This is how I cured my bone spurs in my elbows, tendonitis and constant inflammation in my elbows from years of heavy lifting.
This trick truly works. This is not my idea,simply something I have utilized that works. My elbows were so bad at one point, I could not even touch them.
I also like Cissus..Prescription nutrition Joint Formula and Absorbine Jr. Horse/Vet linament (tractor supply) also works like a charm in combination with this.
Hope this helps...