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Stim Shot To Da Bump!!


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#26 marms

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Posted 01 September 2014 - 08:27 PM

Sorry to hear about the wifey hope all is well.
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#27 bigbumpkin2003

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Posted 01 September 2014 - 09:45 PM

Thanks she has an incurable immune disease...past 18 years. Just kinda in and of hospital...wheelchair bound and have to care for her
Very proudly representing LGI !!
.... ... www.LGISupplements.net

#28 bigbumpkin2003

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Posted 03 September 2014 - 02:46 PM

Tuesday Wednesday off...with wife in hospital...then released and caring for her
Very proudly representing LGI !!
.... ... www.LGISupplements.net

#29 bigbumpkin2003

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Posted 04 September 2014 - 05:39 PM

Thursday

Lat pull downs. 120-7@10
Rope pulls 60-6@10
Seated rows 120-6@10
Kicks 20s 6@12
Row machine 60/ side 4@10

New rule..if I work and heat index is above hundred...no cardio
Very proudly representing LGI !!
.... ... www.LGISupplements.net

#30 bigbumpkin2003

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Posted 06 September 2014 - 07:35 PM

Friday...rest

Saturday
Deads 135-8 185-6 225-6 275-4
Shrugs 225-6@12
Military 135-6@10
Lat raises 20 DBS 6@12

Fun time lifted with my oldest
Very proudly representing LGI !!
.... ... www.LGISupplements.net

#31 bigbumpkin2003

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Posted 07 September 2014 - 08:09 PM

Squats 135-7 225-6 275-4 -4
Hammy curls 120-6@10
Extensions 120-6@10

20 minutes bike
Very proudly representing LGI !!
.... ... www.LGISupplements.net

#32 bigbumpkin2003

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Posted 08 September 2014 - 06:41 PM

Monday

Incline curls. 35s 6 @10
Incline 135-6@10
Bench 225-8 275-6 315-6 335-4 365-2
385-1.....want to push it but two torn pecs says slow down cowboy!!
Chins 6@15
Fly machine 140-5@10


definitely another winning product here
Very proudly representing LGI !!
.... ... www.LGISupplements.net

#33 bigbumpkin2003

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Posted 09 September 2014 - 05:32 PM

M-Sten Rx



Tuesday

fucking issues at home grrr

so

forced rest day
Very proudly representing LGI !!
.... ... www.LGISupplements.net

#34 marms

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Posted 10 September 2014 - 10:35 AM

We all get stuck with a forced rest day. Cant do anything about it. I have been forced to rest since Sunday :(


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#35 bigbumpkin2003

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Posted 10 September 2014 - 08:00 PM

Wednesday

Lat pull downs 140-6@8
Rope pulls 60-6@10
Seated rows 140-6@10
Tri machine 240-6@10

Had to make it fast wife is still suffering..youngest helped me and watched her so I could blow steam off...
Very proudly representing LGI !!
.... ... www.LGISupplements.net

#36 bigbumpkin2003

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Posted 11 September 2014 - 04:23 PM

Thursday

Stressful day off..few Drs and adjustments now wife is resting.
What better way to release stress than a MONSTER WORKOUT!

Plus I'm solo...no son so told have to hold back lol

Deads 135 -10 225-8 275-6 315-4 365-2
Shrugs 315-6@10
Squats 135-8 225-4@6
Military 135-6@10
Lat raises 20s 6 @10
Hammy curls 120-6@10
Extensions 120-6@10

I know I know no cardio!
Very proudly representing LGI !!
.... ... www.LGISupplements.net

#37 bigbumpkin2003

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Posted 12 September 2014 - 09:20 PM

Friday

Incline curls 35$-7@10
Incline 135. 6@10
Bench 225-8 275-6 315-6 365-4 225-8
Chins 6@13
Fly machine 150-5@10
Very proudly representing LGI !!
.... ... www.LGISupplements.net

#38 bigbumpkin2003

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Posted 13 September 2014 - 07:35 PM

Saturday

home life took another disastrous turn lol...no gym
Very proudly representing LGI !!
.... ... www.LGISupplements.net

#39 bigbumpkin2003

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Posted 14 September 2014 - 06:12 PM

Sunday

try to put friends and family first....once again resulting in no time for myself
Very proudly representing LGI !!
.... ... www.LGISupplements.net

#40 bigbumpkin2003

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Posted 15 September 2014 - 05:43 PM

Monday

Lat pull downs 160-6@10
Rope pulls 60-6@10
Upright rows 135-6@10
Kicks 20s 6@12
Row machine 70/side 5@8
Very proudly representing LGI !!
.... ... www.LGISupplements.net

#41 marms

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Posted 16 September 2014 - 07:07 AM

Looking good bumpkin


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#42 bigbumpkin2003

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Posted 16 September 2014 - 04:41 PM

Thanks

Tuesday

got a call pipe broke basement flooded...ugh
Very proudly representing LGI !!
.... ... www.LGISupplements.net

#43 bigbumpkin2003

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Posted 17 September 2014 - 07:46 PM

Wednesday

Deads. 135-10 225-8 275-6 315-4 365-2 405-2 425-1
Shrugs 225-6@10
Military 135-6@8
Lat raises 20s 6 @10

20 minutes treadmill


yep even cardio!
Very proudly representing LGI !!
.... ... www.LGISupplements.net

#44 bigbumpkin2003

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Posted 19 September 2014 - 08:08 AM

Thursday

life did a poopie on me :-(

gonna get it a double today....



HELL YEAH
Very proudly representing LGI !!
.... ... www.LGISupplements.net

#45 bigbumpkin2003

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Posted 19 September 2014 - 05:25 PM

Friday
Session one!

Incline curls 35s 7@10
Incline 135-6@10
Bench 225-8 275-6 315-4 365-2 315-4
Chins 6@15
Fly 25s 5@8

Bike 20 minutes
Very proudly representing LGI !!
.... ... www.LGISupplements.net

#46 bigbumpkin2003

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Posted 19 September 2014 - 07:22 PM

I tell ya..back at ER with wife
Very proudly representing LGI !!
.... ... www.LGISupplements.net

#47 bigbumpkin2003

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Posted 20 September 2014 - 02:03 PM

Saturday

Wife is better so off I go..


Lat pull downs 120-7@10
Rope pulls 60-7@12
Seated rows 120-7@12
Kicks 20s. 5@12
Tri machine 210-6@8
Row machine 60/ side 5@8
Abzzz

20 minutes treadmill ..knee replacement was angry so jog/ walk
Very proudly representing LGI !!
.... ... www.LGISupplements.net

#48 bigbumpkin2003

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Posted 21 September 2014 - 03:02 PM

Sunday

Deads 135-8 225-6 275-6 315-2 365-2 405-1 455-1...new pr...since old powerlifting days!!!
Shrugs 315-6@10
Military 135-6@10
Lat raises 25s 6 a10

20 minutes bike
Very proudly representing LGI !!
.... ... www.LGISupplements.net

#49 marms

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Posted 22 September 2014 - 12:23 PM

Nice to see a PR in there.


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#50 bigbumpkin2003

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Posted 22 September 2014 - 06:21 PM

Monday
Squats 135-8 225-6 275-4 315-2 335-2 315-2 225-4
Hammy curls 120-6@10
Extensions 120-6@10
Very proudly representing LGI !!
.... ... www.LGISupplements.net




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