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The Life Log Of Scope75....


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#1 Scope75

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Posted 09 December 2014 - 02:16 PM

What's up guys just wanted to get this thread/log started, so i can't put it off or not start it at all...

This is going to be a little different than the regular I workout and take this log, so get ready for lots of pics and random shit in here hence the LIFE log.

Today is a good day to start this because I have a doctors appointment where I'll be seeing about having a ton of blood work done because I've just been feeling off for the past several months and I've had Low T since 2011 or more because that was the first time I ever had it checked. I'm 29 now and my last test in April showed low levels again so TRT/HRT might be in my future.

Quick backstory is I grew up a good sized kid then about the age of 12 I started to get fat and never looked back until 10yrs pasted and I was 330+ Pounds.
Started lifting and eating right at 22-23 and lost 130lbs in 12-18 months of nothing but hard work and clean eating. Now I'm currently 195 and have kept off all the weight for 6-7yrs and won't ever allow myself to be OBEAST ever again.

I'm a Low Carb guy that either backloads my carbs postWO or I have a weekly refeed. I'm currently running a modded for more volume 531 program right now and so far so good.

I'll be headed to the doctor shortly so stay tuned for more on how that goes.

#2 Scope75

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Posted 09 December 2014 - 02:32 PM

I'm either eating like this all day
50429D13-F83D-4909-82C8-B913B9DF084F_zps

Or like this postWO
93A16D10-8425-4990-8826-C39BE53237CD-258

This is how I refeed if not backloading
FEE46753-A878-415E-8640-CBFC31E5BD13-429
36BB2F47-E4E4-4F0A-9DCE-8A98155429A9_zps
3E94D317-CB42-48F3-9D25-6E72035E3D6E-404
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#3 PZTHATER

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Posted 09 December 2014 - 04:36 PM

GF all ways says " OOOOOO beast"....  am I doing it right?


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#4 Scope75

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Posted 09 December 2014 - 05:00 PM

GF all ways says " OOOOOO beast".... am I doing it right?

Yes just don't become OBEAST or she'll start calling you fat bastard.

#5 Scope75

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Posted 09 December 2014 - 05:07 PM

Siting in the waiting room now and heres my list of things I want looked into.
Test total/free/bio
LH
FSH
SHBG
Estrogen sensitive for men
Cortisol
Prolactin
LFT
TSH
T4
T3
DHT
CBC
CMP
GH/IGF
A1c
Progesterone
Vit D
B6
B12
Ferritin

Antibody test to rule out any autoimmune problems
Want to bring up my insulin and leptin resistance too

#6 Scope75

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Posted 09 December 2014 - 08:51 PM

Going in for bloods tomorrow morning.
He said he'd test TEST and estrogen and a few other things but not what I had listed just to take a look at things first. I told him I wasn't looking to get on TRT thats why I wanted so much looked and since I sometimes snore and don't sleep good he might look into that because I also have night sweats and a few other things that's on every other checklist.
I'll go see him next Wednesday to go over it and go from there. If at that time things look bleak all ask for him to test everything on my list.
So until next Wednesday I'll have no new info.

Now I'm hungry.... What to eat???

#7 poopypants

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Posted 09 December 2014 - 10:24 PM

Great. Now I want fruity pebbles treats. Thanks a lot.
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Luuurkin...

#8 Scope75

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Posted 09 December 2014 - 10:47 PM

to be honest way to sweet.
Rice Krispies are where it's at.
CB05F485-9E36-45C2-A4FA-0A4A2547A20F-430

#9 PZTHATER

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Posted 10 December 2014 - 12:44 AM

So you prefer sugary carbs lol

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#10 Scope75

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Posted 10 December 2014 - 08:02 AM

Not really Those are just some extreme refeeds where I got in 1000-1200g carbs in on a single evening.
Lately I've scaled it back and Have been on a sushi or Mexican food kick.
Other than donuts I keep all my carbs gluten free and that really help with joint pain and inflammation plus GF carbs seem to drop off quicker the next week.

#11 Scope75

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Posted 10 December 2014 - 08:09 AM

Gluten free chicken waffle with stawberry jelly.
EA99D6DF-CAD1-4D3A-B9BC-8805C73135EB-289
GF waffle pizza
639C1A17-0942-41F8-B4F4-C64BCEA9D4CA-311
These are just banana or sweet potato and egg pancakes no syrup needed
86E79F1F-A5FB-4307-82F2-1AF6B2EBFAA1_zps
0AAD1ADD-A589-47CE-B552-54DBEF5FD4CE_zps

#12 PZTHATER

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Posted 10 December 2014 - 09:38 AM

hmmm I may try that single night of carb up rather than a day and a half.


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#13 Scope75

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Posted 10 December 2014 - 09:43 AM

Yeah I do 1 meal or fast until postWO that's around 3-4pm then I just eat and eat until 10-12pm. Wake up to smash squats and bench.

