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Pzt's Yakked 2 The Max W/ Iml Deca-Drol Max & Imr T3 Stack


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#51 PZTHATER

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Posted 20 October 2014 - 10:21 PM

10/20/14: Day 5 Deca-drol / T3 Stack



Notes: decided to keep upping cals. Olive will be added to both shakes tomorrow.

Felt slot better when I woke up today. Going to make sure I get plenty if rest again tonight.

Also decided that I am dropping one exercise from my quad, chest and back routines.



Diet / Supplementation:


1 tbsp crunchy honey peanut butter
(0300)

4 whole eggs
2 c dry quick oats
1.25 c low fat chocolate milk
2 cap Purus Labs Organ Shield
1 cap Iron Mag Labs Deca-drol Max
25 mcg Iron Mag Research T3
1,000 mg vitamin C
1 multivitamin
(0730)

1 c coffee
1 tbsp creamer
(0800)

5 oz. chicken tenderloin
1/4 c uncooked medium grain rice
39 mg zinc
(0930)

5 oz. 93/7 ground turkey
1/4 c uncooked medium grain rice
1,000 mg vitamin C
(1130)

5 oz. chicken tenderloin
1/4 c uncooked medium grain rice
400 mg folic acid
(1330)

1 c coffee
1 tbsp creamer
(1430)

4 oz. 93/7 ground beef
1/4 c uncooked medium grain rice
1 cap Iron Mag Labs Deca-drol Max
(1530)

1 scoop Purus Labs Condense
(1630)

1 scoop Purus Labs Condense
(1645)

4 tbsp Gatorade Instant mix
1 scoop Purus Labs Amino.D
(1800)

2 Multivitamins
400 IUsVitamin E
2,000 mg vitamin C
(1845)

4 whole eggs
2 c dry quick oats
1.25 c low fat chocolate milk
1 cap Iron Mag Labs Deca-drol Max
2 caps Purus Labs Slinshot
(1900)

6 oz. NY Strip Steak
1/2 c uncooked medium grain rice
60 g avocado
2,000 mg fish oil
81 mg aspirin
(2100)

105 g banana
(2145)

2 tbsp crunchy honey peanut butter
(2215)







Workout:

Arms & Shoulders


Rope Press-down
(As Warmup)

3x50x15

EZ Bar Skull Crusher

75x12
85x12
95x12
105x12
145x10
145x9
145x8

V Bar Press-down Facing Back Support

2x70x15
3x70x12
80x12
60x15

Bent Over Single Arm Hanging Hammer Curl

20x12
25x12
30x12
35x12
35x11
35x10

Dumbbell Concentration Curl against Knee

2x20x12
3x20x10
2x20x8

Single Arm Leaning Dumbbell Side Lateral

3x20x15

Seated Dumbbell Side Lateral

7x20x12

Reverse Pec Deck

3x100x15

Bent Over Dumbbell Rear Delt Raises

7x10x12

Barbell Close Grip Shrugs

225x13
225x12
225x10

Dumbbell Shrugs

7x50x12


*awesome workout. Furious pace. Looked yoked out lol.
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#52 Majora23

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Posted 20 October 2014 - 11:45 PM

Looks like day 5 was killer. How you like the Purus Labs Condense? Pretty good? Thinking about trying it out.
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#53 PZTHATER

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Posted 21 October 2014 - 08:15 AM

Condense is pretty good man. I like taking 1.5-2 scoops after a day or so though. No use of taking more than that. Usually if I have Noxygen on hand I only use 1 scoop and may use up to two scoops of Noxygen with it.


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#54 PZTHATER

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Posted 22 October 2014 - 07:09 AM

10/21/14: Day 6 Deca-drol / T3 Stack



Notes: got a great nights sleep.



Diet / Supplementation:

3 tbsp crunchy honey peanut butter
(0300)

4 whole eggs
2 c dry quick oats
1.25 c low fat chocolate milk
1 tbsp extra virgin olive oil
2 cap Purus Labs Organ Shield
1 cap Iron Mag Labs Deca-drol Max
25 mcg Iron Mag Research T3
1,000 mg vitamin C
1 multivitamin
(0730)

1 c coffee
1 tbsp creamer
(0800)

4 oz. 93/7 ground turkey
1/4 c uncooked medium grain rice
30 mg zinc
(0930)

5 oz. chicken tenderloin
1/4 c uncooked medium grain rice
1,000 mg vitamin C
(1130)

