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Crocks Journey To Shredville


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#1 CurlsRock

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Posted 29 December 2014 - 10:24 PM

Hey whats up guys. After 5-6 months of recovery from surgery I am back. Unfortunately, I've put on a lot of fat during this time. Now I'm finally healed up and ready to go. During this time, I've kinda re thought what it was that I am after. No longer do I want to get huge or put up crazy numbers. While that used to me my goal, it is no more. The amount of stress that has put on my joints over the years is just not worth it. I now have a little girl and I want to be able to chase her around the yard in the near future and behond. So the days of squatting heavy ass weight is over. Dont get me wrong I will still push myself but I will use a weight that will put me somewhere in the 10-15 rep range...No more 4-6. Anyways I'll post up a few pics where I currently stand. I am not proud of these pics, actually pretty disappointed that I let myself get like this. But it is what it is...All I can do now is change. The plan is to put on some solid lean mass and definitely lose a good amount of fat by summer...I want to look like a new man. 


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#2 CurlsRock

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Posted 29 December 2014 - 10:25 PM

Now can someone explain to me how to put pics up



#3 CurlsRock

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Posted 29 December 2014 - 10:50 PM



#4 CurlsRock

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Posted 29 December 2014 - 10:52 PM



#5 CurlsRock

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Posted 29 December 2014 - 10:55 PM

Lol thats the best I could do...Not sure why pic 1 is small and pic 2 is huge....Anyways thats where I currently stand.

 

Guessing my BF is somewhere around 17-18, shit maybe higher...Not really sure....Id like to get down to 13ish



#6 BBG

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Posted 29 December 2014 - 11:04 PM

What's your plan?  Get around the 10-12% range and then put on quality mass from there?


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#7 CurlsRock

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Posted 29 December 2014 - 11:21 PM

@ BBG...Yea pretty much...When I get down to 12ish ill just basically lean bulk...I have no plans to ever really go into full bulk mode again...At this point I just wanna looked jacked/vascular...Not after the mass so yea just focus on staying lean while adding some solid lean muscle in the process. 

 

But when I say Jacked/vascualar I mean it...I wanna be one ripped motha fucka



#8 CurlsRock

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Posted 29 December 2014 - 11:25 PM

Oh and I won't get into it, but i'm not doing this alone. 



#9 CurlsRock

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Posted 29 December 2014 - 11:29 PM

My diets going to be key through this all. Right now my maintenance is  2833 kcal....I'm not the most knowledgeable guy when it comes to macros, but I figure If I drop 150 cals a day that alone should help shed the bf. If not I can alway drop more.



#10 Looseunitwa

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Posted 30 December 2014 - 01:07 AM

So whats your plan champ? Time frames etc?
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#11 Scope75

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Posted 30 December 2014 - 08:25 AM

So whats your plan champ? Time frames etc?


X2
And IN

#12 CurlsRock

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Posted 30 December 2014 - 08:49 AM

Thanks guys....I'm hoping by June/July...that gives me 6 months or so...should be attainable. 



#13 Scope75

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Posted 30 December 2014 - 08:58 AM

What's your diet plan and style?

#14 BBG

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Posted 30 December 2014 - 10:26 AM

I ended up reaching a similiar conclusion with my weight. I'm a little over 5'10", floating around 200-205. I never plan on getting much past 205, if at all. My goal is just to get leaner while still being 200-205. I think it;s the smart choice for anyone not competing,
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#15 PZTHATER

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Posted 30 December 2014 - 10:57 AM

forearms too hairy. Would not hit


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#16 milkhouse

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Posted 30 December 2014 - 11:32 AM

forearms too hairy. Would not hit


What's ur deal with hair. Don't like getting it caught between ur teeth? Lol

I'm in. Good luck OP
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#17 CurlsRock

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Posted 30 December 2014 - 11:39 AM

@ PZT...I think what you meant to say is would not hit again...You were loving the hairy arms 2 weeks ago
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#18 CurlsRock

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Posted 30 December 2014 - 11:49 AM

@ Scope...eat clean and take in about 2700 cals a day...carbs in the morning and roughly 30% before workout and about the same post workout... a lot of eggs, chicken breast, salmon, brown ric, cottage cheese, ect.

#19 CurlsRock

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Posted 30 December 2014 - 11:54 AM

@BBG yea I'm in the same boat man...Bulking days are over for me

#20 PZTHATER

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Posted 30 December 2014 - 12:17 PM

Cant fuck witcha hairy hoes anymore


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#21 CurlsRock

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Posted 30 December 2014 - 03:59 PM

@ Milkhouse, glad to have ya..

 

@PTZ thats to bad you sexy motha fucker.

 

Still cant figure out how in the fuck to post pics....I had to create an album in my profile than copy the URL....There has to be an easier way right? 



#22 CurlsRock

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Posted 30 December 2014 - 04:01 PM

@ BBG....Once i get to 12 bf at 175 then ill try to get to 180-185. Its gonna be without bulking tho...Once i get to 12% I plan on sticking around there, or possibly lower



#23 milkhouse

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Posted 30 December 2014 - 04:23 PM

@ Milkhouse, glad to have ya..
 
@PTZ thats to bad you sexy motha fucker.
 
Still cant figure out how in the fuck to post pics....I had to create an album in my profile than copy the URL....There has to be an easier way right?


Photobucket hommie
I love you man!

#24 CurlsRock

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Posted 30 December 2014 - 05:39 PM

@ Milkhouse...Hmmm - never heard of it. 


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#25 CurlsRock

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Posted 30 December 2014 - 06:00 PM

12-30 

 

Leg Day

 

Like I mentioned above, I'm not really lifting for strength anymore, with that said I still to some degree lift to get stronger, My leg day consists  mostly of Squats and a shit ton of Lunges..I keep it simple but do a shit ton of volume...I've only squatted around 5 times since i've recovered from my surgery so my numbers are a tad low....My routine a little different than what a lot of you are used to.

 

Squat

 

Warm Up sets

 

2x95x10

 

1st set

 

155 x 18

 

2nd set

 

165 x 15

 

3rd-4th set

 

185 x  15

 

5th set

 

205 x 12

 

6 set

 

215 x 10

 

 

Lunges

 

Usually just grab two 50lb dumbells and do 3 sets till failure

 

Squats are my go to as you can see...I always squat on leg day, I do substitute RDL's for lunges from time to time, and occasionally if I have anything left in the tank ill do some extensions.

 

So overall my leg day is fairly simple....But effective. 






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