Hit back tonight:
55 wide grip chins
Hammerstrength tbar rows: 45x20,70x12,95x10,95x9,70x10,45x15
DB iso row: 80x12,90x10,105x6x2,80x15
Standing lat push down: 60x12x3
Hammerstrength iso row: 45x15,90x12,135x10x2,90x15x2
Once again everything done very slow and controlled with a pause at full contraction focus on a slow eccentric release.
Getting some compliments lately on my muscles "popping" more, and that I am adding some size. Weight is up to 186lbs in the morning totally fasted.