This is going to be my first cycle in almost two years. I spent a bit of time experimenting with anabolics, and decided to go natural while I focused on other parts of my life.
I've learned a lot since than, and as a result I'm excited for this upcoming bulk cycle. It will be not only my most planned out cycle, but one of the most thoroughly planned cycles I've seen.
This is an all out bulk cycle with one goal in mind: maximize muscle and size gains over 12 weeks, while minimizing fat gains.
I've collaborated with a professional strength coach (coaches national level strength competitors) to ensure everything is lined up correctly. My goal is to finish my cycle and training as planned without as little as one cheat meal or one missed rep.
I will be logging here aprox. 1 time per week to track my progress.
Age: Aprox. Mid-20's
Bodyfat: 13% (average of three 7 point caliper tests. Abs are visible when flexed.)
Big-3 1RMS: Bench Press: 315lbs, Squat: 375lbs, Deadlift: 425lbs.
Cycle History: ~2 PH cycles, 1 AAS cycle, 1 Blast & Cruise (10 months)
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tl;dr Superdrol @ 20mg weeks 1-4, Test-E @ 750mg weeks 1-12, Halodrol @ 75mg weeks 10-14. PCT: Nolva, Clomid, HCG & DAA.
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Calories: 3800 (40% protein, 40% carb, 20% fat - paleo sources)
# meals: 6x / day @ ~450cal, ~50 protein, ~50 carbs, ~15 fats
Daily: Baby Asprin, b12 (5000), d3 (5000), Multi, vit. C (1000), Creatine (5g)
5 Days GVT
1 Day 5x5 Strength
1 Day Rest
Cardio: 1.5 hours per day, 5 days per week.
Goal is to more or less look like this:
And if that can't happen, grow my muscles as big and as strong as possible in 14 weeks.