Jump to content





Photo
* * * * * 2 votes

Pzt's Yakked 2 The Max W/ Iml Deca-Drol Max & Imr T3 Stack


  • Please log in to reply
198 replies to this topic

#1 PZTHATER

PZTHATER

    Senior Member

  • Members
  • 4,522 posts

Posted 16 October 2014 - 10:03 AM

As usual special thanks goes out to heavyiron, chez and the whole IML rep crew here at PHF. You guys always hook me up. Had my product since Monday but actually broke my phone the same day. Wanted to wait till I could do my detailed style logs as usual. My new phone and case lol, should be here some time this morning or afternoon so I will get pics of my products up tonight and starting pics either tonight or some time tomorrow. First doses will be taken tomorrow morning.

 

 

Sponsored Product Dosing:

 

I will be dosing the Deca-drol as suggested 3 caps a day. Probably do one upon waking, another cap with my preworkout meal and then a cap with my post workout meal (not my shake).

 

T3 will start @ 25 mcg upon waking for the first 7 days, 50 mcgs (25 upon waking & 25 at lunch) for the 2nd 7 day period, 75 mcgs (50 upon waking & 25 at lunch) for the 3rd 7 day period & 100 mcgs (50/50) for 14 days (weeks 4 & 5). I will then taper down the same way.

 

 

Diet/Supplements:

 

This is what my usual plan is on training days and I have actually been sticking with pretty well.

 

 

Meal 1: 4 whole eggs, 2 c dry quick oats, 3/4 c low fat chocolate milk (Purus Labs Organ Shield)

Meal 2-5: 4-5 oz. chicken tenderloin or 93/7 ground beef & 1/4 c uncooked medium grain rice (30 mh Zinc, 400 mcg folic acid, 4,000 mg CLA)

Pre-workout: add caffeine & Purus Labs Condense (just stopped using creatine but I will add back in soon)

Intra-workout: usually 50-75 g of carbs from Gatorade powder. Soon I will have Cytocarb and Purus Labs AminoD and will drop the carbs from Gatorade down to just 25 g and add the rest in cytocarb.

Post-Workout: Vitamin E and Multivitamin. Creatine will be added back here as well.

Meal 6: same as Meal 1 (post workout)

Meal 7-8: same as Meals 2-5 (2,000 mg fish oil and 81 mg aspirin)

 

I have been throwing in some peanut butter as need to fill in the extra calories that I need. Been hitting between 4300-4500 calories. I will soon be adding some olive oil to my

shakes for extra fats and to increase my overall calorie intake.

 

Every 5th day I take a rest day now. On this day I cut out 1 c of oats from each shake and go for at least 3500 cal on that day. Try to have macros at least BW protein, 2xBW Carbs and fats at 85 or higher.

 

As you may tell my goal right now is SIZE. Macros are usually around a liitle less than 300 g protein, high 500's on carbs and fats alittle over 100.

 

I have gained 5 good pounds in the last 4-6 weeks eating like this and I am hoping that decadrol/t3 will help me with another 5-10.

 

 

Training:

 

No cardio as usual lol. My split looks like this...

 

Day 1: Arm & Shoulders/Traps

Day 2: Legs

Day 3: Back & Biceps

Day 4: Chest & Triceps

Rest & Repeat

 

Just recently switch from Mountain Training principles to FST-7 style training. Lately I have been able to really work my target muscles with just straight sets so I figured a change to FSTY-7 was a good idea. My main focus is of course to bring up my arms. the days I do a arms I am using lower volume per workout but with the frequency I will be hitting the more overall volume through the same period of time. Pretty much everything is between 8-12 reps now. 4 movements for back, quads & chest, which one exercise will always be done in FST-7 fashion. the arm workouts will have only 2 exercises for biceps or triceps. Shoulders/Traps will change the volume up depending on if I am training alone or have people joining in. Yesterday I trained alone and did two exercises for side delts, rear delts and traps. The first movement would only be 3 straight sets and then I would follow up with a exercise for each with a fst-7 style movement. On leg days I also do hamstrings and calves. two movements for each one of each done as fst-7 sets. The rest days have really been helping. Probably could use 2 days a week but I just like lifting.

