The Ogre's Quest: Test, Npp, Superdrol.
Posted 03 February 2016 - 10:36 PM
Just kind of pin whatever. Works wuite well.
- Chris Benoit likes this
Flat Bench-----395lbs x2---198lbs
Pushups--------2020 in 1 set, non-stop, no knees on ground etc, in 2H 8 mins.
Posted 03 February 2016 - 11:06 PM
Bent Rows - Bar x 20, 135x20, 185x15, 225x12, 135x20. Lower back was a bit tight from deads the other day, so I just kinda went light and focused on a good stretch and contraction.
DB rows - 1 set... I did 1 freaking set. I just reallllly wasn't feeling it for some reason.
Seated close grip cable row: 3 sets
Lat pulls: 3 sets
Seated pulls / rows on the cable crossover thing: 3 sets.
Considering I did like half as many sets as I'd usually do, and only doing 1 set of DB rows... I walked out of there with my back feeling like it took a whoopin'. Must have been the focus on muscle contraction and stuff Instead of just "pulling" the weight. Still feel like it was half assed, but I'm sure it was good for something.
Legs on Friday.
- Looseunitwa likes this
Posted 04 February 2016 - 11:36 PM
Strength sucked. Had what seemed like a pretty good workout, tho. Felt fairly pumped.
Routine of the evening:
Flat BB Bench Press x5
Incline DB Press x4
Incline DB Fly x2
Incline Smith Press x3
Standing Cable Fly x1
Chest felt pretty blasted after that. Don't even ask about the minimal sets of flys and stuff. I've been getting mad sore lately. Tits are prolly gonna be screamin' for the next 5 days straight. Love me some screamin' tits, tho.
Squats n'stuff tomorrow...
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