1300)

(1515)
*started a meal and lost appetite.

1 scoop Purus Labs Amino.D
(1615)

1 scoop Purus Labs Condense
30 mg Celtic Labs Trestobol
(1645)

Triple Cheeseburger
1 cap Iron Mag Labs Super DMZ 3.0
(2030)

Medium Chips Ahoy Blizzard
(2115)







Eatz:

DE00E64C-E304-442A-8932-AB89365C8928.jpg



Workout:

Chest & Shoulders


BB Flat Bench

45x6
95x6
135x6
175x5
205x4
245x3
275x3
300x8 PR
(Pause Reps)
300x5
(Feet on Bench - No Pause)
300x4

*didnt feel comfortable here.

Slight Decline Dumbbell Press

110x8
120x8
Drop Set
140x6 / 80x11 / 50x8

*PR with 140's.

DB Incline Press

100x7
110x6
Drop Set
120x4 / 70x6

*went too heavy.

Pec Deck
(1-count contraction on each rep w/ 10 count stretch after each set)

3x100x8

Bent Over Dumbbell Rear Laterals

3x25x25

Standing Dumbbell Side Laterals

50x12
55x12
50x12
45x12

DB Shrug

3x100x10
110x8

Kneeling Cable Crunch

2x150x13

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#22 PZTHATER

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Posted 05 August 2014 - 09:23 AM

5 Days in Review:

 

Noticed extra vascularity, intensity & strength during my workout yesterday.

 

The extra intensity actually turned in to a awesome sense of well being through my workout. A chick that rains with us actually asked why I was in such a good mood lol. The extra intensity really showed during a set where I actually broke my DB pressing PR that havent broke in a year. And it was broken during the second exercise of a workout. The old PR was set during the first exercise of a workout. Vascularity was through the roof and is starting to show more during the day. I did not lift in a tank yesterday but I could tell my arm veins were really showing. The GF was at the house after the workout and when I was prepping some chicken and rice she commented that my veins in my chest were really showing.

 

Only side I am experiencing so far is loss of appetite. But at the same time I am noy experiencing the dull ache I usually feel from stronger orals.

 

In saying all of this it is still real early and I am sure the pros are going to keep getting better but I assume the sides will too. If this does happen I will simply drop to 1 cap a day untill they subside then up the dose again.

 

Should be upping test by another 200-300 mgs by weeksend as stayed at start of log.


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#23 PZTHATER

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Posted 05 August 2014 - 11:22 PM

8/5/14: Day 6 SDMZ 3.0



Notes: starting feel a little better from sickness.



Diet / Supplementation:


7 egg whites
1 c oats
1/2 c low fat chocolate milk
1 cap Iron Mag Labs Super DMZ 3.0
2 caps Purus Labs Organ Shield
2 caps Guardian Lifestyles Omniscienti
(0715)

1 c coffee
1 packet sugar
1 packet creamer
(0800)

1 c coffee
1 packet sugar
1 packet creamer
(0845)

1 c coffee
1 packet sugar
1 packet creamer
(0930)

6 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(1015)

10 pcs. McNugget
Medium Fries
Medium Sweet Tea
Hot Mustard
(1330)

2 caps Guardian Lifestyles Omniscienti
(1430)

1 scoop Purus Labs Amino.D
(1615)

1 scoop Purus Labs Condense
30 mg Celtic Labs Trestobol
(1645)

2 c egg whites
1 c oats
1/2 c low fat chocolate milk
(1945)

2 Buffalo Ranch McChickens
Large Sweet Tea
80 mg testosterone propionate
75 mg testosterone enthanate
(2000)

150 g chocolate ice cream
(2300)







*diet will finally get cleaned up a bit tomorrow. Still gonna have some waffles, ice cream & cookies over the next week or so :P



Eatz:

1E15FF16-1C6C-4CCC-AE0B-D04F541B5994.jpg

9F7D07C4-2030-4C60-800F-2D00067CB4B1.jpg

8B1FFA3F-7E8F-4956-8448-6A1E5ACFADC6.jpg



Workout:

Arms


Rope Press-down

50x15
55x15
60x15
65x15
70x15

Super Set:
Bent Over Hanging Single-Arm DB Curl / Single-Arm OH DB Extension

3x15x15 / 3x15x20

DB Skullcrushers

20x15
25x15
35x15

Super Set:
DB Curl / DB Hammer Curl

2x20x15 / 2x20x10
20x10 / 20x8

DB Kick Back

10x20
15x20
20x20

Super Set:
Preacher Curl Machine 21's / Back Supported EZ Bar Cable Over Head Extension

1x30 / 60x15
1x35 / 70x15
1x40 / 80x15

Single Arm Press-down

2x25x20

Wide Grip Press-down

75x15
80x15

Hanging Leg Raise

2xBWx20

Broomstick Standing Oblique Twists

2x20 e/ side


*great arm workout today.



Shopping for Gainz:

3F739930-167E-45C9-BFF1-29613338BAB3.jpg

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#24 andrewmccloskey

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Posted 05 August 2014 - 11:25 PM

First thing i see in that cart? WAFFLES AND CHICKEN. Good tastes my friend.

#25 milkhouse

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Posted 06 August 2014 - 02:36 AM

You should send me some cookies.
I love you man!





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