4 oz. 93/7 ground beef
1/4 c uncooked medium grain rice
400 mg folic acid
(1330)

5 oz. chicken tenderloin
1/4 c uncooked medium grain rice
1 cap Iron Mag Labs Deca-drol Max
(1530)

1 scoop Purus Labs Condense
(1630)

1 scoop Purus Labs Condense
(1645)

2 tbsp Gatorade Instant mix
2 scoops Cytocarb
1 scoop Purus Labs Amino.D
(1815)

2 Multivitamins
400 IUsVitamin E
2,000 mg vitamin C
(1930)

4 whole eggs
2 c dry quick oats
1.25 c low fat chocolate milk
1 tbsp Extra virgin olive oil
1 cap Iron Mag Labs Deca-drol Max
2 caps Purus Labs Slinshot
(1945)

4 oz. 93/7 ground turkey
1/4 c uncooked medium grain rice
2,000 mg fish oil
(2100)

4 oz. 93/7 ground beef
1/4 c uncooked medium grain rice
81 mg aspirin
(2315)







Workout:

Legs


Leg Extension

50x15
80x15
110x15
140x15
170x15
190x12
210x11
230x8

*great work & nasty pump.

Hack Squats

90x8
180x8
270x8
2x360x12
360x10
360x8

*pushed myself well here.

Leg Press

7x450x15

*paaaaain lol.

Wide Stance Pull Throughs

3x50x12

Lying Leg Curl

3x50x15
2x60x12
70x10
50x11

Seated Calf Raise

70x15
3x90x15

Calf Raise on Leg Press

7x90x12


*probably didn't push myself as hard as I should have on calves. Dropped two working sets from my quad routine but didn't feel the difference lol.
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#55 Right Hook

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Posted 22 October 2014 - 07:47 AM

It's obvio you don't work calves hard.

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#56 PZTHATER

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Posted 22 October 2014 - 08:41 AM

Thanx bro


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#57 Right Hook

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Posted 22 October 2014 - 03:09 PM

Lol. Try this if you are bored.

Train calves 2 times a week. One day train them heavy and explosive.

The second day use a volume approach with lighter weights BUT in between sets put your calves in a stretched position (45-60 seconds) then start the next set. It's fucking brutal and your calves will be sore but I have never done anything else that has worked so well for calves.

The Prohormone Podcast - www.prohormonepodcast.com/
Advanced Muscle Science & ForeRunner Labs

Learn - Apply - Grow


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#58 PZTHATER

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Posted 22 October 2014 - 03:22 PM

Very nice. Ive done something similar to that, saw Shelby Starnes do it. I just need to train them more often. The little bit of work that I do now causes a lot of soreness. In high school I had big calves because I thought calves made you jump high. Did 100 reps of seated calf raises every day lol.


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#59 milkhouse

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Posted 22 October 2014 - 06:09 PM

Very nice. Ive done something similar to that, saw Shelby Starnes do it. I just need to train them more often. The little bit of work that I do now causes a lot of soreness. In high school I had big calves because I thought calves made you jump high. Did 100 reps of seated calf raises every day lol.


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#60 Right Hook

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Posted 22 October 2014 - 09:29 PM

could you dunk


Donuts
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The Prohormone Podcast - www.prohormonepodcast.com/
Advanced Muscle Science & ForeRunner Labs

Learn - Apply - Grow


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#61 PZTHATER

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Posted 23 October 2014 - 08:26 AM

could you dunk


Never in an actual UIL game. Few times in warm ups and pick up games. Never on anybody. I could actually jump higher a couple years back after I had been squating for a year or two but my ankles and knees couldn't handle the added weight on the landing. Haven't played in awhile now.












10/22/14: Day 7 Deca-drol / T3 Stack



Notes: T3 gets up to 50 mcg tomorrow. Feeling bigger everyday. Really killing it eating wise. Also, aromasin has been raised to 22.5.

Ready to kill back tonight.

Creatine is also being added back in tomorrow.



