Who's done insulin and what were your results like? I just got some novolin r and plan to use it post workout. My protocol looks like this:
Right before I take the slin I'll down my carb shake. I'll do 8g of carbs per iu. I'm going to start with 3ius. My carbs will come from prosupps karbolic. With that I'll throw in 10g creatine, 5-10g glutamine, bcaas from extend (separate drink) then 15 min after that I'll take my 50g of whey protein shake from MTS nutrition. I'll sip on more extend throughout the whole time the slin is active. 1.5 hours after the protein shake I'll consume my first whole food meal. Lean protein, medium carbs. These carbs will be slow digesting. I'll have another protein shake with some carbs from oatmeal later. I'll snack on quaker oats brown sugar cereal bites. And I'll have glucose tabs on me at all times. As well as rice cakes.
Any advise as to what to add?
Also what do you all think about taking it preworkout? I'd buy Now foods dextrose for that.