I am interested in choosing a good Whey protein for daily use. What would you recommend?
Thanks for your help!
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Posted 17 December 2015 - 10:08 AM
I use Raw Dyanmix only (formerly prescription Nutrition). It's like 9 bux a pound and the flavorings are amazing. Bluberry Muffin flavor is insane. Highest quality product, which is why I sell it and use with all my clients. They have blends too, like Problend which is what I personally use. It is whey, casein, egg and hydrolized protein blend, so you have fast, slow and moderate proteins which is excellent for bulking or for those who can't eat every few hours. I have used it for 4-5 years straight.
(Musclefeast, ON, and trutein are also good options that come to mind)
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Posted 17 December 2015 - 11:07 AM
Posted 07 January 2016 - 08:24 AM
Posted 07 January 2016 - 04:43 PM
100% Gold Standard ON Whey perfect 70/30 mix of isolate:whey conc.
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Posted 07 January 2016 - 07:01 PM
It really comes down to a few things: Taste, price and quality. whey concentrate is the cheapest form, whey isolate is your higher quality protien. Both work fine, concentrate has more stuff in it that cause some people to get gas. Some protiens will also add milk based protien (micellar casein, milk isolate) for a slower absorption rate.
I prefer to buy whey isolate when it is on sale. It can be found between $8-$15/lbs. I also like to have a micellar casein protien to use at night or combine with my whey during the day, depending on what I am doing.
I am more about quality and price that taste, but that is me.
Posted 07 January 2016 - 07:11 PM
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