Hammer Strength Machine
Posted 20 October 2015 - 06:51 AM
You can't really compare the two. For one the strength hammer machine you're not stabilizing the weight at all. Now I'm the type of person where if someone is stabilizing the weight when I bench I can easily push up an extra 30-50lbs. But if we want to throw a safe number out I would say a person can do about 75% on the conventional bench compared to what they could do on strength hammer.
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