Alright, starting a new log. My other one seems to have gotten stale with me as I stopped updating and it had stopped driving my focus. Anyone who knows me from here knows that 2014 was quite a trial for me in my personal life. Well now it's a new year. Time for a new me again and to move forward towards some goals. I will post some workout updates from time to time I'm sure, most likely to get more frequent as I ramp back up from a lengthy time off.
Also, I will be posting some of my 30 day efforts for Animis in here as well. First one, part of my goal to gain more knowledge, I stumbled across an article about Grape Seed Extract being an aromatase inhibitor. It was being studied as part of cancer research. Here's the link:
Here's to a great 2015 for everyone. Enjoy!