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Devastatingdave Turns Down For Sdmz 3.0


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#1 DevastatingDave

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Posted 01 August 2014 - 05:57 PM

First things first I want to thank IML and Spiny for giving me this opportunity. 

 

When I first saw SDMZ 3.0 I thought "there is no way ill ever be man enough to run that". Well I guess its time to pull my skirt down and cycle like the big boys. 

 

 

Ill post more starter pics soon. The cycle will probably start Sunday or Monday. Goals: get bigger, and stronger and maybe a little leaner as well. 


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#2 Mr Taco

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Posted 01 August 2014 - 06:20 PM

In. Dosage plans?



#3 milkhouse

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Posted 01 August 2014 - 06:24 PM

In. You can't stop the gainz bro
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#4 heavyiron

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Posted 01 August 2014 - 06:36 PM

Time to go BEAST mode!


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#5 bradray

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Posted 01 August 2014 - 07:13 PM

Hurry up and start



#6 frank thomas

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Posted 01 August 2014 - 08:28 PM

I am in on this.  The logs on IMF were great.



#7 poopypants

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Posted 01 August 2014 - 10:10 PM

I'm down... Just adding in line with existing?
Luuurkin...

#8 DevastatingDave

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Posted 02 August 2014 - 08:21 AM

I'm down... Just adding in line with existing?

Yessir, Ill link them both together once I start the SDMZ tomorrow or monday. 


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#9 spinyvegeta

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Posted 02 August 2014 - 08:56 AM

Getting the swole on
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#10 DevastatingDave

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Posted 04 August 2014 - 12:48 PM

Its officially begun, two caps down today and heading to the gym in about an hour. I will update some starter photos tonight.

 

On cycle support will be as follows: 250mg of UDCA a day as well as botanical craft vit e extract and will start celery seed extract if blood pressure becomes an issue. 

 

I eat the same stuff everyday for the most part, diet is roughly as follows:

 

Meal 1: 

1/2 cup quick cooking oats with about 4 tbsp natty peanut butter

1 cup egg whites cooked in 1 tbsp coconut oil mixed with about 2 tbsp hummus

16oz 5x protein almond milk

 

Meal 2:

1 cup (uncooked measure) jasmine or basmati rice

4oz sardines

6-8oz chicken

1 cup of spring mix

All of this mixed together in a big bowl

 

Post workout:

2 pop tarts

1 scoop peptopro

1 scoop wpi

 

Meal 3:

8oz chicken or ground beef

3 cups spring mix

 

Before bed:

1 cup greek brogurt 

 

I have been making slow but steady lean gains with this basic outline, criticism is welcome. 


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#11 DevastatingDave

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Posted 04 August 2014 - 06:26 PM

Hit chest tonight:

 

DB incline: 80x15,95x12,95x7,105x8,80x10

DB flat: 80x10x4

Upward cable fly: 35xfailurex4

Downward cable fly: 35xfailurex4

Middle cable fly: 35xfailurex4

Hammerstrength iso flat: 45x10,70x10x2

Hammerstrength iso incline: 45x10,70x8,70x7 

 

Nothing to report yet as far as the SDMZ goes since its the first day. Just tinkering around with diet plans to make the most lean gains as possible with such a potent compound. 

 

In other users experience how hard was it to put fat on with SDMZ? 


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#12 PZTHATER

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Posted 05 August 2014 - 02:32 PM

 

In other users experience how hard was it to put fat on with SDMZ? 

 

I put on about 6 pounds the last time with out getting much fatter and this was during xmas time IIRC. Was the leanest I had ever been at 240.


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#13 DevastatingDave

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Posted 05 August 2014 - 07:05 PM

Hit back tonight: Everything I do is slow, controlled, with an emphasis on full contraction/squeeze, and a slow negative. 

 

50 wide grip chins

Close grip cable rows: 120x15,140x12,160x10,180x8,140x10,120x15

Wide grip lat pull downs: 180x8,200x6,180x6

Hammerstrength iso lat row: 90x12,115x10,140x8,115x10,90x8

Hammerstrength iso side lat pull down: 70x12x4

Face pulls: 120x15x3

Single arm cable row: 80x15x3

 

Incredible pump, I dont know how fast this is supposed to kick in but the pumps tonight were better then they have been in a long time. Energy in the gym seemed limitless as well. Dont know if this is placebo or not but whatever, ill take it. 


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#14 DevastatingDave

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Posted 06 August 2014 - 07:38 PM

Hit shoulders tonight:

 

Hammerstrength iso press: 45x20,90x15,115x12,135x10,160x4,90x10

Cable front delt raise: 35xfailurex4

Cable side delt raise: 35xfailure:4

DB rear delt flys leaning on incline bench: 12.5xfailurex4

BB upright rows: 95x15,135x12x3

Hammerstrength iso shrugs: 90x15,135x15x3

 

Sick pump, snapped some pics today and yesterday but they are pretty poor quality. I have to have my fiance snap some good shots this week. Already starting to get some increased vascularity and energy in the gym, this stuff kicks in quick. I discontinued researching DTA a few days ago so I know the SDMZ is the culprit behind it. 


