My biceps suck horns.
"Bro, just do heavy back work and they'll get huge."
- I already do, bro. Ain't cuttin' it.
"Bro, heavy barbell curls."
- I have like a jacked up bone or something in my forearm, heavy barbell curls hurt like a biznatch. Same with EZ bar curls.
"Bro, do some squats"
- I WILL cut you.
So, yeah. I've been doing sets of concentration curls, cable rope curls, some hammers, misc. stuff like that for the last month or so, and I actually NOTICE that my biceps are getting sore. Never get sore biceps from back work or BB curls. Been doing some sets on back day, and then halfway through the week hitting them again kinda lightly.
Given my inherent disabilities, what would y'all do to grow some juicy ass panty wetters? Keep on the concentrations and ropers? Any other ideas or things I could switch in and out?