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Npp, Test P, Winny


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#76 staytrue82

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Posted 08 September 2015 - 04:56 PM

Cruise week 1 tuesday weight after w/o 220
Legs
Medium stance just parallel, my gym threw out this old bench that was right below parallel (I use it as a point of ref. Just tap and go, not sit) squat belt wraps on last 2 sets
135@10
225@10
315@8
405@5
435@5
465@3 (had hand pumps from rolling up the wraps could barely hold on the last rep. Weak I know..)
Still feeling it from sunday. Getting use to the height of new bench. Seems a bit too easy.
Leg ext
70@30
90@30
110@30
130@20
150@20
170@20
Quick w/o today, did not really feel like going. Had to get under the bar and get out of my lethargic mood. I am going to keep logging bc I feel it helps me keep track of w/o's

#77 staytrue82

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Posted 11 September 2015 - 06:30 PM

Cruise week 1 friday
Legs
Front squat parallel belt no wraps
135@10
185@10
225@5
275@7
325@5
345@5 pr (will start progressing in weight last week I hit 325@5 for 4 sets)
Leg press
Weight on 1 side
1plate@30
2plate@20
3plate@20
4plate@20
5plate@20
6plate@20
7plate@20
8plate@20
9plate@20
10plate@12
Dropset @10 until 4plates left.
Leg ext
110@20
130@20
150@20
170@20
190@20
Ab wheel 3 sets@20
Felt good today last few sessions have been a bit meh. Hit 80lb@6 on arnold presses this week.

#78 CleanSnatch

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Posted 16 December 2015 - 03:46 PM

Very nice log, and great lifts.

 

And yes, NPP has very few sides, great stuff. Been meaning to try it myself. How many weeks are you running this for?

 

Edit: just got caught up, my bad, I see you're off and in cruise mode now



#79 Looseunitwa

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Posted 17 December 2015 - 04:51 AM

Fuk champ said it before, your volume and weight...........I'm dry reaching when I read your training stats lol
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