 

 

Water/Sodium:

 

I am taking in a lot of extra sodium and water right now. Usually 120 oz between meals 1 & 5, 40-60 oz. intra workout and the another 40-60 post workout. Salt is being added to all my meals that I eat rice with. Love me some Morton's lol.


PURUS LABS REP


#2 chez

chez

    IRONMAGLABS REP

  • Members
  • 4,245 posts

Posted 16 October 2014 - 10:17 AM

IN!!!!!!

THE MOST HARDCORE BODYBUILDING SUPPLEMENTS ON THE MARKET, PERIOD!

IRONMAGLABS BODYBUILDING NUTRITION


IronMagLabs.com


:hanson:


#3 Bodock

Bodock

    I fell on a cactus

  • Members
  • 526 posts

Posted 16 October 2014 - 10:29 AM

I am interested in this



#4 milkhouse

milkhouse

    Senior Member

  • Members
  • 6,011 posts

Posted 16 October 2014 - 10:36 AM

Phag
I love you man!

#5 Coltzy

Coltzy

    starting PCT tomorrow

  • Members
  • 8,463 posts

Posted 16 October 2014 - 10:47 AM

No McChickens, no care

THE MOST HARDCORE BODYBUILDING SUPPLEMENTS ON THE MARKET, PERIOD!
IRONMAGLABS BODYBUILDING NUTRITION

IronMagLabs.com


#6 PZTHATER

PZTHATER

    Senior Member

  • Members
  • 4,522 posts

Posted 16 October 2014 - 10:52 AM

For Strength Comparison:

 

Not real concerned with strength right now but will be nice to see how my lifts increase. These are lifts I have hit in the last two weeks on exercises that I plan on being staples through the log.

 

 

Chest:

 

(Chest days begin with a pre-fatigue, followed by a Incline press movement, then a flat press movement and finished with a FST-7 fly movement.)

Incline Barbell Bench: 4 sets of 8-12 reps with 225 lbs.

Incline Dumbbell Bench: 110x9 on top set of 4 sets.

Flat Barbell Bench: 315x5 and 275 for 3 sets of 8-10 reps

Flat Dumbell Bench: 140x8 on top sets of 4 sets.

 

Back:

 

(Back days usually have a pre-fatigue of pullovers, two row movements and two vertical pull movements)

Pull-downs: My top sets are usually 180-210 pounds for 8-12 reps right now.

Seated Cable Rows: Tops sets are usually around the same poundages as pull-downs.

Dumbbell Rows: 4 sets of 8-12 reps with 100's. Very strict form.

Pull-ups: Neutral grip I got  sets of a good 8-10 reps the other day.

*Side Note: I am not deadlifting anymore and it saddens me. But Deadlift makesit where I am unable to squat and I am not able to pull decents numbers anymore so no use really.

 

Quads:

 

(Quads are pre-fatigued with either Leg Press or Leg extensions)

 

Back Squats: got a decent 4 sets of 8 reps with 315 the other day. This is a good start for me because I have been on the come back road from a injury for a while.

 

Hamstrings:

 

Just doing a stiff leg movement followed by fst-7 style leg curls right now and using little weights.

 

Calves:

 

Will be switching back and fourth from doing a seated raise for 4 sets and a straight leg raise in fst-7 fashion and vice versa.

 

Arms:

 

For biceps I have been starting with a Hammer or Reverse curl movement for 3 working sets and then I move on to a pumping style movement for fst-7. Doing dumbbell hammer curls for 8-12 reps with weights between 40-50 pounds. Would like to get this up to 50-60 pounds without sacrificing mind muscle connection.

 

Traps:

 

Depends on if I have training partners or not on this day. Some days will either be just a heavy movement for 10-15 reps and 4 sets or just a pumping style movement for 7 sets of 8-12 reps. Some days might have both.

 

Shoulders:

 

I no longer do overhead pressing do to my huge imbalance with my rear delts. I have good rear delts its just front delts are probably my best body part. I do only side laterals and rear lateral movements. Weights don't really matter to me here. Volume will change just like with traps.

 

 

*I hardly ever training forearms directly cause I have injury prone wrist and its just no worth it.


PURUS LABS REP


#7 PZTHATER

PZTHATER

    Senior Member

  • Members
  • 4,522 posts

Posted 16 October 2014 - 10:53 AM

@coltzy: I had a cheat meal last night and did not even enjoy it. Was Chinese Buffet, I would have rather been at home eating those same calories from three more meals of chicken and rice lol.