#14 PZTHATER

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Posted 10 December 2014 - 09:46 AM

nice. I have legs on Saturday and plan on carbing up on Friday night so that may workout great.


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#15 Scope75

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Posted 10 December 2014 - 09:56 AM

Yeah I always try to plan a grueling session after my carb up.
I aim to go heavy then back it off and hit volume.
I'll also do some Airdyne HIIT to Maximize fatloss 2-3 times a week.

#16 bradray

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Posted 10 December 2014 - 02:00 PM

in for food porn


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#17 Wesleyinman

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Posted 10 December 2014 - 02:10 PM

Your food options are amazing. I'm jealously following!


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#18 Scope75

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Posted 10 December 2014 - 02:40 PM

If there's one thing I know how to do its eating good.
Right now I'm just eating pork, linguica, and a ton of veggies but it still looks killer.
1lb pork
3F11A457-5120-4C6B-832D-3618D2508983_zps

Plus linguica and veggies
87A577B9-F6CE-4748-BE11-638204E929A8_zps

And that's dinner during the week for the past month or so.
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#19 Scope75

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Posted 10 December 2014 - 05:16 PM

Just left my GFs work and I talked to the lady that sets up there Xmas party and DAMN I'm HAPPY....
I'll be smashing plate after plate of LC food this foming Friday.
Since I don't drink I'm Thinking about drinking 2 Potion 9s at the party to get my groove on. Lol
Any of you guys try Potion 9s out before?

Since I'm staying LC I might have to stop my my favorite donut shop and grab a do on or so on Saturday.
null_zps2bfcbe73.jpg

#20 PZTHATER

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Posted 10 December 2014 - 05:44 PM

Man my Christmas party will probably be chicken Fried steak and I know no alcohol lol. And that sounds like a girly as drink. Do you put a lot of bass in your voice when you order it? lol


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#21 Scope75

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Posted 10 December 2014 - 06:17 PM

Fried food and no alcohol??? I'd be having a talk with the person who throws your parties.

Lol Potion 9 isn't a alcoholic drink, it's a mood enhancer that you drink. Google Potion 9x and you'll see what I mean.
I've used them a couple times and it's legit. Some guys say it's Molly lite. All I know is I feel great on them and my sex game is on another level too.
Crazy strong erections and lasting power like no other.

1 shot works good but 2 shots is where it's at and since I no longer drink I use them in social settings to loosen up while everyone else is drinking.
Sucks being the sober guy now when everyone knows you as a drinker/partier.

#22 milkhouse

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Posted 10 December 2014 - 11:35 PM

1 lb of pork? Yikes. I do like the refeeds though. Been there with the 1000 grams of carbs. So much belly pain. I'll have to start logging again.

Oh and sub'd in on this log.
I love you man!

#23 Scope75

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Posted 11 December 2014 - 12:02 AM

Well today was a good day with a nice session that got me pumped with the help of

8C01B896-A44A-437A-B733-9E6D57EDBCB3_zps

Did 20min on the Airdyne to get the legs/hips loose, warm, and a little pumped then Hit squats with my SSB for serveral sets and lots of rep with 225 to really hit the quads then I did several more set focusing on the hammies, glutes, and inner thighs. Pump was sick then did 10 more minutes on the Airdyne to work it all out.
For kicks and since I had plenty of pep in my step I hit a quick bro session of Bis, Tris, forearms, and delts. Again the pump was great and then I went straight to prepping dinner.
1.5lbs of pork, shitload of veggies, linguica and ate a spoonful of coconut oil for fats.

Body comp is coming along slowly week by week and I'm supp free right now other than UOJ preWO. Like to be completely natty for bloods and depending on what I find out next Wednesday will determine what I do here in the next few weeks.
I have a product called Epic Gainz to run for 60 days because the trial reviews seemed to good to be true and I want to see if it's legit so I picked up two bottles to run and log here and a few other forums to share my view on a Epicatechin in super juice.
If it's happens to work I'll run if solo for 8 weeks if not I'll start up a cycle of Trest stacked with Epi AndroHard for 6 weeks then M1-TO stacked with Ultra-Stano 6 weeks then PCT or another 4 weeks of a Stano product solo then PCT.
Really looking forward to the new year to see what I can accomplish in 2015 and beyond.
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#24 Scope75

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Posted 11 December 2014 - 12:33 AM

1 lb of pork? Yikes. I do like the refeeds though. Been there with the 1000 grams of carbs. So much belly pain. I'll have to start logging again.

Oh and sub'd in on this log.

You don't like pork??

1lb on off days 1.5lbs on training days.
I vary my cals based on daily output and feel. Some off days I eat more than training days just because my body says EAT!!!
When you keep it LC is hard to really screw if up a long as you keep it LC if not things can go bad quick.

#25 Scope75

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Posted 11 December 2014 - 04:15 PM

Well I lucked out and was picked to log IronMagLabs new formula of Max Pump or as it's now called Max Pump Extreme.
Once I receive it I'll post a link to my log in here.




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