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#15 DevastatingDave

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Posted 08 August 2014 - 07:20 PM

Took yesterday off, felt totally wiped out after work and ended up napping and eating all day. 

 

Today I hit legs:

Hammerstrength leg raises: 60x15,70x15,80x12,90x12,100x10,110x10,120x8,140x8

BB Squats: 45x20,135x15,185x12,225x7(wtf man),275x3(whack),225x6,135x10 

Hammerstrength leg curls: 100x15,120x12,130x10,140x10,150x10,160x8,180x7

 

I didnt feel strong at all today for whatever reason. I am going to blame a lack of carbs today since I ran out of rice for lunch which is also my "preworkout" meal. 

 

Still had a sick pump and felt good. I started five pumps of dermacrine today as well just because I had it and because my energy levels have been in the gutter lately. 


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#16 Mr Taco

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Posted 09 August 2014 - 01:00 PM

You do your leg raises before squats?



#17 tiesthatbind

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Posted 09 August 2014 - 03:05 PM

You do your leg raises before squats?


Not sure if Dave goes by the concept or not, but my friend who is a strength and condition coach told me this. You and abs back are your limiting factors during squats. Now if you do other leg work first, then did squats your fatigued legs are now the limiting factor. Max leg resistance in terms of squatting. That's what he believes anyways
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#18 DevastatingDave

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Posted 09 August 2014 - 04:28 PM

You do your leg raises before squats?

Yessir. 

Not sure if Dave goes by the concept or not, but my friend who is a strength and condition coach told me this. You and abs back are your limiting factors during squats. Now if you do other leg work first, then did squats your fatigued legs are now the limiting factor. Max leg resistance in terms of squatting. That's what he believes anyways

Pretty much this.

 

I pre-exhaust my quads so that I do not need to press nearly as heavy to get the same results. Since my quads are fatigued its much more of a workout for my stabilizing muscles and hams/glutes. Or at least that is what I like to think. 


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#19 DevastatingDave

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Posted 09 August 2014 - 04:30 PM

Took today off from lifting and went for a five mile hike with my fiance. No annoying calf pumps or lower back pumps either, surprisingly. Nice day. 


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#20 Mr Taco

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Posted 09 August 2014 - 05:52 PM

That's interesting, hadn't heard that one before.



#21 DevastatingDave

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Posted 11 August 2014 - 06:39 PM

Hit arms today:

 

BB curls: 45xfailurex2,65xfailure,75xfailure,45xfailure

Superman cable curls: 50x15x2,60x10,70x6,50x10

Pinwheel hammer curls: 25x10x2,30x10x2,35x10x2

Tri push down with 90* V handle: 60x20,70x20,80x20,90x12

Tri pull down with EZ bar: 80x15,90x15,100x15,120x12

Body weight dips: failurex4 

Hammerstrength seated calf raise: 90x10x3,115x10x3

Hammerstrength stranding calf raise: 220x20x3, 260x20x2

 

 

Got in alot of reps/volume today and felt great. Sick pump with alot of vascularity. Really feeling god like in the gym lately. No side effects to speak of at all, not even high blood pressure.


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#22 DevastatingDave

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Posted 12 August 2014 - 06:44 PM

Hit chest today: 

 

Hammerstrength iso flat: 45x20,70x15,80x15,95x10,70x12,45x15

Hammerstrength iso incline: 45x15,70x15,90x12,100x9,70x12,45x10

Standing decline cable press: 60x20x3

Cable upward fly: 35xfailurex3

Cable downward fly: 35xfailurex3

 

Really enjoying this run, feeling great in the gym and the pumps are so good even my biceps got a pump from working chest. Good stuff. Joints are feeling a little stiff though, this IMR Adex is way stronger than anything I am used to researching with, will have to play around with the dosages. 


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#23 PZTHATER

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Posted 13 August 2014 - 11:03 AM

Hit chest today: 

 

Hammerstrength iso flat: 45x20,70x15,80x15,95x10,70x12,45x15

Hammerstrength iso incline: 45x15,70x15,90x12,100x9,70x12,45x10

Standing decline cable press: 60x20x3

Cable upward fly: 35xfailurex3

Cable downward fly: 35xfailurex3

 

Really enjoying this run, feeling great in the gym and the pumps are so good even my biceps got a pump from working chest. Good stuff. Joints are feeling a little stiff though, this IMR Adex is way stronger than anything I am used to researching with, will have to play around with the dosages. 

 

So IMR is G2G


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#24 milkhouse

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Posted 13 August 2014 - 11:31 AM

So IMR is G2G


IMR is definitely g2g bro
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#25 DevastatingDave

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Posted 13 August 2014 - 12:29 PM

So IMR is G2G

Yeah, .25mg 3x a week is pretty potent. 


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