PURUS LABS REP


#8 milkhouse

milkhouse

    Senior Member

  • Members
  • 6,011 posts

Posted 16 October 2014 - 11:23 AM

@coltzy: I had a cheat meal last night and did not even enjoy it. Was Chinese Buffet, I would have rather been at home eating those same calories from three more meals of chicken and rice lol.


You could of just had the chicken and rice at the buffet. Wait. ....is that even really chicken that serve at a Chinese joint
I love you man!

#9 Majora23

Majora23

    Saiyan

  • Members
  • 624 posts

Posted 16 October 2014 - 12:13 PM

In for the the gainz and the noodz. I fully expect the awesomness of this log to be ejaculated all over my face.
No one even quotes people in signatures anymore -PZTHATER

#10 PZTHATER

PZTHATER

    Senior Member

  • Members
  • 4,522 posts

Posted 16 October 2014 - 12:26 PM

@milkybrah: I couldn't eat the beef and chicken. Taste horrible to me, PZT's meat is much better. I ate sushi and slit of fried stuff though.

Awwwww yea, got my new phone, verizon is a butch though and didn't send me my case that I paid extra for next day delivery. Gotta go a day without breaking this one.

Starting the log today. Just took a cap of deca-drol and 25 mcg of T3.

The goodies:

FB1E964E-09A0-400D-93E9-D798ED4B75CE.jpg

I am going to use this as my starting pic. It was taken on October 8th post workout before my shake. I weighed 244.0 lbs. I only do morning weight on Saturdays. I have been 237-239 on those mornings.

Actually pretty happy with the size I'm already putting on. I will get a morning pic up on Saturday so I will have that as a comparison pic as well.

C7EFFD63-30E9-48FC-836B-F2355C1B2F65.jpg

Also forgot to include just up my aromasin dose up to 17.5 ED. Having a hard time controlling the nips lately.
  • chez and Majora23 like this

PURUS LABS REP


#11 Majora23

Majora23

    Saiyan

  • Members
  • 624 posts

Posted 16 October 2014 - 12:34 PM

Sick traps and shoulders for real... Damn. Also I was wondering why I woke up to a note on the counter from my girl saying, "It's true he does.".... Well... No doubt the only logical next step is for her to fall off a cliff for trying to steal PZT from me... The whore!
  • milkhouse and PZTHATER like this
No one even quotes people in signatures anymore -PZTHATER

#12 chez

chez

    IRONMAGLABS REP

  • Members
  • 4,245 posts

Posted 16 October 2014 - 01:06 PM

In for the the gainz and the noodz. I fully expect the awesomness of this log to be ejaculated all over my face.

 

wow


  • PZTHATER likes this

THE MOST HARDCORE BODYBUILDING SUPPLEMENTS ON THE MARKET, PERIOD!

IRONMAGLABS BODYBUILDING NUTRITION


IronMagLabs.com


:hanson:


#13 chez

chez

    IRONMAGLABS REP

  • Members
  • 4,245 posts

Posted 16 October 2014 - 01:09 PM

Looking beefy there mr pzt


THE MOST HARDCORE BODYBUILDING SUPPLEMENTS ON THE MARKET, PERIOD!

IRONMAGLABS BODYBUILDING NUTRITION


IronMagLabs.com


:hanson:


#14 PZTHATER

PZTHATER

    Senior Member

  • Members
  • 4,522 posts

Posted 16 October 2014 - 01:10 PM

Thanks man. I have been killing it in the kitchen and training a whole lot smarter.


  • chez likes this

PURUS LABS REP


#15 chez

chez

    IRONMAGLABS REP

  • Members
  • 4,245 posts

Posted 16 October 2014 - 01:12 PM

Your shoulders brah, very nice


THE MOST HARDCORE BODYBUILDING SUPPLEMENTS ON THE MARKET, PERIOD!

IRONMAGLABS BODYBUILDING NUTRITION


IronMagLabs.com


:hanson:


#16 PZTHATER

PZTHATER

    Senior Member

  • Members
  • 4,522 posts

Posted 16 October 2014 - 01:19 PM

Dude my shoulders get a pump during daily tasks. Wish my arms did the same


PURUS LABS REP


#17 PZTHATER

PZTHATER

    Senior Member

  • Members
  • 4,522 posts

Posted 16 October 2014 - 11:54 PM

10/16/14: Day 1 Deca-drol / T3 Stack



Notes: starting the log off right with a leg day. The last leg day like this was my first using FST-7 for quads, hams & calves. I was the only one that made it through. It won't look special but it's the basics with a focus.

