i pinched a nerve in my shoulder. it went like this
-excruciating pain for 2 weeks
- 2 weeks of extreme stiffness.
-then 2 weeks of it feeling normal, but i couldnt pick a gallon of milk up
-then i went to a doctor lol
pinched nerve. going to a pt. can keep working out through the weakeness.
i put on like 8 lbs of fat on this time. how much muscle you think i lost?
also, would you cut first to get rid of the fat or continue with the bulk i was doing first?