Diet / Supplementation:


4 whole eggs
2 c dry quick oats
1.25 c low fat chocolate milk
1 tbsp extra virgin olive oil
2 cap Purus Labs Organ Shield
1 cap Iron Mag Labs Deca-drol Max
25 mcg Iron Mag Research T3
1,000 mg vitamin C
1 multivitamin
(0730)

1 c coffee
1 tbsp creamer
(0815)

5 oz. chicken tenderloin
1/4 c uncooked medium grain rice
30 mg zinc
(0945)

4 oz. 93/7 ground turkey
1/4 c uncooked medium grain rice
1,000 mg vitamin C
(1130)

5 oz. chicken tenderloin
1/4 c uncooked medium grain rice
400 mg folic acid
(1330)

4 oz. 93/7 ground beef
1/4 c uncooked medium grain rice
1 cap Iron Mag Labs Deca-drol Max
(1530)

1 scoop Purus Labs Condense
(1630)

1 scoop Purus Labs Condense
(1645)

2 tbsp Gatorade Instant mix
2 scoops Cytocarb
1 scoop Purus Labs Amino.D
(1730)

2 Multivitamins
400 IUsVitamin E
2,000 mg vitamin C
(1900)

4 whole eggs
2 c dry quick oats
1.25 c low fat chocolate milk
1 tbsp Extra virgin olive oil
1 cap Iron Mag Labs Deca-drol Max
2 caps Purus Labs Slinshot
(1915)

3 oz. 93/7 ground turkey
2 oz. 93/7 ground turkey
1/4 c uncooked medium grain rice
1.5 oz. avocado
2,000 mg fish oil
(2100)

4 oz. chicken tenderloin
1/4 c uncooked medium grain rice
1.5 oz. avocado
81 mg aspirin
(2215)

95 g banana
2 tbsp honey crunchy peanut butter
(2300)







Workout:

Back & Biceps


Rope Straight Arm Pulldown as Warmup

3x40x15

Dumbbell Rows

60x8
80x8
100x8
120x11
120x10
120x8

*heavy lol. Rest periods were actually really short.

Wide Neutral Grip Pulldown

120x8
140x8
160x8
180x12
200x12
220x10

*strength was nice and good contractions.

Triangle Bar Seated Cable Row

150x8
170x8
190x10
200x10
210x8

*felt good.

Wide Grip Straight Arm Pulldown

2x40x15
2x50x15
2x60x12
70x8

*finished the last off.

Preacher Curl Machine

60x8
80x8
100x12
110x12
120x9

Alternating Dumbbell Curl

15x12
20x12
25x12
35x8
25x12
20x10
15x12

*biceps got pretty pumped.
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#62 milkhouse

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Posted 23 October 2014 - 08:58 AM

Damn nice workout brotha
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#63 anab0lix

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Posted 23 October 2014 - 12:20 PM

Where's the hookers and coke?

#64 PZTHATER

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Posted 23 October 2014 - 01:51 PM

Can get the calories in if I am using coke brah. Fucking hookers burns too many cals


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#65 Majora23

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Posted 23 October 2014 - 03:17 PM

Lol, should invite some hookers over to do coke lines off of your shoulders.
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#66 Majora23

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Posted 23 October 2014 - 04:18 PM

Damn you iphone browsing. Accidently clicked the rating thing.... Well atleast it was the 4th star.... Should be 5 though lol. Damnit trest fingers.
No one even quotes people in signatures anymore -PZTHATER

#67 PZTHATER

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Posted 23 October 2014 - 08:03 PM

Lol, should invite some hookers over to do coke lines off of your shoulders.


Maybe when the straitions come back in the spring lol.

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#68 PZTHATER

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Posted 23 October 2014 - 08:27 PM

My last two meals for tonight:

4AA7C1FF-DE86-4F70-AE01-BAFCA307CF27.jpg

The ground turkey, bell pepper and avocado combo is amazing.
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#69 TripleOvertime

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Posted 23 October 2014 - 09:36 PM

Mother effin asparagus. Haven't had that for a long time, will be picking some up.
You use seasoning on your meats at all?
I do it because i can, i can because i want to, i want to because you said i couldn't.

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#70 PZTHATER

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Posted 23 October 2014 - 10:26 PM

Mother effin asparagus. Haven't had that for a long time, will be picking some up.
You use seasoning on your meats at all?


Yeah I like asparagus and it's easy to cook real quick.

And yeah I season all my meats. Lemon pepper on my chicken.

The one on the left is for Turkey and the right is for red meat of course. Plus I add salt to every meal.



Suprised I haven't gotten headaches yet. Usually high blood pressure does that too me. But I haven't checked BP in awhile. May try doing that soon.

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#71 TripleOvertime

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Posted 23 October 2014 - 10:29 PM

Ya I'm all about that Montreal steak myself. Haven't tried the onion burger, will have to check it out.
Lately been using Ms. Dash's seasoning... Sodium free and decent. Garlic herb being my favorite.
I do it because i can, i can because i want to, i want to because you said i couldn't.