245.6 lbs. after post workout shake tonight.

Think I may be trying to get sick. So I've been take some OTC stuff.



Diet / Supplementation:


4 whole eggs
2 c dry quick oats
3/4 c low fat chocolate milk
2 cap Purus Labs Organ Shield
(0730)

8 oz. coffee
1 packet sugar
1 packet creamer
(0800)

5 oz. chicken tenderloin
1/4 c uncooked medium grain rice
30 mg zinc
(0930)

5 oz. chicken tenderloin
1/4 c uncooked medium grain rice
400 mcg folic acid
(1130)

1 cap Iron Mag Labs Deca-drol Max
25 mcg T3
(1215)

5 oz. chicken tenderloin
1/4 c uncooked medium grain rice
4,000 mg CLA
(1345)

5 oz. chicken tenderloin
1/4 c uncooked medium grain rice
1 cap WaterX
(1530)

1/2 scoop Purus Labs Condense
(1630)

3/4 scoop Purus Labs Condense
1 cap Iron Mag Labs Deca-drol Max
(1645)

1 cap Thermogenix X12
(1700)

4 tbsp Gatorade Instant Mix
(1800)

2 Multivitamins
400 IUsVitamin E
(1930)

4 whole eggs
2 c dry quick oats
1.5 c low fat chocolate milk
1 cap Iron Mag Labs Deca-drol Max
(2045)

4 oz. 93/7 ground beef
1/4 c uncooked medium grain rice
10 g shredded Mexican four cheese
2,000 mg fish oil
(2145)

4 oz. 93/7 ground beef
1/4 c uncooked medium grain rice
81 mg aspirin
(2245)

1.5 tbsp creamy peanut butter
(2345)


*need to eat more carbs and fats.





Workout:

Legs


Leg Press w/ A Low Narrow Foot Placement

180x15
270x15
360x15
450x15
630x15
810x15
990x15
990x12
990x11

*was hard on the knees with the foot placement I have been using.

Shoulder Width Stance Squats

135x8
225x8
2x315x10
2x315x9

*6 more total reps then last workout but probably because my legs weren't as pump when I did leg extensions first.

Wide Stance Hack Squats

240x15
260x15
270x15

*slowly getting where I don't hate these so much. More weight and reps than last week. Going to go heavier next workout.

Leg Extensions

80x12
80x15
80x13
80x12
80x14
80x15
90x14

*quads dooooone.

Dumbbell Stiff Leg Deadlift

3x50x12

*so light here. Flexibility is fucked.

Lying Leg Curl

50x15
60x15
70x15
80x10
80x9
70x15
70x12

*hamstrings dooooone.

Sled Calf Raise

4x90x15

Seated Calf Raise

3x45x15
70x12
75x10
75x15
80x12

*calves doooone.


*workout was long as fuck. May need to drop an exercise or split up the workout.



Some Meal Prep for tonight and tomorrow.

FBB1C393-BFD4-4779-8FB1-AE1D322FC7C1.jpg

50DADC02-6574-450F-A114-EE0E3AB3E70E.jpg
  • Majora23 likes this

PURUS LABS REP


#18 seabiscuit hogg

seabiscuit hogg

    Senior Member

  • Members
  • 1,639 posts

Posted 17 October 2014 - 07:07 PM

Wow! I like the heavy volume

#19 PZTHATER

PZTHATER

    Senior Member

  • Members
  • 4,522 posts

Posted 18 October 2014 - 12:09 AM

10/17/14: Day 2 Deca-drol / T3 Stack



Notes: mos def going to be fighting of a sinus infection.

Had some Long John Silvers with my Mom then went to the movies after lifting.

Would have much rather sat at home and ate some meals but made Momma happy and I'm usually pretty selfish anyway.

Feel like tomorrow I'll be even sicker. Hopefully get some antibiotics or something to help. Tomorrow is chest and triceps and I need dem gains.



Diet / Supplementation:


4 whole eggs
2 c dry quick oats
1.24 c low fat chocolate milk
2 cap Purus Labs Organ Shield
1 cap Iron Mag Labs Deca-drol Max
25 mcg Iron Mag Research T3
(0730)

8 oz. coffee
1 packet sugar
1 packet creamer
(0815)

5 oz. chicken tenderloin
1/4 c uncooked medium grain rice
30 mg zinc
(0930)

5 oz. chicken tenderloin
1/4 c uncooked medium grain rice
400 mcg folic acid
(1145)

5 oz. chicken tenderloin
1/4 c uncooked medium grain rice
4,000 mg CLA
(13

5 oz. chicken tenderloin
1/4 c uncooked medium grain rice
1 cap WaterX
(1530)

3/4 scoop Purus Labs Condense
1 cap Iron Mag Labs Deca-drol Max
(1630)

3/4 scoop Purus Labs Condense
(1645)

1 cap Thermogenix X12
(1700)

1.5 tbsp Gatorade Instant Mix
1 scoop Purus Labs Amino.D
(1745)

2 Multivitamins
400 IUsVitamin E
(1845)

4 whole eggs
2 c dry quick oats
1.5 c low fat chocolate milk
1 cap Iron Mag Labs Deca-drol Max
2 caps Purus Labs Slinshot
(1915)

2 pcs. Fried Battered Fish
6 Hush Puppies
(2045)

1 tbsp crunchy honey peanut butter
2,000 mg fish oil
81 mg aspirin
(2345)







Workout:

Back & Biceps


Wide Straight Arm Pulldown

40x20
50x15
60x15

Seated Triangle Bar Cable Row

120x8
160x8
180x12
200x10
200x8

*probably a little too heavy still good work.

Wide Grip Pulldowns

150x8
170x8
190x11
200x9
200x8

*feeling a bit weak. Maybe sinus infection is affecting me.

Dumbbell Rows

100x12
110x10
110x8

*strength and focus picked up here.

Neutral Grip Pull Up

3xBWx8

*good work.

Rope Straight Arm Pulldown

2x40x15
2x50x12
60x10
40x12
30x12

Cable Cross Body Hammer Curl

25x12
30x12
40x12
45x12
50x12

Preacher Curl Machine

2x50x12
60x12
60x10
50x10
2x45x12


*pretty good bicep pump.
  • milkhouse and Majora23 like this

PURUS LABS REP


#20 Majora23

Majora23

    Saiyan

  • Members
  • 624 posts

Posted 18 October 2014 - 12:28 AM

Good man spending time with the mom. Got plans this weekend with my madre as well. Sucks you are sick, feel better soon my man.

Get those antibiotics and sweat that shit out in the gym.
No one even quotes people in signatures anymore -PZTHATER

#21 PZTHATER

PZTHATER

    Senior Member

  • Members
  • 4,522 posts

Posted 18 October 2014 - 08:18 AM

Just got up feel like shit. Thanx Majitobrah

PURUS LABS REP


#22 Right Hook

Right Hook

    Skwats for the twats

  • Members
  • 6,406 posts

Posted 18 October 2014 - 11:01 AM

I like giving your mom the long john silver as well.

The Prohormone Podcast - www.prohormonepodcast.com/
Advanced Muscle Science & ForeRunner Labs

Learn - Apply - Grow


[/CENTER]

#23 milkhouse

milkhouse

    Senior Member

  • Members
  • 6,011 posts

Posted 18 October 2014 - 01:23 PM

Feel better soon brah
I love you man!

#24 PZTHATER

PZTHATER

    Senior Member

  • Members
  • 4,522 posts

Posted 18 October 2014 - 03:53 PM

Preworkout meal: Looks real bland but had a great taste especially considering I don't like ground turkey that much.

47007508-02AF-4F04-A39F-4638C6C17BCA.jpg

6 oz. ground turkey
3/8 c uncooked medium grain rice
  • Majora23 likes this

PURUS LABS REP


#25 PZTHATER

PZTHATER

    Senior Member

  • Members
  • 4,522 posts

Posted 19 October 2014 - 12:03 AM

Last Meal: chicken tenderloin & sweet potato

310E7992-0F5F-4EA6-A2F4-B6DDB4FB0F46.jpg
  • Majora23 likes this

PURUS LABS REP





1 user(s) are reading this topic

0 members, 1 guests, 0 anonymous users