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#72 PZTHATER

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Posted 23 October 2014 - 11:40 PM

Ya I'm all about that Montreal steak myself. Haven't tried the onion burger, will have to check it out.
Lately been using Ms. Dash's seasoning... Sodium free and decent. Garlic herb being my favorite.


Can't be cutting the sodium brah, gotta stay bloated lol.










10/23/14: Day 8 Deca-drol / T3 Stack



Notes: Got plenty of calories yesterday but not enough sleep last night. Have the day off from work tomorrow and it will be a off day so should get plenty of good recovery.

Strong workout tonight.

Guys at the gym are commenting on the amount of size I have put on in the last 2 months and not gaining too much body fat. I was like "yeah nukkaz, I ain't eat 4800 calories a day using pop tarts and McDonald's this year" lol.

247.6 lbs. post workout shake and shit tonight.

Took a pic after first post workout meal and decided to do some cardio lol.

Probably the cleanest 5k cal day in my life.



Diet / Supplementation:


4 whole eggs
2 c dry quick oats
1.25 c low fat chocolate milk
1 tbsp extra virgin olive oil
2 cap Purus Labs Organ Shield
1 cap Iron Mag Labs Deca-drol Max
25 mcg Iron Mag Research T3
1,000 mg vitamin C
1 multivitamin
5 g creatine
(0730)

1 c coffee
1 tbsp creamer
(0815)

4 oz. 93/7 ground turkey
1/4 c uncooked medium grain rice
30 mg zinc
(0930)

5 oz. chicken tenderloin
1/4 c uncooked medium grain rice
1,000 mg vitamin C
(1130)

25 mcg Iron Mag Research T3
(1215)

4 oz. 93/7 ground beef
1/4 c uncooked medium grain rice
400 mg folic acid
(1330)

5 oz. chicken tenderloin
1/4 c uncooked medium grain rice
1 cap Iron Mag Labs Deca-drol Max
(1530)

1 scoop Purus Labs Condense
5 g creatine
(1630)

1 scoop Purus Labs Condense
(1645)

2 tbsp Gatorade Instant mix
2 scoops Cytocarb
1 scoop Purus Labs Amino.D
5 g creatine
(1815)

2 Multivitamins
400 IUsVitamin E
2,000 mg vitamin C
5 g creatine
(1900)

4 whole eggs
2 c dry quick oats
1.25 c low fat chocolate milk
1 tbsp Extra virgin olive oil
1 cap Iron Mag Labs Deca-drol Max
2 caps Purus Labs Slinshot
(2130)

4 oz. 93/7 ground turkey
1/4 c uncooked medium grain rice
25 g green bell pepper
30 g avocado
81 mg aspirin
(2030)

4 oz. 93/7 ground beef
1/4 c uncooked medium grain rice
30 g asparagus
1,000 mg vitamin C
(2200)

170 g non fat strawberry Greek yogurt
105 g banana
(2330)







Evening Workout:

Chest & Triceps


Cable Flies as a Warmup

3x50x15

Dumbbell Incline Press

55x8
75x8
90x12
95x12
100x12
110x10

*felt good. Will put up the 120's next time I put these in my workout. Been awhile since I did that.

Barbell Flat Press

225x8
275x8
315x5
335x2
275x9

*felt like going heavy today. Never even tried 335 this late in a workout lol.

Pec Deck

100x12
110x12
120x12
130x12
140x12
150x9
150x12

*didn't get chest as pumped as I'd like.

Supinated Single Arm Press-down

30x12
40x12
50x12
50x12

*heavy here but made sure to engage the triceps first.

Rope Press-downs

50x15
55x15
60x15
65x11
65x12
2x70x10

*triceps were on fire.



-2 hours later-



Night Workout:

LISS Cardio


Treadmill

20 Minutes @ 3 mph

*easy peezy. Can tell my cardiovascular system is taking a hit from the weight gain.
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#73 PZTHATER

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Posted 24 October 2014 - 03:25 PM

05932033-7927-4518-9CF7-1A24132F61F7.jpg
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#74 PZTHATER

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Posted 24 October 2014 - 05:33 PM

519020B3-FE44-469D-B7CA-2475C8F2A42D.jpg
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#75 biggiesmallz

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Posted 24 October 2014 - 06:31 PM

lots of yakkin in hear






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